Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11451-11500 of 12434 foods.

# Food Category Per 100 g % DV Source
11451 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.01 mg 1% CNF
11452 Sweets, sugars, brown, contains sugar and sucralose Sweets 0.01 mg 1% CNF
11453 Sweetener, granulated brown sugar Sweets 0.01 mg 1% CNF
11454 Gravy, beef, dehydrated, prepared with water Soups, Sauces and Gravies 0.01 mg 1% CNF
11455 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
11456 Mushroom, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
11457 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.01 mg 1% CNF
11458 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.01 mg 1% CNF
11459 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.01 mg 1% CNF
11460 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.01 mg 1% CNF
11461 Chinese dish, fried rice without meat, restaurant prepared Mixed Dishes 0.01 mg 1% CNF
11462 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.01 mg 1% CNF
11463 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11464 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.01 mg 1% CNF
11465 Fish, salmon, red, canned, bones removed (Alaska Native) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11466 Restaurant, Chinese, fried rice, without meat Restaurant Foods 0.01 mg 1% USDA_SR
11467 Pomegranate juice, bottled Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11468 Nance, canned, syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11469 Nance, frozen, unsweetened Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11470 Candies, confectioner's coating, butterscotch Sweets 0.01 mg 1% USDA_SR
11471 Restaurant, Latino, tripe soup Restaurant Foods 0.01 mg 1% USDA_SR
11472 Snacks, tortilla chips, unsalted, white corn Snacks 0.01 mg 1% USDA_SR
11473 Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11474 Corn, sweet, yellow, canned, drained solids, rinsed with tap water Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11475 Mushrooms, Chanterelle, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11476 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11477 Fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11478 Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink Beverages 0.01 mg 1% USDA_SR
11479 Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.01 mg 1% USDA_SR
11480 Melons, casaba, raw Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11481 Beans, snap, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11482 Mushrooms, shiitake, raw Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11483 Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11484 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11485 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11486 Puddings, chocolate, dry mix, regular Sweets 0.01 mg 1% USDA_SR
11487 Papaya, canned, heavy syrup, drained Fruits and Fruit Juices 0.01 mg 1% USDA_SR
11488 KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading Fast Foods 0.01 mg 1% USDA_SR
11489 Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids Vegetables and Vegetable Products 0.01 mg 1% USDA_SR
11490 Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged Nut and Seed Products 0.01 mg 1% USDA_SR
11491 Sweeteners, for baking, brown, contains sugar and sucralose Sweets 0.01 mg 1% USDA_SR
11492 Sweeteners, sugar substitute, granulated, brown Sweets 0.01 mg 1% USDA_SR
11493 Amaranth grain, cooked Cereal Grains and Pasta 0.01 mg 1% USDA_SR
11494 Fast foods, potato, mashed Fast Foods 0.01 mg 1% USDA_SR
11495 Cheese, monterey Dairy and Egg Products 0.01 mg 1% USDA_SR
11496 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 0.01 mg 1% USDA_SR
11497 Babyfood, vegetables, spinach, creamed, strained Baby Foods 0.01 mg 1% USDA_SR
11498 Babyfood, fruit, bananas and pineapple with tapioca, junior Baby Foods 0.01 mg 1% USDA_SR
11499 Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Fats and Oils 0.01 mg 1% USDA_SR
11500 Chicken, canned, meat only, with broth Poultry Products 0.01 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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