Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 12101–12150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
12101	Limeade, frozen concentrate	Beverages	0.01 mg	1%	CNF
12102	Coffee, instant, regular, powder	Beverages	0.01 mg	1%	CNF
12103	Alcohol, whisky (43% alcohol by volume)	Beverages	0.01 mg	1%	CNF
12104	Alcohol, rum (40% alcohol by volume)	Beverages	0.01 mg	1%	CNF
12105	Raisin, golden seedless	Fruits and fruit juices	0.01 mg	1%	CNF
12106	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
12107	Pear, dried halves, sulphured, uncooked	Fruits and fruit juices	0.01 mg	1%	CNF
12108	Peach, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.01 mg	1%	CNF
12109	Peach, canned halves or slices, juice pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
12110	Apple, dehydrated (low moisture), sulphured, cooked	Fruits and fruit juices	0.01 mg	1%	CNF
12111	Soup, oxtail, dehydrated, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12112	Soup, scotch broth, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12113	Soup, chicken rice, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12114	Soup, broth, chicken, canned, condensed	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12115	Vanilla extract, imitation, with alcohol	Spices and Herbs	0.01 mg	1%	CNF
12116	Mushroom, beech	Vegetables and Vegetable Products	0.01 mg	1%	USDA_FF
12117	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
12118	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
12119	Crustaceans, spiny lobster, mixed species, raw	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
12120	Beverages, coffee substitute, cereal grain beverage, prepared with water	Beverages	0.01 mg	1%	USDA_SR
12121	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
12122	Margarine-like, vegetable oil spread, 60% fat, tub, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
12123	Babyfood, beverage, GERBER, GRADUATES, FRUIT SPLASHERS	Baby Foods	0.01 mg	1%	USDA_SR
12124	Butter, whipped, with salt	Dairy and Egg Products	0.01 mg	1%	USDA_SR
12125	Soup, chicken with rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
12126	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt	Fats and Oils	0.01 mg	1%	USDA_SR
12127	Margarine-like, vegetable oil spread, 60% fat, stick, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
12128	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
12129	Beverages, tea, green, brewed, regular	Beverages	0.01 mg	1%	USDA_SR
12130	Beverages, tea, green, brewed, decaffeinated	Beverages	0.01 mg	1%	USDA_SR
12131	Gravy, HEINZ Home Style, savory beef	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
12132	Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
12133	Babyfood, juice, apple and grape	Baby Foods	0.01 mg	1%	USDA_SR
12134	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.01 mg	1%	USDA_SR
12135	Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
12136	Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
12137	Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
12138	Salad dressing, russian dressing, low calorie	Fats and Oils	0.01 mg	1%	USDA_SR
12139	Babyfood, dessert, peach melba, junior	Baby Foods	0.01 mg	1%	USDA_SR
12140	Babyfood, juice, apple	Baby Foods	0.01 mg	1%	USDA_SR
12141	Beef, variety meats and by-products, suet, raw	Beef Products	0.01 mg	1%	USDA_SR
12142	Restaurant, family style, hash browns	Restaurant Foods	0.01 mg	1%	USDA_SR
12143	DENNY'S, hash browns	Restaurant Foods	0.01 mg	1%	USDA_SR
12144	Syrup, fruit flavored	Sweets	0.01 mg	1%	USDA_SR
12145	Soup, broth, chicken, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12146	Cranberry, dried, sweetened	Fruits and fruit juices	0.01 mg	1%	CNF
12147	Sauce, nacho cheese sauce, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	1%	CNF
12148	Crustaceans, shrimp, mixed species, canned	Finfish and Shellfish Products	0.01 mg	1%	CNF
12149	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	0.01 mg	1%	CNF
12150	Crustaceans, spiny lobster (crawfish, rock lobster), mixed species, raw	Finfish and Shellfish Products	0.01 mg	1%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.