The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 11951–12000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11951 | Salad dressing, caesar, low Calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 11952 | Salad dressing, coleslaw | Fats and Oils | 0.01 mg | 1% | CNF |
| 11953 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | CNF |
| 11954 | Cheese, muenster, low fat | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11955 | Salad dressing, coleslaw dressing, reduced fat | Fats and Oils | 0.01 mg | 1% | CNF |
| 11956 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free | Fats and Oils | 0.01 mg | 1% | CNF |
| 11957 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free | Fats and Oils | 0.01 mg | 1% | CNF |
| 11958 | Salad dressing, blue or roquefort cheese dressing, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 11959 | Salad dressing, italian, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 11960 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 0.01 mg | 1% | CNF |
| 11961 | Sauce, chili, peppers, hot, chili, mature red, canned | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11962 | Butter, light, unsalted | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11963 | Butter, light, salted | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11964 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11965 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11966 | Sauce, oyster, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11967 | Grains, corn bran, crude | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 11968 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 0.01 mg | 1% | CNF |
| 11969 | Icing (frosting), sour cream flavour, ready to eat | Sweets | 0.01 mg | 1% | CNF |
| 11970 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 11971 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 11972 | Crustaceans, shrimp or lobster paste, canned | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11973 | Mollusks, scallop, mixed species, imitation (surimi) | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11974 | Mollusks, clam, mixed species, canned, liquid | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11975 | Fish, mullet (sucker), white, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11976 | Fish, smelt, rainbow (american, capelin), baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11977 | Fish, smelt, rainbow (american, capelin), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11978 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11979 | Fish, sheepshead, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11980 | Juice drink, cranberry-grape, vitamin C added, bottled | Beverages | 0.01 mg | 1% | CNF |
| 11981 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 0.01 mg | 1% | CNF |
| 11982 | Tea, brewed, chamomile | Beverages | 0.01 mg | 1% | CNF |
| 11983 | Tea, brewed, herb | Beverages | 0.01 mg | 1% | CNF |
| 11984 | Beets, pickled, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11985 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11986 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11987 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11988 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11989 | Butterbur (fuki), boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11990 | Burdock root, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11991 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11992 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11993 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11994 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11995 | Pear, canned, halves, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11996 | Lychee, dried | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11997 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 11998 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11999 | Soup, mushroom barley, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 12000 | Soup, chicken gumbo, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
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