Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11801-11850 of 12434 foods.

# Food Category Per 100 g % DV Source
11801 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11802 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11803 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11804 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
11805 Burdock root, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
11806 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.01 mg 1% CNF
11807 Seaweed, agar, dried Vegetables and Vegetable Products 0.01 mg 1% CNF
11808 Fennel, bulb, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
11809 Beets, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
11810 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
11811 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
11812 Tea, brewed, herb Beverages 0.01 mg 1% CNF
11813 Tea, brewed, chamomile Beverages 0.01 mg 1% CNF
11814 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.01 mg 1% CNF
11815 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 1% CNF
11816 Fish, sheepshead, raw Finfish and Shellfish Products 0.01 mg 1% CNF
11817 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
11818 Fish, smelt, rainbow (american, capelin), raw Finfish and Shellfish Products 0.01 mg 1% CNF
11819 Fish, smelt, rainbow (american, capelin), baked or broiled Finfish and Shellfish Products 0.01 mg 1% CNF
11820 Fish, mullet (sucker), white, raw Finfish and Shellfish Products 0.01 mg 1% CNF
11821 Mollusks, clam, mixed species, canned, liquid Finfish and Shellfish Products 0.01 mg 1% CNF
11822 Mollusks, scallop, mixed species, imitation (surimi) Finfish and Shellfish Products 0.01 mg 1% CNF
11823 Crustaceans, shrimp or lobster paste, canned Finfish and Shellfish Products 0.01 mg 1% CNF
11824 Dessert, pudding, chocolate, dry mix, instant, unprepared Sweets 0.01 mg 1% CNF
11825 Dessert, pudding, coconut, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
11826 Icing (frosting), sour cream flavour, ready to eat Sweets 0.01 mg 1% CNF
11827 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.01 mg 1% CNF
11828 Grains, corn bran, crude Cereals, Grains and Pasta 0.01 mg 1% CNF
11829 Sauce, oyster, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
11830 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
11831 Pepper, chili, green, canned Vegetables and Vegetable Products 0.01 mg 1% CNF
11832 Butter, light, salted Dairy and Egg Products 0.01 mg 1% CNF
11833 Butter, light, unsalted Dairy and Egg Products 0.01 mg 1% CNF
11834 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.01 mg 1% CNF
11835 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.01 mg 1% CNF
11836 Salad dressing, italian, calorie-reduced Fats and Oils 0.01 mg 1% CNF
11837 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.01 mg 1% CNF
11838 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.01 mg 1% CNF
11839 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.01 mg 1% CNF
11840 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.01 mg 1% CNF
11841 Cheese, muenster, low fat Dairy and Egg Products 0.01 mg 1% CNF
11842 Salad dressing, caesar dressing, regular Fats and Oils 0.01 mg 1% CNF
11843 Salad dressing, coleslaw Fats and Oils 0.01 mg 1% CNF
11844 Salad dressing, caesar, low Calorie Fats and Oils 0.01 mg 1% CNF
11845 Cheese, cottage, with vegetables Dairy and Egg Products 0.01 mg 1% CNF
11846 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.01 mg 1% CNF
11847 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.01 mg 1% CNF
11848 Chocolate flavour drink, whey and milk based Beverages 0.01 mg 1% CNF
11849 Turnip greens, canned, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
11850 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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