The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 12051–12100 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 12051 | Chicken spread, canned | Sausages and Luncheon meats | 0.01 mg | 1% | CNF |
| 12052 | Spices, bay leaf | Spices and Herbs | 0.01 mg | 1% | CNF |
| 12053 | Apples, honeycrisp, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 12054 | Apples, red delicious, with skin, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 12055 | Fish, tuna, white, canned in water, drained solids | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 12056 | Alcoholic beverage, distilled, whiskey, 86 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 12057 | Alcoholic beverage, distilled, rum, 80 proof | Beverages | 0.01 mg | 1% | USDA_SR |
| 12058 | Beverages, coffee, instant, regular, half the caffeine | Beverages | 0.01 mg | 1% | USDA_SR |
| 12059 | Salad dressing, mayonnaise, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12060 | Babyfood, dinner, vegetables and beef, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12061 | Babyfood, dinner, vegetables and beef, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12062 | Babyfood, meat, turkey sticks, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12063 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 12064 | Soup, cream of shrimp, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 12065 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12066 | Babyfood, meat, turkey, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12067 | Babyfood, meat, turkey, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12068 | Vanilla extract, imitation, alcohol | Spices and Herbs | 0.01 mg | 1% | USDA_SR |
| 12069 | Fish, tuna, white, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 12070 | Beverages, coffee, instant, regular, powder | Beverages | 0.01 mg | 1% | USDA_SR |
| 12071 | Apples, dehydrated (low moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12072 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12073 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12074 | Babyfood, juice, apple and peach | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12075 | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 12076 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12077 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12078 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 12079 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12080 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12081 | Stinging Nettles, blanched (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 12082 | Prickly pears, raw (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 12083 | Candies, toffee, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 12084 | Pears, dried, sulfured, uncooked | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12085 | Pears, canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12086 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 0.01 mg | 1% | USDA_SR |
| 12087 | Pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% | USDA_SR |
| 12088 | Raisins, golden, seedless | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 12089 | Babyfood, dessert, jarred, apricot, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 12090 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 12091 | Stinging Nettles, native, blanched | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 12092 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 0.01 mg | 1% | CNF |
| 12093 | Candies, toffee, homemade | Sweets | 0.01 mg | 1% | CNF |
| 12094 | Coffee, instant, powder, half the caffeine | Beverages | 0.01 mg | 1% | CNF |
| 12095 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 12096 | Horseradish, prepared | Spices and Herbs | 0.01 mg | 1% | CNF |
| 12097 | Sweets, pectin, unsweetened, dry mix | Sweets | 0.01 mg | 1% | CNF |
| 12098 | Fish, tuna, white, canned with water, drained, unsalted | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 12099 | Fish, tuna, white, canned with water, drained, salted | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 12100 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 0.01 mg | 1% | CNF |
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