Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 11251–11300 of 12,434 foods

# Food Category Per 100 g % DV Source
11251 Carrots, canned, regular pack, drained solids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11252 Spinach, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11253 Pumpkin, flowers, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11254 Cardoon, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11255 Prickly pears, broiled (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11256 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2% USDA_SR
11257 Cardoon, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11258 Spinach, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11259 Pumpkin flowers, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11260 Raspberries, wild (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11261 Rice noodles, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11262 Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32 Sweets 0.02 mg 2% USDA_SR
11263 Puddings, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
11264 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11265 Apples, raw, golden delicious, with skin Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11266 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11267 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.02 mg 2% CNF
11268 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
11269 Spinach, canned, solids and liquids, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
11270 Raspberry, wild, raw Fruits and fruit juices 0.02 mg 2% CNF
11271 sweets, syrups, maple, prepackaged Sweets 0.02 mg 2% CNF
11272 Dessert, pudding, chocolate, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
11273 Candies, dark chocolate coated coffee beans Sweets 0.02 mg 2% CNF
11274 Capers, canned Spices and Herbs 0.02 mg 2% CNF
11275 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11276 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11277 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.02 mg 2% CNF
11278 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.02 mg 2% CNF
11279 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.02 mg 2% CNF
11280 Carrot, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2% CNF
11281 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11282 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11283 Cardoon, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11284 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
11285 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11286 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11287 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11288 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11289 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11290 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11291 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11292 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11293 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11294 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
11295 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2% CNF
11296 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.02 mg 1% USDA_FF
11297 Fish, tuna, white, canned in oil, drained solids Finfish and Shellfish Products 0.02 mg 1% USDA_SR
11298 Beverages, tea, instant, lemon, unsweetened Beverages 0.02 mg 1% USDA_SR
11299 Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised Beef Products 0.02 mg 1% USDA_SR
11300 Frankfurter, beef, heated Sausages and Luncheon Meats 0.02 mg 1% USDA_SR

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