Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11451–11500 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11451	Soup, cream of shrimp, canned, condensed	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11452	Chicken, canned, meat only, with broth	Poultry Products	0.01 mg	1%	USDA_SR
11453	Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light	Fats and Oils	0.01 mg	1%	USDA_SR
11454	Babyfood, fruit, bananas and pineapple with tapioca, junior	Baby Foods	0.01 mg	1%	USDA_SR
11455	Babyfood, vegetables, spinach, creamed, strained	Baby Foods	0.01 mg	1%	USDA_SR
11456	Cheese, pasteurized process, American, fortified with vitamin D	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11457	Cheese, monterey	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11458	Fast foods, potato, mashed	Fast Foods	0.01 mg	1%	USDA_SR
11459	Amaranth grain, cooked	Cereal Grains and Pasta	0.01 mg	1%	USDA_SR
11460	Sweeteners, sugar substitute, granulated, brown	Sweets	0.01 mg	1%	USDA_SR
11461	Sweeteners, for baking, brown, contains sugar and sucralose	Sweets	0.01 mg	1%	USDA_SR
11462	Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	Nut and Seed Products	0.01 mg	1%	USDA_SR
11463	Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11464	KFC, Fried Chicken, EXTRA CRISPY, Skin and Breading	Fast Foods	0.01 mg	1%	USDA_SR
11465	Papaya, canned, heavy syrup, drained	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11466	Puddings, chocolate, dry mix, regular	Sweets	0.01 mg	1%	USDA_SR
11467	Beans, snap, yellow, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11468	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11469	Corn, sweet, yellow, canned, no salt added, solids and liquids (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11470	Mushrooms, shiitake, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11471	Beans, snap, green, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11472	Melons, casaba, raw	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11473	Wocas, tuber, cooked, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.01 mg	1%	USDA_SR
11474	Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink	Beverages	0.01 mg	1%	USDA_SR
11475	Fungi, Cloud ears, dried	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11476	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11477	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11478	Corn, sweet, yellow, canned, drained solids, rinsed with tap water	Vegetables and Vegetable Products	0.01 mg	1%	USDA_SR
11479	Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11480	Snacks, tortilla chips, unsalted, white corn	Snacks	0.01 mg	1%	USDA_SR
11481	Restaurant, Latino, tripe soup	Restaurant Foods	0.01 mg	1%	USDA_SR
11482	Candies, confectioner's coating, butterscotch	Sweets	0.01 mg	1%	USDA_SR
11483	Nance, frozen, unsweetened	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11484	Nance, canned, syrup, drained	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11485	Pomegranate juice, bottled	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11486	Restaurant, Chinese, fried rice, without meat	Restaurant Foods	0.01 mg	1%	USDA_SR
11487	Fish, salmon, red, canned, bones removed (Alaska Native)	American Indian/Alaska Native Foods	0.01 mg	1%	USDA_SR
11488	Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages	Babyfoods	0.01 mg	1%	CNF
11489	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11490	Apple, Red Delicious, raw, with skin	Fruits and fruit juices	0.01 mg	1%	CNF
11491	Chinese dish, fried rice without meat, restaurant prepared	Mixed Dishes	0.01 mg	1%	CNF
11492	Corn, sweet, canned, drained solids, rinsed	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11493	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	0.01 mg	1%	CNF
11494	Cheese, processed product, cheddar, slices	Dairy and Egg Products	0.01 mg	1%	CNF
11495	Papaya, canned, heavy syrup pack, drained	Fruits and fruit juices	0.01 mg	1%	CNF
11496	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11497	Mushroom, shiitake, raw	Vegetables and Vegetable Products	0.01 mg	1%	CNF
11498	Gravy, beef, dehydrated, prepared with water	Soups, Sauces and Gravies	0.01 mg	1%	CNF
11499	Sweetener, granulated brown sugar	Sweets	0.01 mg	1%	CNF
11500	Sweets, sugars, brown, contains sugar and sucralose	Sweets	0.01 mg	1%	CNF

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Foods high in Thiamin (B1)

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