Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11301–11350 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11301	CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11302	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11303	Apples, raw, without skin, cooked, microwave	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11304	Lemonade, frozen concentrate, pink	Beverages	0.02 mg	1%	USDA_SR
11305	Babyfood, dinner, chicken soup, strained	Baby Foods	0.02 mg	1%	USDA_SR
11306	Grape juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11307	Grape juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11308	Babyfood, meat, chicken sticks, junior	Baby Foods	0.02 mg	1%	USDA_SR
11309	Mollusks, cuttlefish, mixed species, cooked, moist heat	Finfish and Shellfish Products	0.02 mg	1%	USDA_SR
11310	Fish, tuna, white, canned in oil, without salt, drained solids	Finfish and Shellfish Products	0.02 mg	1%	USDA_SR
11311	Applesauce, canned, sweetened, without salt	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11312	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11313	Soup, oyster stew, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11314	Soup, beef broth bouillon and consomme, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11315	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	1%	USDA_SR
11316	Babyfood, fruit, apple and blueberry, strained	Baby Foods	0.02 mg	1%	USDA_SR
11317	Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup	Sweets	0.02 mg	1%	USDA_SR
11318	Yambean (jicama), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11319	Oheloberries, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11320	Yambean (jicama), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11321	Alcoholic beverage, pina colada, canned	Beverages	0.02 mg	1%	USDA_SR
11322	Pimento, canned	Vegetables and Vegetable Products	0.02 mg	1%	USDA_SR
11323	Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11324	Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11325	Plums, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	1%	USDA_SR
11326	Babyfood, dessert, jarred, banana with coconut cream	Babyfoods	0.02 mg	1%	CNF
11327	Soup, cream, broccoli, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11328	Apple, Gala, raw, with skin	Fruits and fruit juices	0.02 mg	1%	CNF
11329	Soup, vegetable, homemade	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11330	Soup, butternut squash, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11331	Drink, breakfast type, orange, ready-to-drink	Beverages	0.02 mg	1%	CNF
11332	Plum, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	1%	CNF
11333	Cereal, ready to eat, Kashi: honey puffed, Kashi	Breakfast cereals	0.02 mg	1%	CNF
11334	Mollusks, cuttlefish, mixed spsecies, boiled or steamed	Finfish and Shellfish Products	0.02 mg	1%	CNF
11335	Fish, tuna, white, canned with oil, drained, unsalted	Finfish and Shellfish Products	0.02 mg	1%	CNF
11336	Fish, tuna, white, canned with oil, drained, salted	Finfish and Shellfish Products	0.02 mg	1%	CNF
11337	Lemonade, pink, frozen concentrate	Beverages	0.02 mg	1%	CNF
11338	Tea, instant, unsweetened, lemon flavour, powder	Beverages	0.02 mg	1%	CNF
11339	Pimento, canned	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11340	Yambean (jimaca), tuber, boiled, drained	Vegetables and Vegetable Products	0.02 mg	1%	CNF
11341	Applesauce, canned, sweetened	Fruits and fruit juices	0.02 mg	1%	CNF
11342	Apple, raw, with skin	Fruits and fruit juices	0.02 mg	1%	CNF
11343	Oheloberry, raw	Fruits and fruit juices	0.02 mg	1%	CNF
11344	Grape juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	1%	CNF
11345	Cherry, sour, red, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	1%	CNF
11346	Apple, raw, without skin, sliced, cooked, microwaved	Fruits and fruit juices	0.02 mg	1%	CNF
11347	Cereal, hot, corn grits (yellow), cooked	Breakfast cereals	0.02 mg	1%	CNF
11348	Gravy, chicken, canned	Soups, Sauces and Gravies	0.02 mg	1%	CNF
11349	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
11350	Malt beverage, includes non-alcoholic beer	Beverages	0.02 mg	1%	USDA_SR

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Foods high in Thiamin (B1)

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