Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11301-11350 of 12434 foods.

# Food Category Per 100 g % DV Source
11301 Lemonade, frozen concentrate, pink Beverages 0.02 mg 1% USDA_SR
11302 Apples, raw, without skin, cooked, microwave Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11303 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11304 CAMPBELL'S CHUNKY, Classic Chicken Noodle Soup Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11305 Frankfurter, beef, heated Sausages and Luncheon Meats 0.02 mg 1% USDA_SR
11306 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.02 mg 1% USDA_SR
11307 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1% USDA_SR
11308 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
11309 Gravy, chicken, canned Soups, Sauces and Gravies 0.02 mg 1% CNF
11310 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.02 mg 1% CNF
11311 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.02 mg 1% CNF
11312 Cherry, sour, red, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 1% CNF
11313 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 1% CNF
11314 Oheloberry, raw Fruits and fruit juices 0.02 mg 1% CNF
11315 Apple, raw, with skin Fruits and fruit juices 0.02 mg 1% CNF
11316 Applesauce, canned, sweetened Fruits and fruit juices 0.02 mg 1% CNF
11317 Yambean (jimaca), tuber, boiled, drained Vegetables and Vegetable Products 0.02 mg 1% CNF
11318 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1% CNF
11319 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.02 mg 1% CNF
11320 Lemonade, pink, frozen concentrate Beverages 0.02 mg 1% CNF
11321 Fish, tuna, white, canned with oil, drained, salted Finfish and Shellfish Products 0.02 mg 1% CNF
11322 Fish, tuna, white, canned with oil, drained, unsalted Finfish and Shellfish Products 0.02 mg 1% CNF
11323 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 0.02 mg 1% CNF
11324 Cereal, ready to eat, Kashi: honey puffed, Kashi Breakfast cereals 0.02 mg 1% CNF
11325 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 1% CNF
11326 Drink, breakfast type, orange, ready-to-drink Beverages 0.02 mg 1% CNF
11327 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.02 mg 1% CNF
11328 Soup, vegetable, homemade Soups, Sauces and Gravies 0.02 mg 1% CNF
11329 Apple, Gala, raw, with skin Fruits and fruit juices 0.02 mg 1% CNF
11330 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 1% CNF
11331 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.02 mg 1% CNF
11332 Plums, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11333 Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11334 Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11335 Pimento, canned Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11336 Alcoholic beverage, pina colada, canned Beverages 0.02 mg 1% USDA_SR
11337 Yambean (jicama), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11338 Oheloberries, raw Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11339 Yambean (jicama), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 1% USDA_SR
11340 Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup Sweets 0.02 mg 1% USDA_SR
11341 Babyfood, fruit, apple and blueberry, strained Baby Foods 0.02 mg 1% USDA_SR
11342 Soup, chicken and vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11343 Soup, beef broth bouillon and consomme, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11344 Soup, oyster stew, canned, condensed Soups, Sauces, and Gravies 0.02 mg 1% USDA_SR
11345 Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11346 Applesauce, canned, sweetened, without salt Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11347 Fish, tuna, white, canned in oil, without salt, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
11348 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 0.02 mg 1% USDA_SR
11349 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 1% USDA_FF
11350 Babyfood, dinner, beef and rice, toddler Baby Foods 0.02 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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