Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 11801–11850 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11801	Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice	Beverages	0.01 mg	1%	USDA_SR
11802	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
11803	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.01 mg	1%	USDA_SR
11804	Butter, light, stick, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
11805	Margarine-like, vegetable oil-butter spread, tub, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
11806	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.01 mg	1%	USDA_SR
11807	Beverages, tea, herb, other than chamomile, brewed	Beverages	0.01 mg	1%	USDA_SR
11808	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11809	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11810	CAMPBELL'S, Cream of Mushroom Soup, condensed	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11811	Pie, blueberry, commercially prepared	Baked Products	0.01 mg	1%	USDA_SR
11812	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
11813	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
11814	Butter, light, stick, without salt	Fats and Oils	0.01 mg	1%	USDA_SR
11815	Mollusks, clam, mixed species, canned, liquid	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
11816	Beverages, cranberry-grape juice drink, bottled	Beverages	0.01 mg	1%	USDA_SR
11817	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.01 mg	1%	USDA_SR
11818	Sauce, peppers, hot, chili, mature red, canned	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11819	Gravy, CAMPBELL'S, chicken	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11820	Soup, chicken mushroom, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11821	Soup, chicken rice, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11822	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01 mg	1%	USDA_SR
11823	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
11824	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.01 mg	1%	USDA_SR
11825	Salad dressing, french, home recipe	Fats and Oils	0.01 mg	1%	USDA_SR
11826	Sandwich spread, with chopped pickle, regular, unspecified oils	Fats and Oils	0.01 mg	1%	USDA_SR
11827	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01 mg	1%	USDA_SR
11828	Babyfood, dessert, peach cobbler, junior	Baby Foods	0.01 mg	1%	USDA_SR
11829	Babyfood, cereal, with eggs, strained	Baby Foods	0.01 mg	1%	USDA_SR
11830	Babyfood, apple-banana juice	Baby Foods	0.01 mg	1%	USDA_SR
11831	Babyfood, fruit, papaya and applesauce with tapioca, strained	Baby Foods	0.01 mg	1%	USDA_SR
11832	Babyfood, peaches, dices, toddler	Baby Foods	0.01 mg	1%	USDA_SR
11833	Babyfood, fruit, guava and papaya with tapioca, strained	Baby Foods	0.01 mg	1%	USDA_SR
11834	Babyfood, pears, dices, toddler	Baby Foods	0.01 mg	1%	USDA_SR
11835	Margarine, regular, 80% fat, composite, stick, without salt, with added vitamin D	Fats and Oils	0.01 mg	1%	USDA_SR
11836	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.01 mg	1%	USDA_SR
11837	Salad dressing, mayonnaise, regular	Fats and Oils	0.01 mg	1%	USDA_SR
11838	Babyfood, juice, fruit punch, with calcium	Baby Foods	0.01 mg	1%	USDA_SR
11839	Babyfood, cherry cobbler, junior	Baby Foods	0.01 mg	1%	USDA_SR
11840	Babyfood, dessert, dutch apple, junior	Baby Foods	0.01 mg	1%	USDA_SR
11841	Babyfood, fruit, bananas with apples and pears, strained	Baby Foods	0.01 mg	1%	USDA_SR
11842	Babyfood, fruit and vegetable, apple and sweet potato	Baby Foods	0.01 mg	1%	USDA_SR
11843	Babyfood, fruit, applesauce with banana, junior	Baby Foods	0.01 mg	1%	USDA_SR
11844	Babyfood, fruit, applesauce and cherries, junior	Baby Foods	0.01 mg	1%	USDA_SR
11845	Babyfood, fruit, applesauce and cherries, strained	Baby Foods	0.01 mg	1%	USDA_SR
11846	Beets, pickled, canned, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11847	Beets, harvard, canned, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11848	Cabbage, kimchi	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11849	Butterbur, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11850	Corn bran, crude	Cereal Grains and Pasta	0.01 mg	1%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.