Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11601-11650 of 12434 foods.

# Food Category Per 100 g % DV Source
11601 Fish, goldeye, raw Finfish and Shellfish Products 0.01 mg 1% CNF
11602 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.01 mg 1% CNF
11603 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 0.01 mg 1% CNF
11604 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
11605 Rambutan, canned, syrup pack Fruits and fruit juices 0.01 mg 1% CNF
11606 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
11607 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.01 mg 1% CNF
11608 Candies, nougat, with almonds Sweets 0.01 mg 1% CNF
11609 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.01 mg 1% CNF
11610 Apple, Fuji, raw, with skin Fruits and fruit juices 0.01 mg 1% CNF
11611 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.01 mg 1% CNF
11612 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.01 mg 1% CNF
11613 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.01 mg 1% CNF
11614 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.01 mg 1% CNF
11615 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.01 mg 1% CNF
11616 Sapote, mamey, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11617 Applesauce, canned, sweetened, with salt Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11618 Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11619 Rambutan, canned, syrup pack Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11620 Mushrooms, straw, canned, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11621 Frostings, chocolate, creamy, ready-to-eat Sweets 0.01 mg 1% USDA_SR
11622 Puddings, tapioca, ready-to-eat, fat free Sweets 0.01 mg 1% USDA_SR
11623 Puddings, coconut cream, dry mix, instant Sweets 0.01 mg 1% USDA_SR
11624 Candies, nougat, with almonds Sweets 0.01 mg 1% USDA_SR
11625 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11626 Alcoholic beverage, daiquiri, prepared-from-recipe Beverages 0.01 mg 1% USDA_SR
11627 Cheese, ricotta, whole milk Dairy and Egg Products 0.01 mg 1% USDA_SR
11628 Salad dressing, italian dressing, commercial, regular, without salt Fats and Oils 0.01 mg 1% USDA_SR
11629 Soup, cream of chicken, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11630 Cheese, muenster Dairy and Egg Products 0.01 mg 1% USDA_SR
11631 Babyfood, vegetables, corn, creamed, junior Baby Foods 0.01 mg 1% USDA_SR
11632 Babyfood, fruit, pears, strained Baby Foods 0.01 mg 1% USDA_SR
11633 Soup, cheese, canned, condensed Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11634 Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11635 Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11636 Babyfood, meat, beef, junior Baby Foods 0.01 mg 1% USDA_SR
11637 Babyfood, vegetables, corn, creamed, strained Baby Foods 0.01 mg 1% USDA_SR
11638 Babyfood, meat, beef, strained Baby Foods 0.01 mg 1% USDA_SR
11639 Whiskey sour mix, bottled, with added potassium and sodium Beverages 0.01 mg 1% USDA_SR
11640 Fish, milkfish, raw Finfish and Shellfish Products 0.01 mg 1% USDA_SR
11641 Apricots, dehydrated (low-moisture), sulfured, stewed Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11642 Beverages, Cocoa mix, powder, prepared with water Beverages 0.01 mg 1% USDA_SR
11643 Beverages, Whiskey sour mix, bottled Beverages 0.01 mg 1% USDA_SR
11644 Mushroom, pioppini Vegetables and Vegetable Products 0.01 mg 1% USDA_FF
11645 Babyfood, fruit, applesauce, junior Baby Foods 0.01 mg 1% USDA_SR
11646 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 0.01 mg 1% USDA_SR
11647 Soup, cream of celery, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.01 mg 1% USDA_SR
11648 Cheese, low fat, cheddar or colby Dairy and Egg Products 0.01 mg 1% USDA_SR
11649 Babyfood, fruit, applesauce, strained Baby Foods 0.01 mg 1% USDA_SR
11650 Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils Fats and Oils 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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