Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11251-11300 of 12434 foods.

# Food Category Per 100 g % DV Source
11251 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11252 Capers, canned Spices and Herbs 0.02 mg 2% CNF
11253 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2% CNF
11254 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
11255 sweets, syrups, maple, prepackaged Sweets 0.02 mg 2% CNF
11256 Raspberry, wild, raw Fruits and fruit juices 0.02 mg 2% CNF
11257 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
11258 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
11259 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2% CNF
11260 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11261 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11262 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11263 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
11264 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.02 mg 2% USDA_SR
11265 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11266 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11267 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11268 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11269 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11270 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2% USDA_SR
11271 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11272 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11273 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11274 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11275 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11276 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.02 mg 2% USDA_SR
11277 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2% USDA_SR
11278 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11279 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
11280 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11281 Capers, canned Spices and Herbs 0.02 mg 2% USDA_SR
11282 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2% USDA_SR
11283 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.02 mg 2% USDA_SR
11284 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2% USDA_SR
11285 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11286 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
11287 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11288 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11289 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11290 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2% USDA_SR
11291 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2% USDA_SR
11292 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11293 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11294 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2% USDA_SR
11295 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 2% USDA_FF
11296 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 1% USDA_FF
11297 Babyfood, meat, chicken sticks, junior Baby Foods 0.02 mg 1% USDA_SR
11298 Grape juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11299 Grape juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 1% USDA_SR
11300 Babyfood, dinner, chicken soup, strained Baby Foods 0.02 mg 1% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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