Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11901-11950 of 12434 foods.

# Food Category Per 100 g % DV Source
11901 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 0.01 mg 1% USDA_SR
11902 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free Fats and Oils 0.01 mg 1% USDA_SR
11903 Salad Dressing, coleslaw, reduced fat Fats and Oils 0.01 mg 1% USDA_SR
11904 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1% USDA_SR
11905 Frozen novelties, juice type, orange Sweets 0.01 mg 1% USDA_SR
11906 Turnip greens, canned, no salt added Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11907 Jellyfish, dried, salted Finfish and Shellfish Products 0.01 mg 1% USDA_SR
11908 Babyfood, dessert, peach yogurt Baby Foods 0.01 mg 1% USDA_SR
11909 Babyfood, dessert, banana yogurt, strained Baby Foods 0.01 mg 1% USDA_SR
11910 Babyfood, fruit supreme dessert Baby Foods 0.01 mg 1% USDA_SR
11911 Babyfood, grape juice, no sugar, canned Baby Foods 0.01 mg 1% USDA_SR
11912 Jellies, reduced sugar, home preserved Sweets 0.01 mg 1% USDA_SR
11913 Beets, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11914 Peppers, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11915 Puddings, chocolate, dry mix, instant Sweets 0.01 mg 1% USDA_SR
11916 Puddings, coconut cream, dry mix, regular Sweets 0.01 mg 1% USDA_SR
11917 Babyfood, juice, apple-sweet potato Baby Foods 0.01 mg 1% USDA_SR
11918 Cheese, muenster, low fat Dairy and Egg Products 0.01 mg 1% USDA_SR
11919 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 0.01 mg 1% USDA_SR
11920 Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt Fats and Oils 0.01 mg 1% USDA_SR
11921 Babyfood, dinner, chicken and rice Baby Foods 0.01 mg 1% USDA_SR
11922 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% USDA_SR
11923 Cheese, cottage, with vegetables Dairy and Egg Products 0.01 mg 1% USDA_SR
11924 Litchis, dried Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11925 Pears, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11926 Beets, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11927 Butterbur, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11928 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11929 Frostings, vanilla, creamy, ready-to-eat Sweets 0.01 mg 1% USDA_SR
11930 Fish, blackfish, whole (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11931 Caribou, eye, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11932 Cockles, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11933 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11934 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11935 Babyfood, dessert, banana pudding, strained Baby Foods 0.01 mg 1% USDA_SR
11936 Salad dressing, sweet and sour Fats and Oils 0.01 mg 1% USDA_SR
11937 Salad dressing, caesar, low calorie Fats and Oils 0.01 mg 1% USDA_SR
11938 Eggs, scrambled, frozen mixture Dairy and Egg Products 0.01 mg 1% USDA_SR
11939 Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11940 Pears, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11941 Pears, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11942 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11943 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11944 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11945 Corn bran, crude Cereal Grains and Pasta 0.01 mg 1% USDA_SR
11946 Butterbur, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11947 Cabbage, kimchi Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11948 Beets, harvard, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11949 Beets, pickled, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11950 Babyfood, fruit, applesauce and cherries, strained Baby Foods 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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