Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12101-12150 of 12434 foods.

# Food Category Per 100 g % DV Source
12101 Candies, toffee, prepared-from-recipe Sweets 0.01 mg 1% USDA_SR
12102 Prickly pears, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
12103 Stinging Nettles, blanched (Northern Plains Indians) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
12104 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12105 Peaches, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12106 Babyfood, fruit, apricot with tapioca, junior Baby Foods 0.01 mg 1% USDA_SR
12107 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 0.01 mg 1% USDA_SR
12108 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.01 mg 1% USDA_SR
12109 Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing Fats and Oils 0.01 mg 1% USDA_SR
12110 Babyfood, juice, apple and peach Baby Foods 0.01 mg 1% USDA_SR
12111 Babyfood, cereal, with egg yolks, junior Baby Foods 0.01 mg 1% USDA_SR
12112 Mayonnaise, reduced fat, with olive oil Fats and Oils 0.01 mg 1% USDA_SR
12113 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12114 Beverages, coffee, instant, regular, powder Beverages 0.01 mg 1% USDA_SR
12115 Fish, tuna, white, canned in water, without salt, drained solids Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12116 Mushroom, beech Vegetables and Vegetable Products 0.01 mg 1% USDA_FF
12117 Margarine-like, vegetable oil spread, 60% fat, stick, with salt Fats and Oils 0.01 mg 1% USDA_SR
12118 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt Fats and Oils 0.01 mg 1% USDA_SR
12119 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12120 Butter, whipped, with salt Dairy and Egg Products 0.01 mg 1% USDA_SR
12121 Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS Baby Foods 0.01 mg 1% USDA_SR
12122 Margarine-like, vegetable oil spread, 60% fat, tub, with salt Fats and Oils 0.01 mg 1% USDA_SR
12123 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt Fats and Oils 0.01 mg 1% USDA_SR
12124 Beverages, coffee substitute, cereal grain beverage, prepared with water Beverages 0.01 mg 1% USDA_SR
12125 Crustaceans, spiny lobster, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12126 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12127 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12128 Salad dressing, russian, commercial, low calorie Fats and Oils 0.01 mg 1% CNF
12129 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
12130 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.01 mg 1% CNF
12131 Beef, suet, raw Beef Products 0.01 mg 1% CNF
12132 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.01 mg 1% CNF
12133 Lemonade with artificial sweetener, powder Beverages 0.01 mg 1% CNF
12134 Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
12135 Mollusks, scallop, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
12136 Crustaceans, shrimp, mixed species, canned Finfish and Shellfish Products 0.01 mg 1% CNF
12137 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
12138 Cranberry, dried, sweetened Fruits and fruit juices 0.01 mg 1% CNF
12139 Soup, broth, chicken, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
12140 Syrup, fruit flavored Sweets 0.01 mg 1% USDA_SR
12141 DENNY'S, hash browns Restaurant Foods 0.01 mg 1% USDA_SR
12142 Restaurant, family style, hash browns Restaurant Foods 0.01 mg 1% USDA_SR
12143 Beef, variety meats and by-products, suet, raw Beef Products 0.01 mg 1% USDA_SR
12144 Babyfood, juice, apple Baby Foods 0.01 mg 1% USDA_SR
12145 Babyfood, dessert, peach melba, junior Baby Foods 0.01 mg 1% USDA_SR
12146 Salad dressing, russian dressing, low calorie Fats and Oils 0.01 mg 1% USDA_SR
12147 Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
12148 Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
12149 Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
12150 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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