Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11951-12000 of 12434 foods.

# Food Category Per 100 g % DV Source
11951 Babyfood, fruit, applesauce and cherries, junior Baby Foods 0.01 mg 1% USDA_SR
11952 Babyfood, fruit, applesauce with banana, junior Baby Foods 0.01 mg 1% USDA_SR
11953 Babyfood, fruit and vegetable, apple and sweet potato Baby Foods 0.01 mg 1% USDA_SR
11954 Babyfood, fruit, bananas with apples and pears, strained Baby Foods 0.01 mg 1% USDA_SR
11955 Babyfood, dessert, dutch apple, junior Baby Foods 0.01 mg 1% USDA_SR
11956 Babyfood, cherry cobbler, junior Baby Foods 0.01 mg 1% USDA_SR
11957 Babyfood, juice, fruit punch, with calcium Baby Foods 0.01 mg 1% USDA_SR
11958 Salad dressing, mayonnaise, regular Fats and Oils 0.01 mg 1% USDA_SR
11959 Margarine, regular, hard, soybean (hydrogenated) Fats and Oils 0.01 mg 1% USDA_SR
11960 Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
11961 Babyfood, pears, dices, toddler Baby Foods 0.01 mg 1% USDA_SR
11962 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
11963 Babyfood, peaches, dices, toddler Baby Foods 0.01 mg 1% USDA_SR
11964 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 0.01 mg 1% USDA_SR
11965 Babyfood, apple-banana juice Baby Foods 0.01 mg 1% USDA_SR
11966 Babyfood, cereal, with eggs, strained Baby Foods 0.01 mg 1% USDA_SR
11967 Babyfood, dessert, peach cobbler, junior Baby Foods 0.01 mg 1% USDA_SR
11968 Salad dressing, mayonnaise type, regular, with salt Fats and Oils 0.01 mg 1% USDA_SR
11969 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 0.01 mg 1% USDA_SR
11970 Salad dressing, french, home recipe Fats and Oils 0.01 mg 1% USDA_SR
11971 Salad dressing, french, cottonseed, oil, home recipe Fats and Oils 0.01 mg 1% USDA_SR
11972 Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
11973 Salad dressing, mayonnaise-type, light Fats and Oils 0.01 mg 1% USDA_SR
11974 Soup, chicken rice, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11975 Soup, chicken mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11976 Gravy, CAMPBELL'S, chicken Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11977 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11978 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.01 mg 1% USDA_SR
11979 Beverages, cranberry-grape juice drink, bottled Beverages 0.01 mg 1% USDA_SR
11980 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.01 mg 1% USDA_SR
11981 Butter, light, stick, without salt Fats and Oils 0.01 mg 1% USDA_SR
11982 Margarine, regular, 80% fat, composite, stick, with salt Fats and Oils 0.01 mg 1% USDA_SR
11983 Margarine-like, vegetable oil spread, fat free, liquid, with salt Fats and Oils 0.01 mg 1% USDA_SR
11984 Pie, blueberry, commercially prepared Baked Products 0.01 mg 1% USDA_SR
11985 CAMPBELL'S, Cream of Mushroom Soup, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11986 Soup, chicken gumbo, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11987 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11988 Beverages, tea, herb, other than chamomile, brewed Beverages 0.01 mg 1% USDA_SR
11989 Salad dressing, blue or roquefort cheese dressing, commercial, regular Fats and Oils 0.01 mg 1% USDA_SR
11990 Margarine-like, vegetable oil-butter spread, tub, with salt Fats and Oils 0.01 mg 1% USDA_SR
11991 Butter, light, stick, with salt Fats and Oils 0.01 mg 1% USDA_SR
11992 Margarine, regular, 80% fat, composite, stick, without salt Fats and Oils 0.01 mg 1% USDA_SR
11993 Margarine-like spread with yogurt, approximately 40% fat, tub, with salt Fats and Oils 0.01 mg 1% USDA_SR
11994 Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice Beverages 0.01 mg 1% USDA_SR
11995 Dip, TOSTITOS, salsa con queso, medium Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11996 Beverages, Fruit punch drink, frozen concentrate, prepared with water Beverages 0.01 mg 1% USDA_SR
11997 Beverages, tea, herb, brewed, chamomile Beverages 0.01 mg 1% USDA_SR
11998 Mollusks, scallop, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.01 mg 1% USDA_SR
11999 Sauce, oyster, ready-to-serve Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
12000 Alcoholic beverage, whiskey sour, prepared from item 14028 Beverages 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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