Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11151–11200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11151	Pepper, hot chili, red or green, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11152	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11153	Butterbur (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11154	Bamboo shoots, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11155	Amaranth leaves, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11156	Pork, ears, frozen, simmered	Pork Products	0.02 mg	2%	CNF
11157	Pork, intestine (chitterlings), raw	Pork Products	0.02 mg	2%	CNF
11158	Rhubarb, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11159	Rose-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11160	Raspberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11161	Quince, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11162	Peach, canned halves or slices, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11163	Mammy-apple, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11164	Jujube (chinese date), raw	Fruits and fruit juices	0.02 mg	2%	CNF
11165	Gooseberry, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11166	Blueberry, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
11167	Blackberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11168	Apricot, frozen, sweetened	Fruits and fruit juices	0.02 mg	2%	CNF
11169	Apricot, canned halves with skin, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11170	Apricot, canned halves with skin, extra light syrup, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11171	Apricot, canned whole no skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
11172	Acerola juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
11173	Acerola (West Indian cherry), raw	Fruits and fruit juices	0.02 mg	2%	CNF
11174	Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared	Breakfast cereals	0.02 mg	2%	CNF
11175	Soup, leek, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11176	Soup, bean with bacon, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11177	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11178	Gravy, turkey, canned	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11179	Gravy, au jus, canned	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11180	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11181	Soup, mushroom barley, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11182	Salad dressing, italian, commercial, regular	Fats and Oils	0.02 mg	2%	CNF
11183	Cheese, cottage, (2% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
11184	Cheese, Mexican, queso anejo	Dairy and Egg Products	0.02 mg	2%	CNF
11185	Milk, fluid, partly skimmed, 1% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
11186	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	CNF
11187	Soup, egg drop, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11188	Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
11189	Babyfood, meat, lamb, junior	Baby Foods	0.02 mg	2%	USDA_SR
11190	Babyfood, dinner, broccoli and chicken, junior	Baby Foods	0.02 mg	2%	USDA_SR
11191	Babyfood, tropical fruit medley	Baby Foods	0.02 mg	2%	USDA_SR
11192	Cheese, provolone, reduced fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11193	Chili with beans, microwavable bowls	Meals, Entrees, and Side Dishes	0.02 mg	2%	USDA_SR
11194	Chili con carne with beans, canned entree	Meals, Entrees, and Side Dishes	0.02 mg	2%	USDA_SR
11195	Apricots, canned, heavy syrup pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11196	Apples, raw, without skin	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11197	Soup, tomato, low sodium, with water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11198	Salad dressing, french dressing, commercial, regular, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
11199	Babyfood, fruit, bananas and pineapple with tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
11200	Cheese, provolone	Dairy and Egg Products	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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