Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 12201–12250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
12201	Lemonade, white, frozen concentrate, water added	Beverages	0.01 mg	0%	CNF
12202	Alcohol, whisky (40% alcohol by volume)	Beverages	0.01 mg	0%	CNF
12203	Butterbur (fuki), canned	Vegetables and Vegetable Products	0.01 mg	0%	CNF
12204	Pork, cured, feet, pickled	Pork Products	0.01 mg	0%	CNF
12205	Feijoa, raw	Fruits and fruit juices	0.01 mg	0%	CNF
12206	Papaya nectar, canned	Fruits and fruit juices	0.01 mg	0%	CNF
12207	Java-plum, raw	Fruits and fruit juices	0.01 mg	0%	CNF
12208	Apple, dried, sulphured, stewed, added sugar	Fruits and fruit juices	0.01 mg	0%	CNF
12209	Apple, dried, sulphured, stewed, no added sugar	Fruits and fruit juices	0.01 mg	0%	CNF
12210	Mushroom, portabella	Vegetables and Vegetable Products	0.01 mg	0%	USDA_FF
12211	Almond milk, unsweetened, plain, refrigerated	Beverages	0.01 mg	0%	USDA_FF
12212	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine	Beverages	0.01 mg	0%	USDA_SR
12213	Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine	Beverages	0.01 mg	0%	USDA_SR
12214	Alcoholic beverage, wine, table, white	Beverages	0.01 mg	0%	USDA_SR
12215	Alcoholic beverage, distilled, vodka, 80 proof	Beverages	0.01 mg	0%	USDA_SR
12216	Soup, chicken broth cubes, dry, prepared with water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12217	Beverages, Fruit punch drink, with added nutrients, canned	Beverages	0.01 mg	0%	USDA_SR
12218	Alcoholic beverage, beer, light, higher alcohol	Beverages	0.01 mg	0%	USDA_SR
12219	Beverages, cranberry-apricot juice drink, bottled	Beverages	0.01 mg	0%	USDA_SR
12220	Alcoholic beverage, wine, table, white, Chardonnay	Beverages	0.01 mg	0%	USDA_SR
12221	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12222	Apricots, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12223	Yokan, prepared from adzuki beans and sugar	Legumes and Legume Products	0.01 mg	0%	USDA_SR
12224	Cranberry juice cocktail, frozen concentrate, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12225	Butter, without salt	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12226	Butter, salted	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12227	Alcoholic beverage, wine, table, red	Beverages	0.01 mg	0%	USDA_SR
12228	Alcoholic beverage, wine, table, all	Beverages	0.01 mg	0%	USDA_SR
12229	Beverages, Whiskey sour mix, powder	Beverages	0.01 mg	0%	USDA_SR
12230	Margarine-like spread with yogurt, 70% fat, stick, with salt	Fats and Oils	0.01 mg	0%	USDA_SR
12231	Egg, white, dried	Dairy and Egg Products	0.01 mg	0%	USDA_SR
12232	Alcoholic Beverage, wine, table, red, Merlot	Beverages	0.01 mg	0%	USDA_SR
12233	Soup, cream of chicken, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12234	Babyfood, juice, apple and prune	Baby Foods	0.01 mg	0%	USDA_SR
12235	Syrups, table blends, pancake, with 2% maple, with added potassium	Sweets	0.01 mg	0%	USDA_SR
12236	Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	Sweets	0.01 mg	0%	USDA_SR
12237	Peaches, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12238	Plums, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.01 mg	0%	USDA_SR
12239	Seaweed, agar, raw	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
12240	Peaches, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12241	Syrups, table blends, pancake, with 2% maple	Sweets	0.01 mg	0%	USDA_SR
12242	Puddings, lemon, dry mix, regular	Sweets	0.01 mg	0%	USDA_SR
12243	Marmalade, orange	Sweets	0.01 mg	0%	USDA_SR
12244	Frozen novelties, ice type, italian, restaurant-prepared	Sweets	0.01 mg	0%	USDA_SR
12245	Frostings, chocolate, creamy, dry mix, prepared with butter	Sweets	0.01 mg	0%	USDA_SR
12246	Alcoholic beverage, beer, light	Beverages	0.01 mg	0%	USDA_SR
12247	Alcoholic beverage, beer, regular, all	Beverages	0.01 mg	0%	USDA_SR
12248	Cabbage, napa, cooked	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
12249	Cranberry juice blend, 100% juice, bottled, with added vitamin C and calcium	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12250	Guava nectar, with sucralose, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.