The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 11851–11900 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11851 | Seaweed, agar, dried | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11852 | Burdock root, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11853 | Beets, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11854 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11855 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11856 | Pears, canned, extra light syrup pack, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11857 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11858 | Salad dressing, caesar, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11859 | Salad dressing, sweet and sour | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11860 | Babyfood, dessert, banana pudding, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11861 | Huckleberries, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11862 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11863 | Cockles, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11864 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11865 | Fish, blackfish, whole (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11866 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 0.01 mg | 1% | USDA_SR |
| 11867 | Fennel, bulb, raw | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11868 | Butterbur, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11869 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11870 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11871 | Litchis, dried | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11872 | Cheese, cottage, with vegetables | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11873 | Salad dressing, caesar dressing, regular | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11874 | Babyfood, dinner, chicken and rice | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11875 | Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11876 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11877 | Cheese, muenster, low fat | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11878 | Babyfood, juice, apple-sweet potato | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11879 | Puddings, coconut cream, dry mix, regular | Sweets | 0.01 mg | 1% | USDA_SR |
| 11880 | Puddings, chocolate, dry mix, instant | Sweets | 0.01 mg | 1% | USDA_SR |
| 11881 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11882 | Beets, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11883 | Jellies, reduced sugar, home preserved | Sweets | 0.01 mg | 1% | USDA_SR |
| 11884 | Babyfood, grape juice, no sugar, canned | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11885 | Babyfood, fruit supreme dessert | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11886 | Babyfood, dessert, banana yogurt, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11887 | Babyfood, dessert, peach yogurt | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11888 | Jellyfish, dried, salted | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 11889 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11890 | Frozen novelties, juice type, orange | Sweets | 0.01 mg | 1% | USDA_SR |
| 11891 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11892 | Salad Dressing, coleslaw, reduced fat | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11893 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11894 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11895 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11896 | Mouse nuts, seedlings (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11897 | Mouse nuts, roots (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11898 | Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11899 | Mollusks, snail, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 11900 | Mayonnaise dressing, no cholesterol | Fats and Oils | 0.01 mg | 1% | USDA_SR |
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