Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11101–11150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11101	Cheese, cottage, 1% M.F., unsalted	Dairy and Egg Products	0.02 mg	2%	CNF
11102	Sauerkraut, canned, low sodium	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11103	Cheese spread, cream cheese base, flavoured	Dairy and Egg Products	0.02 mg	2%	CNF
11104	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11105	Sweets, pie fillings, cherry, low calorie	Sweets	0.02 mg	2%	CNF
11106	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.02 mg	2%	CNF
11107	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%	CNF
11108	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.02 mg	2%	CNF
11109	Cheese, cottage, 1% M.F., lactose reduced	Dairy and Egg Products	0.02 mg	2%	CNF
11110	Cheese, monterey, low fat	Dairy and Egg Products	0.02 mg	2%	CNF
11111	Dessert topping (non dairy), frozen, low fat	Dairy and Egg Products	0.02 mg	2%	CNF
11112	Peach, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
11113	Soup, broccoli cheese, canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11114	Shortening, household, composite	Fats and Oils	0.02 mg	2%	CNF
11115	Fiddlehead greens (ferns), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11116	Grains, rice, white, long-grain, regular, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11117	Grains, rice, white, long-grain, regular, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11118	Pasta, macaroni (elbow), unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11119	Pasta, spaghetti, unenriched, cooked, salted	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11120	Grains, rice, white, short-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11121	Grains, rice, white, medium-grain, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11122	Pasta, spaghetti, unenriched, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11123	Pasta, Japanese noodles, somen, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11124	Grains, rice, white, glutinous, cooked	Cereals, Grains and Pasta	0.02 mg	2%	CNF
11125	Candies, Rolo Caramels in milk chocolate	Sweets	0.02 mg	2%	CNF
11126	Candies, bars, Skor	Sweets	0.02 mg	2%	CNF
11127	Candies, bars, sweet chocolate	Sweets	0.02 mg	2%	CNF
11128	Cookie, coconut macaroon	Baked Products	0.02 mg	2%	CNF
11129	Lamb, pancreas, braised	Lamb, Veal and Game	0.02 mg	2%	CNF
11130	Game meat, native, rabbit, wild, cooked	Lamb, Veal and Game	0.02 mg	2%	CNF
11131	Veal, composite cuts, fat, cooked	Lamb, Veal and Game	0.02 mg	2%	CNF
11132	Veal, composite cuts, fat, raw	Lamb, Veal and Game	0.02 mg	2%	CNF
11133	Lamb, Canadian, fat, raw	Lamb, Veal and Game	0.02 mg	2%	CNF
11134	Okara	Legumes and Legume Products	0.02 mg	2%	CNF
11135	Broadbeans (fava beans), canned, solids and liquid	Legumes and Legume Products	0.02 mg	2%	CNF
11136	Fish, salmon, chum (keta), canned, drained, solids with bone, salted	Finfish and Shellfish Products	0.02 mg	2%	CNF
11137	Crustaceans, shrimp, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11138	Crustaceans, lobster, american (northern), raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11139	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11140	Fish, catfish, channel (bullhead), farmed, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11141	Fish, salmon, chum (keta), canned, drained solids with bone, unsalted	Finfish and Shellfish Products	0.02 mg	2%	CNF
11142	Mollusks, squid (calamari), mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11143	Fish, surimi	Finfish and Shellfish Products	0.02 mg	2%	CNF
11144	Fish, dolphinfish (mahimahi), raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
11145	Juice drink, orange and apricot, canned	Beverages	0.02 mg	2%	CNF
11146	Beef, cured, corned beef, canned	Beef Products	0.02 mg	2%	CNF
11147	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11148	Yambean (jimaca), tuber, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11149	Radish, oriental (daikon), raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11150	Potato, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	CNF

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Foods high in Thiamin (B1)

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