The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 11901–11950 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11901 | Babyfood, juice, apple - cherry | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11902 | Babyfood, juice, pear | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11903 | Cheese, cottage, lowfat, 1% milkfat, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11904 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 0.01 mg | 1% | USDA_SR |
| 11905 | Jams, preserves, marmalade, reduced sugar | Sweets | 0.01 mg | 1% | USDA_SR |
| 11906 | Salad dressing, blue or roquefort cheese dressing, light | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11907 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11908 | Squash, Indian, cooked, boiled (Navajo) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11909 | Tea, tundra, herb and laborador combination (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11910 | Fish, salmon, king, chinook, smoked and canned (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11911 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 11912 | Babyfood, dessert, jarred, blueberry, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 11913 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 11914 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 0.01 mg | 1% | CNF |
| 11915 | Soup, broccoli cheese, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11916 | Pear, green anjou, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11917 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11918 | Chinese dish, soup, egg drop, restaurant prepared | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11919 | Grains, rice, white, steamed, Chinese restaurant | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 11920 | Grains, amaranth, cooked | Cereals, Grains and Pasta | 0.01 mg | 1% | CNF |
| 11921 | Pomegranate juice, ready-to-drink | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11922 | Grape juice, canned or bottled, unsweetened, with added vitamin C | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11923 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11924 | Tea, tundra, herb and labrador | Beverages | 0.01 mg | 1% | CNF |
| 11925 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% | CNF |
| 11926 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11927 | Onion, frozen, whole, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11928 | Huckleberries, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11929 | Drink, fruit punch, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 11930 | Mollusks, cockle, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11931 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11932 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11933 | Cardoon, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11934 | Butterbur (fuki), boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11935 | Sports drink, fruit flavour, ready-to-drink | Beverages | 0.01 mg | 1% | CNF |
| 11936 | Fish, salmon, native, king or chinook, smoked, canned | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11937 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11938 | Fish, blackfish, native, whole | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11939 | Game meat, native, caribou (reindeer), stomach, contents | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 11940 | Dessert, frozen, juice, orange | Sweets | 0.01 mg | 1% | CNF |
| 11941 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11942 | Sweets, jellies, reduced sugar or no sugar, home preserved | Sweets | 0.01 mg | 1% | CNF |
| 11943 | Salad dressing, mayonnaise, no cholesterol | Fats and Oils | 0.01 mg | 1% | CNF |
| 11944 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11945 | Cheese, cottage, low fat, 1% M.F, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11946 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11947 | Chocolate flavour drink, whey and milk based | Beverages | 0.01 mg | 1% | CNF |
| 11948 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% | CNF |
| 11949 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11950 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | CNF |
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