The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 11601–11650 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11601 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11602 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11603 | Soup, cream of chicken, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11604 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 0.01 mg | 1% | USDA_SR |
| 11605 | Cheese, ricotta, whole milk | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11606 | Alcoholic beverage, daiquiri, prepared-from-recipe | Beverages | 0.01 mg | 1% | USDA_SR |
| 11607 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11608 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% | USDA_SR |
| 11609 | Puddings, coconut cream, dry mix, instant | Sweets | 0.01 mg | 1% | USDA_SR |
| 11610 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | USDA_SR |
| 11611 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 0.01 mg | 1% | USDA_SR |
| 11612 | Mushrooms, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11613 | Rambutan, canned, syrup pack | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11614 | Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11615 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11616 | Sapote, mamey, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11617 | Babyfood, fruit, jarred, pear, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 11618 | Babyfood, fruit, jarred, peach, all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 11619 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 11620 | Babyfood, fruit, jarred, apple (applesauce), all stages | Babyfoods | 0.01 mg | 1% | CNF |
| 11621 | Soup, butternut squash, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11622 | Apple, Fuji, raw, with skin | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11623 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 0.01 mg | 1% | CNF |
| 11624 | Candies, nougat, with almonds | Sweets | 0.01 mg | 1% | CNF |
| 11625 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 11626 | Hot chocolate, rich, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 11627 | Rambutan, canned, syrup pack | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11628 | Mushroom, straw, canned, drained solids | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11629 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 0.01 mg | 1% | CNF |
| 11630 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 11631 | Fish, goldeye, raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11632 | Fish, milkfish (awa), raw | Finfish and Shellfish Products | 0.01 mg | 1% | CNF |
| 11633 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.01 mg | 1% | CNF |
| 11634 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 0.01 mg | 1% | CNF |
| 11635 | Alcohol, cocktail, daiquiri (rum), homemade | Beverages | 0.01 mg | 1% | CNF |
| 11636 | Apricot, dehydrated (low moisture), sulphured, cooked | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11637 | Sapote, mamey, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11638 | Peach, frozen sliced, sweetened | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11639 | Apple, frozen, sliced, unsweetened, unheated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11640 | Soup, onion, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11641 | Soup, chicken rice, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11642 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11643 | Cheese, muenster | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11644 | Mushroom, pioppini | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 11645 | Mushroom, enoki | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_FF |
| 11646 | Pears, raw, bartlett | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 11647 | Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_FF |
| 11648 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11649 | Soup, onion, dry, mix, prepared with water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11650 | Soup, turkey vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
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