Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 11051–11100 of 12,434 foods

# Food Category Per 100 g % DV Source
11051 Fish, mackerel, salted Finfish and Shellfish Products 0.02 mg 2% USDA_SR
11052 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 0.02 mg 2% USDA_SR
11053 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
11054 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2% USDA_SR
11055 Cheese, cottage, lowfat, 1% milkfat, no sodium added Dairy and Egg Products 0.02 mg 2% USDA_SR
11056 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
11057 Restaurant, Chinese, vegetable chow mein, without meat or noodles Restaurant Foods 0.02 mg 2% USDA_SR
11058 Squash, Indian, raw (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11059 Candies, sweet chocolate Sweets 0.02 mg 2% USDA_SR
11060 Pork, fresh, variety meats and by-products, ears, frozen, cooked, simmered Pork Products 0.02 mg 2% USDA_SR
11061 Lemon juice from concentrate, bottled, REAL LEMON Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11062 Lemon juice from concentrate, bottled, CONCORD Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11063 Rhubarb, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11064 Raspberries, canned, red, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11065 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2% USDA_SR
11066 Babyfood, banana apple dessert, strained Baby Foods 0.02 mg 2% USDA_SR
11067 Babyfood, banana no tapioca, strained Baby Foods 0.02 mg 2% USDA_SR
11068 Babyfood, mixed fruit yogurt, strained Baby Foods 0.02 mg 2% USDA_SR
11069 Babyfood, meat, beef with vegetables, toddler Baby Foods 0.02 mg 2% USDA_SR
11070 Cheese, cottage, lowfat, 1% milkfat, lactose reduced Dairy and Egg Products 0.02 mg 2% USDA_SR
11071 Whipped topping, frozen, low fat Dairy and Egg Products 0.02 mg 2% USDA_SR
11072 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11073 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11074 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11075 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.02 mg 2% USDA_SR
11076 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.02 mg 2% CNF
11077 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.02 mg 2% CNF
11078 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.02 mg 2% CNF
11079 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
11080 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
11081 Candies, chocolate, dark, not further specified Sweets 0.02 mg 2% CNF
11082 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.02 mg 2% CNF
11083 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11084 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11085 Stew or soup, caribou Lamb, Veal and Game 0.02 mg 2% CNF
11086 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11087 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11088 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11089 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11090 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
11091 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11092 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11093 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11094 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
11095 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11096 Fish, mackerel, salted Finfish and Shellfish Products 0.02 mg 2% CNF
11097 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2% CNF
11098 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2% CNF
11099 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2% CNF
11100 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2% CNF

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