Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12201-12250 of 12434 foods.

# Food Category Per 100 g % DV Source
12201 Syrup, NESTLE, chocolate Sweets 0.01 mg 0% USDA_SR
12202 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 0.01 mg 0% USDA_SR
12203 Babyfood, dessert, peach melba, strained Baby Foods 0.01 mg 0% USDA_SR
12204 Sauce, cheese, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12205 Soup, chicken broth, canned, condensed Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12206 Apples, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.01 mg 0% USDA_SR
12207 Apples, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.01 mg 0% USDA_SR
12208 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof Beverages 0.01 mg 0% USDA_SR
12209 Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof Beverages 0.01 mg 0% USDA_SR
12210 Mushroom, portabella Vegetables and Vegetable Products 0.01 mg 0% USDA_FF
12211 Egg, white, dried Dairy and Egg Products 0.01 mg 0% USDA_SR
12212 Margarine-like spread with yogurt, 70% fat, stick, with salt Fats and Oils 0.01 mg 0% USDA_SR
12213 Beverages, Whiskey sour mix, powder Beverages 0.01 mg 0% USDA_SR
12214 Alcoholic beverage, wine, table, all Beverages 0.01 mg 0% USDA_SR
12215 Alcoholic beverage, wine, table, red Beverages 0.01 mg 0% USDA_SR
12216 Butter, salted Dairy and Egg Products 0.01 mg 0% USDA_SR
12217 Butter, without salt Dairy and Egg Products 0.01 mg 0% USDA_SR
12218 Cranberry juice cocktail, frozen concentrate, prepared with water Beverages 0.01 mg 0% USDA_SR
12219 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 0.01 mg 0% USDA_SR
12220 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 0.01 mg 0% USDA_SR
12221 Apricots, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 0.01 mg 0% USDA_SR
12222 Alcoholic beverage, wine, table, white, Chardonnay Beverages 0.01 mg 0% USDA_SR
12223 Beverages, cranberry-apricot juice drink, bottled Beverages 0.01 mg 0% USDA_SR
12224 Alcoholic beverage, beer, light, higher alcohol Beverages 0.01 mg 0% USDA_SR
12225 Beverages, Fruit punch drink, with added nutrients, canned Beverages 0.01 mg 0% USDA_SR
12226 Soup, chicken broth cubes, dry, prepared with water Soups, Sauces, and Gravies 0.01 mg 0% USDA_SR
12227 Alcoholic beverage, distilled, vodka, 80 proof Beverages 0.01 mg 0% USDA_SR
12228 Alcoholic beverage, wine, table, white Beverages 0.01 mg 0% USDA_SR
12229 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine Beverages 0.01 mg 0% USDA_SR
12230 Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, contains caffeine Beverages 0.01 mg 0% USDA_SR
12231 Almond milk, unsweetened, plain, refrigerated Beverages 0.01 mg 0% USDA_FF
12232 Butter, whipped Dairy and Egg Products 0.01 mg 0% CNF
12233 Butter, unsalted Dairy and Egg Products 0.01 mg 0% CNF
12234 Butter, regular Dairy and Egg Products 0.01 mg 0% CNF
12235 Animal fat, native, seal oil Fats and Oils 0.01 mg 0% CNF
12236 Soup, broth, chicken, cubed, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 0% CNF
12237 Apricot, dried, sulphured, cooked without added sugar Fruits and fruit juices 0.01 mg 0% CNF
12238 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 0.01 mg 0% CNF
12239 Peach, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 0.01 mg 0% CNF
12240 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 0.01 mg 0% CNF
12241 Seaweed, agar, raw Vegetables and Vegetable Products 0.01 mg 0% CNF
12242 Alcohol, beer, light (4% alcohol by volume) Beverages 0.01 mg 0% CNF
12243 Alcohol, cocktail, whisky sour mix, powder Beverages 0.01 mg 0% CNF
12244 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0% CNF
12245 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.01 mg 0% CNF
12246 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.01 mg 0% CNF
12247 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.01 mg 0% CNF
12248 Juice drink, cranberry and apricot, bottled Beverages 0.01 mg 0% CNF
12249 Carbonated drinks, cola with aspartame Beverages 0.01 mg 0% CNF
12250 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.01 mg 0% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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