Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11251–11300 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11251	Carrots, canned, regular pack, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11252	Spinach, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11253	Pumpkin, flowers, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11254	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11255	Prickly pears, broiled (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11256	Candies, dark chocolate coated coffee beans	Sweets	0.02 mg	2%	USDA_SR
11257	Cardoon, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11258	Spinach, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11259	Pumpkin flowers, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11260	Raspberries, wild (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11261	Rice noodles, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11262	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	0.02 mg	2%	USDA_SR
11263	Puddings, chocolate, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
11264	Carrots, canned, no salt added, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11265	Apples, raw, golden delicious, with skin	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11266	Rhubarb, frozen, cooked, with sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11267	Babyfood, vegetables, jarred, squash, all stages	Babyfoods	0.02 mg	2%	CNF
11268	Apple, Golden Delicious, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
11269	Spinach, canned, solids and liquids, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11270	Raspberry, wild, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11271	sweets, syrups, maple, prepackaged	Sweets	0.02 mg	2%	CNF
11272	Dessert, pudding, chocolate, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
11273	Candies, dark chocolate coated coffee beans	Sweets	0.02 mg	2%	CNF
11274	Capers, canned	Spices and Herbs	0.02 mg	2%	CNF
11275	Pasta, rice noodles, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11276	Sauce, plum, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11277	Mollusks, oyster, eastern (blue point), wild, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11278	Alcohol, dessert wine, dry (18.8% alcohol by volume)	Beverages	0.02 mg	2%	CNF
11279	Alcohol, dessert wine, sweet (18.8% alcohol by volume)	Beverages	0.02 mg	2%	CNF
11280	Carrot, canned, drained solids	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11281	Spinach, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11282	Pumpkin flowers, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11283	Cardoon, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11284	Rhubarb, frozen, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
11285	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11286	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11287	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11288	Cherry, sweet, canned, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11289	Apricot, canned halves with skin, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11290	Soup, vegetable with beef broth, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11291	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11292	Soup, cream, chicken, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11293	Soup, mixed vegetable (with pasta), ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11294	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
11295	Cheese, Mexican, queso chihuahua	Dairy and Egg Products	0.02 mg	2%	CNF
11296	Cranberry juice, not fortified, from concentrate, shelf stable	Fruits and Fruit Juices	0.02 mg	1%	USDA_FF
11297	Fish, tuna, white, canned in oil, drained solids	Finfish and Shellfish Products	0.02 mg	1%	USDA_SR
11298	Beverages, tea, instant, lemon, unsweetened	Beverages	0.02 mg	1%	USDA_SR
11299	Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised	Beef Products	0.02 mg	1%	USDA_SR
11300	Frankfurter, beef, heated	Sausages and Luncheon Meats	0.02 mg	1%	USDA_SR

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Foods high in Thiamin (B1)

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