Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11051-11100 of 12434 foods.

# Food Category Per 100 g % DV Source
11051 Whipped topping, frozen, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
11052 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.02 mg 2% USDA_SR
11053 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.02 mg 2% USDA_SR
11054 Babyfood, mixed fruit yogurt, strained Baby Foods 0.02 mg 2% USDA_SR
11055 Babyfood, banana no tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
11056 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2% USDA_SR
11057 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2% USDA_SR
11058 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11059 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11060 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11061 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11062 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.02 mg 2% USDA_SR
11063 Candies, sweet chocolate Sweets 0.02 mg 2% USDA_SR
11064 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11065 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.02 mg 2% USDA_SR
11066 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
11067 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.02 mg 2% USDA_SR
11068 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2% USDA_SR
11069 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
11070 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.02 mg 2% USDA_SR
11071 Fish, mackerel, salted Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11072 Jujube, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11073 Quinces, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11074 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11075 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11076 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.02 mg 2% USDA_SR
11077 Radishes, oriental, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11078 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11079 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11080 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 2% USDA_SR
11081 Candies, ROLO Caramels in Milk Chocolate Sweets 0.02 mg 2% USDA_SR
11082 Candies, HEATH BITES Sweets 0.02 mg 2% USDA_SR
11083 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11084 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11085 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11086 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11087 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11088 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11089 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11090 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2% USDA_SR
11091 Pie fillings, cherry, low calorie Sweets 0.02 mg 2% USDA_SR
11092 Cheese spread, cream cheese base Dairy and Egg Products 0.02 mg 2% USDA_SR
11093 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11094 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11095 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11096 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11097 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11098 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11099 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11100 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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