Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11401–11450 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11401	Spinach, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11402	Beans, snap (Italian, green or yellow), canned, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11403	Radicchio, raw	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11404	Squash, winter, all varieties, baked	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11405	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11406	Pumpkin pie mix, canned	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11407	Onion, frozen, whole, boiled, drained	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11408	Pork, feet, simmered	Pork Products	0.02 mg	1%	CNF
11409	Plum, canned, purple, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11410	Cherry, sour, red, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11411	Apple, raw, without skin, sliced, cooked, boiled	Fruits and fruit juices	0.02 mg	1%	CNF
11412	Strawberry, frozen, sweetened, sliced	Fruits and fruit juices	0.02 mg	1%	CNF
11413	Prune juice, canned	Fruits and fruit juices	0.02 mg	1%	CNF
11414	Plum, canned, purple, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11415	Plum, canned, purple, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11416	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11417	Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11418	Cherry, sour, red, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11419	Apricot, canned whole no skin, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11420	Apricot, canned halves with skin, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11421	Sauce, tartar, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11422	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	0.02 mg	1%	CNF
11423	Cheese, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	0.01 mg	1%	USDA_FF
11424	Beverages, Lemonade, powder	Beverages	0.01 mg	1%	USDA_SR
11425	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.01 mg	1%	USDA_SR
11426	Snacks, candy rolls, yogurt-covered, fruit flavored with high vitamin C	Snacks	0.01 mg	1%	USDA_SR
11427	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11428	Soup, vegetable beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11429	CAMPBELL'S CHUNKY, New England Clam Chowder	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11430	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.01 mg	1%	USDA_SR
11431	Soup, beef and vegetables, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11432	Soup, clam chowder, new england, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11433	Soup, clam chowder, new england, canned, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11434	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11435	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.01 mg	1%	USDA_SR
11436	Salad dressing, ranch dressing, regular	Fats and Oils	0.01 mg	1%	USDA_SR
11437	Babyfood, dinner, mixed vegetable, strained	Baby Foods	0.01 mg	1%	USDA_SR
11438	Babyfood, juice treats, fruit medley, toddler	Baby Foods	0.01 mg	1%	USDA_SR
11439	Cheese, colby	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11440	Beef, New Zealand, imported, brisket point end, separable lean only, cooked, braised	Beef Products	0.01 mg	1%	USDA_SR
11441	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11442	Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11443	Babyfood, fruit, bananas with tapioca, junior	Baby Foods	0.01 mg	1%	USDA_SR
11444	POPEYES, Coleslaw	Fast Foods	0.01 mg	1%	USDA_SR
11445	Sauce, barbecue, OPEN PIT, original	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11446	Soup, turkey, chunky, canned, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR
11447	Babyfood, fruit, peaches, junior	Baby Foods	0.01 mg	1%	USDA_SR
11448	Babyfood, fruit, peaches, strained	Baby Foods	0.01 mg	1%	USDA_SR
11449	Cheese, pasteurized process, American, without added vitamin D	Dairy and Egg Products	0.01 mg	1%	USDA_SR
11450	Soup, beef and vegetables, canned, ready-to-serve	Soups, Sauces, and Gravies	0.01 mg	1%	USDA_SR

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Foods high in Thiamin (B1)

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