Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11201–11250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11201	Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11202	Carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11203	Loquats, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11204	Puddings, vanilla, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
11205	Carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11206	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11207	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11208	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11209	Babyfood, fruit, jarred, banana, all stages	Babyfoods	0.02 mg	2%	CNF
11210	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11211	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11212	Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11213	Apple, Granny Smith, raw, with skin	Fruits and fruit juices	0.02 mg	2%	CNF
11214	Soup, clam chowder, New England, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11215	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11216	Potato, scalloped, dry mix, prepared with water, 2% milk and margarine	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11217	Cheese, provolone, reduced fat	Dairy and Egg Products	0.02 mg	2%	CNF
11218	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
11219	Soup, tomato, low sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11220	Chili con carne with beans, canned	Mixed Dishes	0.02 mg	2%	CNF
11221	Dessert, pudding, vanilla, ready to eat	Sweets	0.02 mg	2%	CNF
11222	Potato, scalloped, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11223	Carrot, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11224	Apple, raw, without skin	Fruits and fruit juices	0.02 mg	2%	CNF
11225	Raspberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
11226	Loquat, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11227	Apricot, canned whole no skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11228	Turkey, all classes, skin and separable fat only, raw	Poultry Products	0.02 mg	2%	CNF
11229	Salad dressing, french, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
11230	Cheese, provolone	Dairy and Egg Products	0.02 mg	2%	CNF
11231	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
11232	Alcoholic beverage, wine, dessert, dry	Beverages	0.02 mg	2%	USDA_SR
11233	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11234	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11235	Cheese, mexican, queso chihuahua	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11236	Alcoholic beverage, wine, dessert, sweet	Beverages	0.02 mg	2%	USDA_SR
11237	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11238	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11239	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11240	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	0.02 mg	2%	USDA_SR
11241	Sauce, plum, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11242	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.02 mg	2%	USDA_SR
11243	Babyfood, dinner, vegetables and noodles and turkey, strained	Baby Foods	0.02 mg	2%	USDA_SR
11244	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	0.02 mg	2%	USDA_SR
11245	Capers, canned	Spices and Herbs	0.02 mg	2%	USDA_SR
11246	Mollusks, oyster, eastern, wild, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11247	Beverages, WENDY'S, tea, ready-to-drink, unsweetened	Beverages	0.02 mg	2%	USDA_SR
11248	Soup, chunky chicken noodle, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11249	Babyfood, fruit, apple and blueberry, junior	Baby Foods	0.02 mg	2%	USDA_SR
11250	Cheese, mozzarella, part skim milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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