Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 12001-12050 of 12434 foods.

# Food Category Per 100 g % DV Source
12001 Fish, sheepshead, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12002 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12003 Fish, smelt, rainbow, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12004 Fish, smelt, rainbow, cooked, dry heat Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12005 Fish, sucker, white, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12006 Mushroom, maitake Vegetables and Vegetable Products 0.01 mg 1% USDA_FF
12007 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 0.01 mg 1% USDA_SR
12008 Chicken spread Sausages and Luncheon Meats 0.01 mg 1% USDA_SR
12009 Apples, canned, sweetened, sliced, drained, heated Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12010 Beverages, Carob-flavor beverage mix, powder Beverages 0.01 mg 1% USDA_SR
12011 Beverages, chocolate syrup Beverages 0.01 mg 1% USDA_SR
12012 Beverages, AMBER, hard cider Beverages 0.01 mg 1% USDA_SR
12013 Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients Beverages 0.01 mg 1% USDA_SR
12014 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
12015 Soup, beef broth, bouillon, consomme, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12016 Soup, oyster stew, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12017 Apples, red delicious, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
12018 Apples, honeycrisp, with skin, raw Fruits and Fruit Juices 0.01 mg 1% USDA_FF
12019 Spices, bay leaf Spices and Herbs 0.01 mg 1% CNF
12020 Chicken spread, canned Sausages and Luncheon meats 0.01 mg 1% CNF
12021 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.01 mg 1% CNF
12022 Pear, asian, raw Fruits and fruit juices 0.01 mg 1% CNF
12023 Apricot nectar, canned Fruits and fruit juices 0.01 mg 1% CNF
12024 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.01 mg 1% CNF
12025 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
12026 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
12027 Pickles, cucumber, sweet, low sodium Vegetables and Vegetable Products 0.01 mg 1% CNF
12028 Beverage mix, carob flavour, powder Beverages 0.01 mg 1% CNF
12029 Chocolate syrup, thin type Sweets 0.01 mg 1% CNF
12030 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
12031 Crusteceans, spiny lobster (crawfish, rock lobster), boiled or steamed Finfish and Shellfish Products 0.01 mg 1% CNF
12032 Sweets, fruit butters, apple Sweets 0.01 mg 1% CNF
12033 Sweets, sugars, maple, hard Sweets 0.01 mg 1% CNF
12034 Soup, broth, chicken, ready to serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
12035 Cranberry juice, unsweetened Fruits and fruit juices 0.01 mg 1% CNF
12036 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.01 mg 1% CNF
12037 Vodka cooler, fruit flavours Beverages 0.01 mg 1% CNF
12038 Soup, clam chowder, New England, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
12039 Cereal, hot, cream of wheat, instant: whole grain, prepared with water Breakfast cereals 0.01 mg 1% CNF
12040 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 0.01 mg 1% USDA_SR
12041 Beverages, Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.01 mg 1% USDA_SR
12042 Cranberry juice, unsweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12043 Pears, asian, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12044 Fruit butters, apple Sweets 0.01 mg 1% USDA_SR
12045 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12046 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
12047 Sugars, maple Sweets 0.01 mg 1% USDA_SR
12048 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
12049 Spices, bay leaf Spices and Herbs 0.01 mg 1% USDA_SR
12050 Babyfood, cereal, with egg yolks, strained Baby Foods 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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