Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11201-11250 of 12434 foods.

# Food Category Per 100 g % DV Source
11201 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% CNF
11202 Dessert, pudding, vanilla, ready to eat Sweets 0.02 mg 2% CNF
11203 Chili con carne with beans, canned Mixed Dishes 0.02 mg 2% CNF
11204 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11205 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11206 Cheese, provolone, reduced fat Dairy and Egg Products 0.02 mg 2% CNF
11207 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.02 mg 2% CNF
11208 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.02 mg 2% CNF
11209 Soup, clam chowder, New England, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11210 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.02 mg 2% CNF
11211 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.02 mg 2% CNF
11212 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11213 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11214 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.02 mg 2% CNF
11215 Raspberries, frozen, red, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11216 Fruit cocktail, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11217 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11218 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11219 Puddings, vanilla, ready-to-eat Sweets 0.02 mg 2% USDA_SR
11220 Loquats, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11221 Carrots, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11222 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11223 Cheese, provolone Dairy and Egg Products 0.02 mg 2% USDA_SR
11224 Babyfood, fruit, bananas and pineapple with tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
11225 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 0.02 mg 2% USDA_SR
11226 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11227 Apples, raw, without skin Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11228 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11229 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 0.02 mg 2% USDA_SR
11230 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 0.02 mg 2% USDA_SR
11231 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.02 mg 2% CNF
11232 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
11233 Soup, mixed vegetable (with pasta), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
11234 Soup, cream, chicken, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11235 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11236 Soup, vegetable with beef broth, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
11237 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11238 Cherry, sweet, canned, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11239 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11240 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11241 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
11242 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
11243 Cardoon, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11244 Pumpkin flowers, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
11245 Spinach, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11246 Carrot, canned, drained solids Vegetables and Vegetable Products 0.02 mg 2% CNF
11247 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.02 mg 2% CNF
11248 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.02 mg 2% CNF
11249 Mollusks, oyster, eastern (blue point), wild, raw Finfish and Shellfish Products 0.02 mg 2% CNF
11250 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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