The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 11351–11400 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 11351 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11352 | Fish, salmon, sockeye, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 11353 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11354 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11355 | Apples, raw, without skin, cooked, boiled | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11356 | Dulce de Leche | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 11357 | Soup, beef broth, less/reduced sodium, ready to serve | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 11358 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.02 mg | 1% | USDA_SR |
| 11359 | Babyfood, dinner, beef and rice, toddler | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 11360 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 0.02 mg | 1% | USDA_SR |
| 11361 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 11362 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11363 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11364 | Apricots, canned, extra heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11365 | Soup, beef mushroom, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.02 mg | 1% | USDA_SR |
| 11366 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 0.02 mg | 1% | USDA_SR |
| 11367 | Cheese, mozzarella, whole milk, low moisture | Dairy and Egg Products | 0.02 mg | 1% | USDA_SR |
| 11368 | Onions, frozen, whole, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11369 | Squash, winter, all varieties, cooked, baked, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11370 | Onions, frozen, whole, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11371 | Squash, winter, all varieties, cooked, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11372 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11373 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.02 mg | 1% | USDA_SR |
| 11374 | Jams and preserves | Sweets | 0.02 mg | 1% | USDA_SR |
| 11375 | Spinach, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11376 | Pumpkin pie mix, canned | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11377 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11378 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11379 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11380 | Rose Hips, wild (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.02 mg | 1% | USDA_SR |
| 11381 | Radicchio, raw | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11382 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11383 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 0.02 mg | 1% | USDA_SR |
| 11384 | Pork, fresh, variety meats and by-products, feet, cooked, simmered | Pork Products | 0.02 mg | 1% | USDA_SR |
| 11385 | Strawberries, frozen, sweetened, sliced | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11386 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 0.02 mg | 1% | USDA_SR |
| 11387 | Prune juice, canned | Fruits and Fruit Juices | 0.02 mg | 1% | USDA_SR |
| 11388 | Babyfood, vegetables, jarred, sweet potato, all stages | Babyfoods | 0.02 mg | 1% | CNF |
| 11389 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.02 mg | 1% | CNF |
| 11390 | Babyfood, fruit, jarred, prunes | Babyfoods | 0.02 mg | 1% | CNF |
| 11391 | Soup, tomato noodle, ready-to-serve | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 11392 | Soup, cream, chicken, canned, condensed, reduced fat, water added | Soups, Sauces and Gravies | 0.02 mg | 1% | CNF |
| 11393 | Dulce de leche (caramelized milk) | Sweets | 0.02 mg | 1% | CNF |
| 11394 | Squash, winter, all varieties, baked, with salt | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 11395 | Beans, snap (Italian, green or yellow), canned, drained solids, unsalted | Vegetables and Vegetable Products | 0.02 mg | 1% | CNF |
| 11396 | Rose hips, wild, native | Fruits and fruit juices | 0.02 mg | 1% | CNF |
| 11397 | Sweets, jams and preserves | Sweets | 0.02 mg | 1% | CNF |
| 11398 | Fish, salmon, sockeye (red), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 11399 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.02 mg | 1% | CNF |
| 11400 | Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) | Beverages | 0.02 mg | 1% | CNF |
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