Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11051–11100 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11051	Fish, mackerel, salted	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
11052	Puddings, chocolate flavor, low calorie, instant, dry mix	Sweets	0.02 mg	2%	USDA_SR
11053	Cheese, swiss, low fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11054	Cheese, swiss, low sodium	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11055	Cheese, cottage, lowfat, 1% milkfat, no sodium added	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11056	Cheese, monterey, low fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11057	Restaurant, Chinese, vegetable chow mein, without meat or noodles	Restaurant Foods	0.02 mg	2%	USDA_SR
11058	Squash, Indian, raw (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11059	Candies, sweet chocolate	Sweets	0.02 mg	2%	USDA_SR
11060	Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered	Pork Products	0.02 mg	2%	USDA_SR
11061	Lemon juice from concentrate, bottled, REAL LEMON	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11062	Lemon juice from concentrate, bottled, CONCORD	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11063	Rhubarb, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11064	Raspberries, canned, red, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11065	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11066	Babyfood, banana apple dessert, strained	Baby Foods	0.02 mg	2%	USDA_SR
11067	Babyfood, banana no tapioca, strained	Baby Foods	0.02 mg	2%	USDA_SR
11068	Babyfood, mixed fruit yogurt, strained	Baby Foods	0.02 mg	2%	USDA_SR
11069	Babyfood, meat, beef with vegetables, toddler	Baby Foods	0.02 mg	2%	USDA_SR
11070	Cheese, cottage, lowfat, 1% milkfat, lactose reduced	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11071	Whipped topping, frozen, low fat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11072	Chilchen (Red Berry Beverage) (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11073	Melon, banana (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11074	Mush, blue corn with ash (Navajo)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11075	Bread, salvadoran sweet cheese (quesadilla salvadorena)	Baked Products	0.02 mg	2%	USDA_SR
11076	Babyfood, vegetables, jarred, carrots, all stages	Babyfoods	0.02 mg	2%	CNF
11077	Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared	Mixed Dishes	0.02 mg	2%	CNF
11078	Fish, salmon, sockeye (red), canned, total can contents	Finfish and Shellfish Products	0.02 mg	2%	CNF
11079	Soup, wonton (won ton), restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11080	Chinese dish, soup, hot and sour, restaurant prepared	Soups, Sauces and Gravies	0.02 mg	2%	CNF
11081	Candies, chocolate, dark, not further specified	Sweets	0.02 mg	2%	CNF
11082	Candies, chocolate, dark, 45-59% cacao solids	Sweets	0.02 mg	2%	CNF
11083	Turnip, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11084	Tomato products, canned, puree, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11085	Stew or soup, caribou	Lamb, Veal and Game	0.02 mg	2%	CNF
11086	Pepper, sweet, red, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11087	Onion, frozen, chopped, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11088	Leeks (bulb and lower-leaf portion), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11089	Gourd, white-flowered (calabash gourd), boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11090	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11091	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11092	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11093	Beets, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11094	Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11095	Bamboo shoots, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	CNF
11096	Fish, mackerel, salted	Finfish and Shellfish Products	0.02 mg	2%	CNF
11097	Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared	Sweets	0.02 mg	2%	CNF
11098	Cheese, mozzarella, low sodium	Dairy and Egg Products	0.02 mg	2%	CNF
11099	Cheese, swiss, low fat	Dairy and Egg Products	0.02 mg	2%	CNF
11100	Cheese, swiss, low sodium	Dairy and Egg Products	0.02 mg	2%	CNF

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Foods high in Thiamin (B1)

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