Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11501–11550 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11501	Corn, sweet, canned, brine pack, solids and liquid, unsalted	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11502	Snacks, tortilla chips, unsalted	Snacks	0.01 mg	1%	CNF
11503	Salad dressing, ranch dressing, commercial, regular	Fats and Oils	0.01 mg	1%	CNF
11504	Mushroom, fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11505	Fast foods, side dish, potato, mashed	Fast Foods	0.01 mg	1%	CNF
11506	Dessert, pudding, chocolate, dry mix, regular, unprepared	Sweets	0.01 mg	1%	CNF
11507	Sweets, confectioner's coating / chips, butterscotch	Sweets	0.01 mg	1%	CNF
11508	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.01 mg	1%	CNF
11509	Nuts, coconut meat, desiccated, sweetened, flaked, packaged	Nuts and Seeds	0.01 mg	1%	CNF
11510	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11511	Corn, sweet, canned, brine pack, drained solids	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11512	Corn, sweet, canned, brine pack, solids and liquid	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11513	Beans, snap (Italian, green or yellow), canned, solids and liquid	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11514	Grape juice, frozen concentrate, sugar and vitamin C added, diluted	Fruits and fruit juices	0.01 mg	1%	CNF
11515	Strawberry, frozen, sweetened, whole	Fruits and fruit juices	0.01 mg	1%	CNF
11516	Melon, casaba, raw	Fruits and fruit juices	0.01 mg	1%	CNF
11517	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
11518	Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid	Fruits and fruit juices	0.01 mg	1%	CNF
11519	Sauce, cranberry, canned, sweetened	Fruits and fruit juices	0.01 mg	1%	CNF
11520	Apricot, dried, sulphured, uncooked	Fruits and fruit juices	0.01 mg	1%	CNF
11521	Cereal, hot, cream of wheat, quick, prepared	Breakfast cereals	0.01 mg	1%	CNF
11522	Soup, cheddar cheese, canned, condensed, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11523	Soup, turkey, ready-to-serve	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11524	Soup, scotch broth, canned, condensed	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11525	Soup, chicken rice, canned, condensed	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11526	Poultry food products, chicken, canned, flaked	Poultry Products	0.01 mg	1%	CNF
11527	Poultry food products, chicken, flaked, canned, deboned with broth	Poultry Products	0.01 mg	1%	CNF
11528	Cheese, monterey	Dairy and Egg Products	0.01 mg	1%	CNF
11529	Cheese, colby	Dairy and Egg Products	0.01 mg	1%	CNF
11530	Bread, boston brown, canned	Baked Products	0.01 mg	1%	USDA_SR
11531	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11532	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11533	Soup, mushroom with beef stock, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11534	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.01 mg	1%	USDA_SR
11535	Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11536	Babyfood, meat, chicken, strained	Baby Foods	0.01 mg	1%	USDA_SR
11537	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.01 mg	1%	USDA_SR
11538	Soup, cream of potato, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11539	Babyfood, dinner, mixed vegetable, junior	Baby Foods	0.01 mg	1%	USDA_SR
11540	Babyfood, meat, chicken, junior	Baby Foods	0.01 mg	1%	USDA_SR
11541	Cheese, brick	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11542	Beverages, citrus fruit juice drink, frozen concentrate, prepared with water	Beverages	0.01 mg	1%	USDA_SR
11543	Beverages, coffee, brewed, prepared with tap water	Beverages	0.01 mg	1%	USDA_SR
11544	Carambola, (starfruit), raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11545	Soup, chicken with rice, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11546	Babyfood, fruit, apple and raspberry, strained	Baby Foods	0.01 mg	1%	USDA_SR
11547	Milk, human, mature, fluid	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11548	Cheese food, pasteurized process, swiss	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11549	Turkey, canned, meat only, with broth	Poultry Products	0.01 mg	1%	USDA_SR
11550	Babyfood, fruit, applesauce and apricots, junior	Baby Foods	0.01 mg	1%	USDA_SR

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Foods high in Thiamin (B1)

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