Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11751-11800 of 12434 foods.

# Food Category Per 100 g % DV Source
11751 Dessert, frozen, fruit and juice bar Sweets 0.01 mg 1% CNF
11752 Sweets, syrups, corn, dark Sweets 0.01 mg 1% CNF
11753 Sweets, syrups, malt Sweets 0.01 mg 1% CNF
11754 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.01 mg 1% CNF
11755 Salad dressing, french, fat free Fats and Oils 0.01 mg 1% CNF
11756 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.01 mg 1% CNF
11757 Animal fat, native, bearded seal, oil (oogruk oil) Fats and Oils 0.01 mg 1% CNF
11758 Sports drink, orange flavour, powder Beverages 0.01 mg 1% CNF
11759 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.01 mg 1% CNF
11760 Alcohol, cocktail, margarita Beverages 0.01 mg 1% CNF
11761 Sangria Beverages 0.01 mg 1% CNF
11762 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.01 mg 1% CNF
11763 Oil, bearded seal (Oogruk) (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11764 Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11765 Roselle, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11766 Pears, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11767 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11768 Catsup Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11769 Hearts of palm, canned Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11770 Toppings, strawberry Sweets 0.01 mg 1% USDA_SR
11771 Syrups, corn, dark Sweets 0.01 mg 1% USDA_SR
11772 Litchis, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11773 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11774 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11775 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11776 Catsup, low sodium Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11777 Nopales, cooked, without salt Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11778 Frozen novelties, fruit and juice bars Sweets 0.01 mg 1% USDA_SR
11779 Syrups, malt Sweets 0.01 mg 1% USDA_SR
11780 Jellies, no sugar (with sodium saccharin), any flavors Sweets 0.01 mg 1% USDA_SR
11781 Pears, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11782 Waterchestnuts, chinese, canned, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11783 Babyfood, dessert, dutch apple, strained Baby Foods 0.01 mg 1% USDA_SR
11784 Cheese, swiss Dairy and Egg Products 0.01 mg 1% USDA_SR
11785 Babyfood, dessert, tropical fruit, junior Baby Foods 0.01 mg 1% USDA_SR
11786 Salad dressing, french dressing, fat-free Fats and Oils 0.01 mg 1% USDA_SR
11787 Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D Fats and Oils 0.01 mg 1% USDA_SR
11788 Cereals, WHEATENA, cooked with water, with salt Breakfast Cereals 0.01 mg 1% USDA_SR
11789 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 0.01 mg 1% USDA_SR
11790 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.01 mg 1% CNF
11791 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.01 mg 1% CNF
11792 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.01 mg 1% CNF
11793 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.01 mg 1% CNF
11794 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.01 mg 1% CNF
11795 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11796 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11797 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11798 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 0.01 mg 1% CNF
11799 Lychee, dried Fruits and fruit juices 0.01 mg 1% CNF
11800 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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