Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 11201–11250 of 12,434 foods

# Food Category Per 100 g % DV Source
11201 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11202 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11203 Loquats, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11204 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2% USDA_SR
11205 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11206 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11207 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11208 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11209 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.02 mg 2% CNF
11210 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11211 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11212 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
11213 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
11214 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11215 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
11216 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.02 mg 2% CNF
11217 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2% CNF
11218 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11219 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11220 Chili con carne with beans, canned Mixed Dishes 0.02 mg 2% CNF
11221 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2% CNF
11222 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% CNF
11223 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11224 Apple, raw, without skin Fruits and fruit juices 0.02 mg 2% CNF
11225 Raspberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
11226 Loquat, raw Fruits and fruit juices 0.02 mg 2% CNF
11227 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11228 Turkey, all classes, skin and separable fat only, raw Poultry Products 0.02 mg 2% CNF
11229 Salad dressing, french, commercial, regular Fats and Oils 0.02 mg 2% CNF
11230 Cheese, provolone Dairy and Egg Products 0.02 mg 2% CNF
11231 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.02 mg 2% USDA_FF
11232 Alcoholic beverage, wine, dessert, dry Beverages 0.02 mg 2% USDA_SR
11233 Cherries, sweet, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11234 Apricots, canned, juice pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11235 Cheese, mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2% USDA_SR
11236 Alcoholic beverage, wine, dessert, sweet Beverages 0.02 mg 2% USDA_SR
11237 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11238 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11239 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11240 Chicken breast, oven-roasted, fat-free, sliced Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
11241 Sauce, plum, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11242 Babyfood, corn and sweet potatoes, strained Baby Foods 0.02 mg 2% USDA_SR
11243 Babyfood, dinner, vegetables and noodles and turkey, strained Baby Foods 0.02 mg 2% USDA_SR
11244 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 0.02 mg 2% USDA_SR
11245 Capers, canned Spices and Herbs 0.02 mg 2% USDA_SR
11246 Mollusks, oyster, eastern, wild, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11247 Beverages, WENDY'S, tea, ready-to-drink, unsweetened Beverages 0.02 mg 2% USDA_SR
11248 Soup, chunky chicken noodle, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11249 Babyfood, fruit, apple and blueberry, junior Baby Foods 0.02 mg 2% USDA_SR
11250 Cheese, mozzarella, part skim milk Dairy and Egg Products 0.02 mg 2% USDA_SR

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