Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11351-11400 of 12434 foods.

# Food Category Per 100 g % DV Source
11351 Turkey, skin from whole (light and dark), with added solution, raw Poultry Products 0.02 mg 1% USDA_SR
11352 Soup, beef broth, less/reduced sodium, ready to serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11353 Dulce de Leche Dairy and Egg Products 0.02 mg 1% USDA_SR
11354 Apples, raw, without skin, cooked, boiled Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11355 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11356 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11357 Fish, salmon, sockeye, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 1% USDA_SR
11358 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11359 Malt beverage, includes non-alcoholic beer Beverages 0.02 mg 1% USDA_SR
11360 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.02 mg 1% CNF
11361 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11362 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11363 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11364 Cherry, sour, red, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11365 Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11366 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11367 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11368 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11369 Prune juice, canned Fruits and fruit juices 0.02 mg 1% CNF
11370 Strawberry, frozen, sweetened, sliced Fruits and fruit juices 0.02 mg 1% CNF
11371 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.02 mg 1% CNF
11372 Cherry, sour, red, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11373 Plum, canned, purple, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11374 Pork, feet, simmered Pork Products 0.02 mg 1% CNF
11375 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.02 mg 1% CNF
11376 Pumpkin pie mix, canned Vegetables and Vegetable Products 0.02 mg 1% CNF
11377 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
11378 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.02 mg 1% CNF
11379 Radicchio, raw Vegetables and Vegetable Products 0.02 mg 1% CNF
11380 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
11381 Spinach, canned, drained solids Vegetables and Vegetable Products 0.02 mg 1% CNF
11382 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.02 mg 1% CNF
11383 Fish, milkfish (awa), baked or broiled Finfish and Shellfish Products 0.02 mg 1% CNF
11384 Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.02 mg 1% CNF
11385 Sweets, jams and preserves Sweets 0.02 mg 1% CNF
11386 Rose hips, wild, native Fruits and fruit juices 0.02 mg 1% CNF
11387 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 0.02 mg 1% CNF
11388 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.02 mg 1% CNF
11389 Dulce de leche (caramelized milk) Sweets 0.02 mg 1% CNF
11390 Soup, cream, chicken, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
11391 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11392 Babyfood, fruit, jarred, prunes Babyfoods 0.02 mg 1% CNF
11393 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.02 mg 1% CNF
11394 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.02 mg 1% CNF
11395 Prune juice, canned Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11396 Topping, SMUCKER'S MAGIC SHELL Sweets 0.02 mg 1% USDA_SR
11397 Strawberries, frozen, sweetened, sliced Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11398 Pork, fresh, variety meats and by-products, feet, cooked, simmered Pork Products 0.02 mg 1% USDA_SR
11399 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11400 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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