Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12051-12100 of 12434 foods.

# Food Category Per 100 g % DV Source
12051 Babyfood, dessert, peach cobbler, strained Baby Foods 0.01 mg 1% USDA_SR
12052 Crustaceans, spiny lobster, mixed species, cooked, moist heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12053 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
12054 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
12055 Vanilla extract, imitation, alcohol Spices and Herbs 0.01 mg 1% USDA_SR
12056 Babyfood, meat, turkey, strained Baby Foods 0.01 mg 1% USDA_SR
12057 Babyfood, meat, turkey, junior Baby Foods 0.01 mg 1% USDA_SR
12058 Babyfood, fruit, apricot with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
12059 Soup, cream of shrimp, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12060 Horseradish, prepared Spices and Herbs 0.01 mg 1% USDA_SR
12061 Babyfood, meat, turkey sticks, junior Baby Foods 0.01 mg 1% USDA_SR
12062 Babyfood, dinner, vegetables and beef, strained Baby Foods 0.01 mg 1% USDA_SR
12063 Babyfood, dinner, vegetables and beef, junior Baby Foods 0.01 mg 1% USDA_SR
12064 Salad dressing, mayonnaise, light Fats and Oils 0.01 mg 1% USDA_SR
12065 Beverages, coffee, instant, regular, half the caffeine Beverages 0.01 mg 1% USDA_SR
12066 Alcoholic beverage, distilled, rum, 80 proof Beverages 0.01 mg 1% USDA_SR
12067 Alcoholic beverage, distilled, whiskey, 86 proof Beverages 0.01 mg 1% USDA_SR
12068 Fish, tuna, white, canned in water, drained solids Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12069 Vanilla extract, imitation, with alcohol Spices and Herbs 0.01 mg 1% CNF
12070 Soup, broth, chicken, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
12071 Soup, chicken rice, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
12072 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
12073 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
12074 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.01 mg 1% CNF
12075 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
12076 Peach, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.01 mg 1% CNF
12077 Pear, dried halves, sulphured, uncooked Fruits and fruit juices 0.01 mg 1% CNF
12078 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
12079 Raisin, golden seedless Fruits and fruit juices 0.01 mg 1% CNF
12080 Alcohol, rum (40% alcohol by volume) Beverages 0.01 mg 1% CNF
12081 Alcohol, whisky (43% alcohol by volume) Beverages 0.01 mg 1% CNF
12082 Coffee, instant, regular, powder Beverages 0.01 mg 1% CNF
12083 Limeade, frozen concentrate Beverages 0.01 mg 1% CNF
12084 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.01 mg 1% CNF
12085 Fish, tuna, white, canned with water, drained, salted Finfish and Shellfish Products 0.01 mg 1% CNF
12086 Fish, tuna, white, canned with water, drained, unsalted Finfish and Shellfish Products 0.01 mg 1% CNF
12087 Sweets, pectin, unsweetened, dry mix Sweets 0.01 mg 1% CNF
12088 Horseradish, prepared Spices and Herbs 0.01 mg 1% CNF
12089 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.01 mg 1% CNF
12090 Coffee, instant, powder, half the caffeine Beverages 0.01 mg 1% CNF
12091 Candies, toffee, homemade Sweets 0.01 mg 1% CNF
12092 Chocolate syrup, thin type, Calorie-reduced Sweets 0.01 mg 1% CNF
12093 Stinging Nettles, native, blanched Vegetables and Vegetable Products 0.01 mg 1% CNF
12094 Salad dressing, mayonnaise, with olive oil, reduced fat Fats and Oils 0.01 mg 1% CNF
12095 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.01 mg 1% CNF
12096 Raisins, golden, seedless Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12097 Pectin, unsweetened, dry mix Sweets 0.01 mg 1% USDA_SR
12098 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 0.01 mg 1% USDA_SR
12099 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12100 Pears, dried, sulfured, uncooked Fruits and Fruit Juices 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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