Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11651–11700 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11651	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11652	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11653	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11654	Dip, salsa con queso, cheese and salsa- medium	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11655	Blackberry juice, canned	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11656	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.01 mg	1%	USDA_SR
11657	Babyfood, fruit, applesauce, strained	Baby Foods	0.01 mg	1%	USDA_SR
11658	Cheese, low fat, cheddar or colby	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11659	Soup, cream of celery, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11660	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.01 mg	1%	USDA_SR
11661	Babyfood, fruit, applesauce, junior	Baby Foods	0.01 mg	1%	USDA_SR
11662	Fish, sucker, white, cooked, dry heat	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
11663	Cranberries, raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11664	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.01 mg	1%	USDA_SR
11665	Babyfood, dessert, custard pudding, vanilla, junior	Baby Foods	0.01 mg	1%	USDA_SR
11666	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.01 mg	1%	USDA_SR
11667	Babyfood, fruit, apple and raspberry, junior	Baby Foods	0.01 mg	1%	USDA_SR
11668	Babyfood, fruit, bananas with tapioca, strained	Baby Foods	0.01 mg	1%	USDA_SR
11669	Cheese, cheddar, nonfat or fat free	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11670	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11671	Soup, cream of mushroom, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11672	Margarine-like spread, BENECOL Light Spread	Fats and Oils	0.01 mg	1%	USDA_SR
11673	Turnip greens, canned, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11674	Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	Sweets	0.01 mg	1%	USDA_SR
11675	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	Sweets	0.01 mg	1%	USDA_SR
11676	Radishes, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11677	Pears, raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11678	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	0.01 mg	1%	USDA_SR
11679	Candies, divinity, prepared-from-recipe	Sweets	0.01 mg	1%	USDA_SR
11680	Pie fillings, apple, canned	Sweets	0.01 mg	1%	USDA_SR
11681	Nopales, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11682	Candies, butterscotch	Sweets	0.01 mg	1%	USDA_SR
11683	Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11684	Pears, raw, red anjou	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11685	Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11686	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
11687	Babyfood, vegetable and grain, jarred, creamed corn with rice	Babyfoods	0.01 mg	1%	CNF
11688	Babyfood, dessert, jarred, custard (includes vanilla custard)	Babyfoods	0.01 mg	1%	CNF
11689	Soup, cream, celery, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11690	Soup, cream, mushroom, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11691	Pear, bosc, raw	Fruits and fruit juices	0.01 mg	1%	CNF
11692	Pear, red anjou, raw	Fruits and fruit juices	0.01 mg	1%	CNF
11693	Pear, Bartlett, raw	Fruits and fruit juices	0.01 mg	1%	CNF
11694	Dip, cheese with chili peppers, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11695	Agave, cooked	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11696	Candies, divinity, homemade	Sweets	0.01 mg	1%	CNF
11697	Mollusks, scallop (bay and sea), cooked, steamed	Finfish and Shellfish Products	0.01 mg	1%	CNF
11698	Blackberry juice, canned	Fruits and fruit juices	0.01 mg	1%	CNF
11699	Sweets, topping (spread), butterscotch or caramel	Sweets	0.01 mg	1%	CNF
11700	Sweets, pie fillings, canned apple	Sweets	0.01 mg	1%	CNF

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Foods high in Thiamin (B1)

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