Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 12151–12200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
12151	Lemonade with artificial sweetener, powder	Beverages	0.01 mg	1%	CNF
12152	Coffee substitute, cereal grain beverage, powder, water added	Beverages	0.01 mg	1%	CNF
12153	Beef, suet, raw	Beef Products	0.01 mg	1%	CNF
12154	Cereal, hot, cream of wheat, regular, prepared	Breakfast cereals	0.01 mg	1%	CNF
12155	Soup, mushroom, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12156	Salad dressing, russian, commercial, low calorie	Fats and Oils	0.01 mg	1%	CNF
12157	Mushroom, king oyster	Vegetables and Vegetable Products	0.01 mg	1%	USDA_FF
12158	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_FF
12159	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_FF
12160	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	Beverages	0.01 mg	0%	USDA_SR
12161	Alcoholic beverage, malt beer, hard lemonade	Beverages	0.01 mg	0%	USDA_SR
12162	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	Beverages	0.01 mg	0%	USDA_SR
12163	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	Beverages	0.01 mg	0%	USDA_SR
12164	Lemonade, frozen concentrate, white, prepared with water	Beverages	0.01 mg	0%	USDA_SR
12165	Soup, cream of mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12166	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	Beverages	0.01 mg	0%	USDA_SR
12167	Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	Beverages	0.01 mg	0%	USDA_SR
12168	Apples, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12169	Apples, dried, sulfured, stewed, without added sugar	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12170	Soup, chicken broth, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12171	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	0%	USDA_SR
12172	Babyfood, dessert, peach melba, strained	Baby Foods	0.01 mg	0%	USDA_SR
12173	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	0.01 mg	0%	USDA_SR
12174	Syrup, NESTLE, chocolate	Sweets	0.01 mg	0%	USDA_SR
12175	Butterbur, canned	Vegetables and Vegetable Products	0.01 mg	0%	USDA_SR
12176	Frostings, glaze, prepared-from-recipe	Sweets	0.01 mg	0%	USDA_SR
12177	Frostings, chocolate, creamy, dry mix	Sweets	0.01 mg	0%	USDA_SR
12178	Papaya nectar, canned	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12179	Frozen novelties, ice type, pineapple-coconut	Sweets	0.01 mg	0%	USDA_SR
12180	Frostings, chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	USDA_SR
12181	Syrups, table blends, corn, refiner, and sugar	Sweets	0.01 mg	0%	USDA_SR
12182	Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water	Sweets	0.01 mg	0%	USDA_SR
12183	Juice, apple and grape blend, with added ascorbic acid	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12184	Feijoa, raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12185	Java-plum, (jambolan), raw	Fruits and Fruit Juices	0.01 mg	0%	USDA_SR
12186	Candies, gumdrops, starch jelly pieces	Sweets	0.01 mg	0%	USDA_SR
12187	Pork, cured, feet, pickled	Pork Products	0.01 mg	0%	USDA_SR
12188	Babyfood, dessert, jarred, strawberry	Babyfoods	0.01 mg	0%	CNF
12189	Soup, broth, beef, ready-to-serve, no salt added	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12190	Juice, apple and grape, with added vitamin C	Fruits and fruit juices	0.01 mg	0%	CNF
12191	Sauce, cheese, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	0%	CNF
12192	Icing (frosting), glaze, homemade	Sweets	0.01 mg	0%	CNF
12193	Icing (frosting), chocolate, creamy, dry mix, prepared with margarine	Sweets	0.01 mg	0%	CNF
12194	Sweets, syrups, table blends, corn, refiner's syrup and sugar	Sweets	0.01 mg	0%	CNF
12195	Dessert, pudding, lemon, dry mix, regular, prepared	Sweets	0.01 mg	0%	CNF
12196	Icing (frosting), chocolate, creamy, dry mix, unprepared	Sweets	0.01 mg	0%	CNF
12197	Candies, gumdrops (jujubes)	Sweets	0.01 mg	0%	CNF
12198	Alcohol, whisky (45% alcohol by volume)	Beverages	0.01 mg	0%	CNF
12199	Alcohol, whisky (50% alcohol by volume)	Beverages	0.01 mg	0%	CNF
12200	Alcohol, whisky (47% alcohol by volume)	Beverages	0.01 mg	0%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.