The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 12251–12300 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12251 | Juice, apple, grape and pear blend, with added ascorbic acid and calcium | Fruits and Fruit Juices | 0.01 mg | 0% | USDA_SR |
| 12252 | Puddings, all flavors except chocolate, low calorie, instant, dry mix | Sweets | 0.01 mg | 0% | USDA_SR |
| 12253 | Candies, fondant, prepared-from-recipe | Sweets | 0.01 mg | 0% | USDA_SR |
| 12254 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 0.01 mg | 0% | CNF |
| 12255 | Carbonated drinks, cola with aspartame, decaffeinated | Beverages | 0.01 mg | 0% | CNF |
| 12256 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 0.01 mg | 0% | CNF |
| 12257 | Dessert, frozen, ice, Italian, restaurant prepared | Sweets | 0.01 mg | 0% | CNF |
| 12258 | Egg, chicken, white, dried | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 12259 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.01 mg | 0% | CNF |
| 12260 | Dessert, pudding, lemon, dry mix, regular, unprepared | Sweets | 0.01 mg | 0% | CNF |
| 12261 | Sweets, marmalade, orange | Sweets | 0.01 mg | 0% | CNF |
| 12262 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.01 mg | 0% | CNF |
| 12263 | Candies, fondant, homemade | Sweets | 0.01 mg | 0% | CNF |
| 12264 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 0.01 mg | 0% | CNF |
| 12265 | Alcohol, wine cooler | Beverages | 0.01 mg | 0% | CNF |
| 12266 | Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added | Beverages | 0.01 mg | 0% | CNF |
| 12267 | Alcohol, beer, regular, (5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 12268 | Carbonated drinks, cola with aspartame | Beverages | 0.01 mg | 0% | CNF |
| 12269 | Juice drink, cranberry and apricot, bottled | Beverages | 0.01 mg | 0% | CNF |
| 12270 | Alcohol, table wine, white (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 12271 | Alcohol, table wine, red (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 12272 | Alcohol, table wine, all (11.5% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 12273 | Alcohol, vodka (40% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 12274 | Alcohol, cocktail, whisky sour mix, powder | Beverages | 0.01 mg | 0% | CNF |
| 12275 | Alcohol, beer, light (4% alcohol by volume) | Beverages | 0.01 mg | 0% | CNF |
| 12276 | Seaweed, agar, raw | Vegetables and Vegetable Products | 0.01 mg | 0% | CNF |
| 12277 | Peach, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 12278 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 12279 | Apricot, dried, sulphured, cooked, added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 12280 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.01 mg | 0% | CNF |
| 12281 | Soup, broth, chicken, cubed, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 0% | CNF |
| 12282 | Animal fat, native, seal oil | Fats and Oils | 0.01 mg | 0% | CNF |
| 12283 | Butter, regular | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 12284 | Butter, unsalted | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 12285 | Butter, whipped | Dairy and Egg Products | 0.01 mg | 0% | CNF |
| 12286 | Mushroom, crimini | Vegetables and Vegetable Products | 0.00 mg | 0% | USDA_FF |
| 12287 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 12288 | Beverages, fruit punch juice drink, frozen concentrate | Beverages | 0.00 mg | 0% | USDA_SR |
| 12289 | Soup, chicken broth, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12290 | Beverages, Apple juice drink, light, fortified with vitamin C | Beverages | 0.00 mg | 0% | USDA_SR |
| 12291 | Beverages, lemonade, frozen concentrate, pink, prepared with water | Beverages | 0.00 mg | 0% | USDA_SR |
| 12292 | Alcoholic beverage, liqueur, coffee, 63 proof | Beverages | 0.00 mg | 0% | USDA_SR |
| 12293 | Cream substitute, flavored, liquid | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 12294 | Sauce, hoisin, ready-to-serve | Soups, Sauces, and Gravies | 0.00 mg | 0% | USDA_SR |
| 12295 | Cream substitute, flavored, powdered | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 12296 | Egg, white, raw, fresh | Dairy and Egg Products | 0.00 mg | 0% | USDA_SR |
| 12297 | Tapioca, pearl, dry | Cereal Grains and Pasta | 0.00 mg | 0% | USDA_SR |
| 12298 | Pears, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12299 | Pears, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.00 mg | 0% | USDA_SR |
| 12300 | Pork, bacon, rendered fat, cooked | Pork Products | 0.00 mg | 0% | USDA_SR |
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