The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 11551–11600 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11551 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11552 | Babyfood, fruit, pears, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11553 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11554 | Cheese, port de salut | Dairy and Egg Products | 0.01 mg | 1% | USDA_SR |
| 11555 | Whale, beluga, meat, raw (Alaska Native) | American Indian/Alaska Native Foods | 0.01 mg | 1% | USDA_SR |
| 11556 | Desserts, rennin, chocolate, dry mix | Sweets | 0.01 mg | 1% | USDA_SR |
| 11557 | Fiddlehead ferns, frozen, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% | USDA_SR |
| 11558 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.01 mg | 1% | USDA_SR |
| 11559 | Prickly pears, raw | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11560 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 0.01 mg | 1% | USDA_SR |
| 11561 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11562 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11563 | Fiddlehead greens (ferns), frozen, boiled, drained | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11564 | Soup, broth, chicken, ready-to-serve, no salt added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11565 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 0.01 mg | 1% | CNF |
| 11566 | Candies, fudge, vanilla, homemade | Sweets | 0.01 mg | 1% | CNF |
| 11567 | Bread, Boston brown, canned | Baked Products | 0.01 mg | 1% | CNF |
| 11568 | Game meat, whale, raw | Lamb, Veal and Game | 0.01 mg | 1% | CNF |
| 11569 | Juice drink, citrus fruit, frozen concentrate, water added | Beverages | 0.01 mg | 1% | CNF |
| 11570 | Coffee, brewed, prepared with tap water | Beverages | 0.01 mg | 1% | CNF |
| 11571 | Fiddlehead greens (ferns), frozen, unprepared | Vegetables and Vegetable Products | 0.01 mg | 1% | CNF |
| 11572 | Pork, intestine (chitterlings), simmered | Pork Products | 0.01 mg | 1% | CNF |
| 11573 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11574 | Prickly pear, raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11575 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11576 | Carambola (star fruit), raw | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11577 | Apple, frozen, sliced, unsweetened, heated | Fruits and fruit juices | 0.01 mg | 1% | CNF |
| 11578 | Cereal, hot, cream of wheat, instant: original, prepared | Breakfast cereals | 0.01 mg | 1% | CNF |
| 11579 | Soup, cream, potato, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11580 | Soup, cream, mushroom, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11581 | Soup, cream, celery, canned, condensed, water added | Soups, Sauces and Gravies | 0.01 mg | 1% | CNF |
| 11582 | Poultry food products, turkey, canned, flaked | Poultry Products | 0.01 mg | 1% | CNF |
| 11583 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.01 mg | 1% | CNF |
| 11584 | Poultry food products, turkey, canned, boned, with broth | Poultry Products | 0.01 mg | 1% | CNF |
| 11585 | Milk, fluid, human (breast milk), mature | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11586 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11587 | Cheese, port-salut | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11588 | Cheese, brick | Dairy and Egg Products | 0.01 mg | 1% | CNF |
| 11589 | Beverages, Whiskey sour mix, bottled | Beverages | 0.01 mg | 1% | USDA_SR |
| 11590 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.01 mg | 1% | USDA_SR |
| 11591 | Apricots, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11592 | Fish, milkfish, raw | Finfish and Shellfish Products | 0.01 mg | 1% | USDA_SR |
| 11593 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 0.01 mg | 1% | USDA_SR |
| 11594 | Babyfood, meat, beef, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11595 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11596 | Babyfood, meat, beef, junior | Baby Foods | 0.01 mg | 1% | USDA_SR |
| 11597 | Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11598 | Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.01 mg | 1% | USDA_SR |
| 11599 | Soup, cheese, canned, condensed | Soups, Sauces, and Gravies | 0.01 mg | 1% | USDA_SR |
| 11600 | Babyfood, fruit, pears, strained | Baby Foods | 0.01 mg | 1% | USDA_SR |
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