Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11401-11450 of 12434 foods.

# Food Category Per 100 g % DV Source
11401 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11402 Rose Hips, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 1% USDA_SR
11403 Plums, canned, purple, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11404 Plums, canned, purple, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11405 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11406 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11407 Spinach, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11408 Jams and preserves Sweets 0.02 mg 1% USDA_SR
11409 Rice, white, steamed, Chinese restaurant Cereal Grains and Pasta 0.02 mg 1% USDA_SR
11410 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11411 Squash, winter, all varieties, cooked, baked, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11412 Onions, frozen, whole, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11413 Squash, winter, all varieties, cooked, baked, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11414 Onions, frozen, whole, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11415 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 0.02 mg 1% USDA_SR
11416 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 0.02 mg 1% USDA_SR
11417 Soup, beef mushroom, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11418 Apricots, canned, extra heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11419 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11420 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11421 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11422 Fish, milkfish, cooked, dry heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
11423 Cheese, colby Dairy and Egg Products 0.01 mg 1% CNF
11424 Cheese, monterey Dairy and Egg Products 0.01 mg 1% CNF
11425 Poultry food products, chicken, flaked, canned, deboned with broth Poultry Products 0.01 mg 1% CNF
11426 Poultry food products, chicken, canned, flaked Poultry Products 0.01 mg 1% CNF
11427 Soup, chicken rice, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
11428 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.01 mg 1% CNF
11429 Soup, turkey, ready-to-serve Soups, Sauces and Gravies 0.01 mg 1% CNF
11430 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.01 mg 1% CNF
11431 Cereal, hot, cream of wheat, quick, prepared Breakfast cereals 0.01 mg 1% CNF
11432 Apricot, dried, sulphured, uncooked Fruits and fruit juices 0.01 mg 1% CNF
11433 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.01 mg 1% CNF
11434 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11435 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.01 mg 1% CNF
11436 Melon, casaba, raw Fruits and fruit juices 0.01 mg 1% CNF
11437 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.01 mg 1% CNF
11438 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.01 mg 1% CNF
11439 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
11440 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.01 mg 1% CNF
11441 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.01 mg 1% CNF
11442 Seaweed, irishmoss, raw Vegetables and Vegetable Products 0.01 mg 1% CNF
11443 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 0.01 mg 1% CNF
11444 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.01 mg 1% CNF
11445 Sweets, confectioner's coating / chips, butterscotch Sweets 0.01 mg 1% CNF
11446 Dessert, pudding, chocolate, dry mix, regular, unprepared Sweets 0.01 mg 1% CNF
11447 Fast foods, side dish, potato, mashed Fast Foods 0.01 mg 1% CNF
11448 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 0.01 mg 1% CNF
11449 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.01 mg 1% CNF
11450 Snacks, tortilla chips, unsalted Snacks 0.01 mg 1% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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