Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 11001-11050 of 12434 foods.

# Food Category Per 100 g % DV Source
11001 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11002 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11003 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
11004 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11005 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11006 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.02 mg 2% CNF
11007 Fiddlehead greens (ferns), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
11008 Shortening, household, composite Fats and Oils 0.02 mg 2% CNF
11009 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
11010 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
11011 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.02 mg 2% CNF
11012 Cheese, monterey, low fat Dairy and Egg Products 0.02 mg 2% CNF
11013 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.02 mg 2% CNF
11014 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2% CNF
11015 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2% CNF
11016 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2% CNF
11017 Sweets, pie fillings, cherry, low calorie Sweets 0.02 mg 2% CNF
11018 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2% CNF
11019 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 0.02 mg 2% CNF
11020 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 0.02 mg 2% CNF
11021 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.02 mg 2% CNF
11022 Cheese, swiss, low sodium Dairy and Egg Products 0.02 mg 2% CNF
11023 Cheese, swiss, low fat Dairy and Egg Products 0.02 mg 2% CNF
11024 Cheese, mozzarella, low sodium Dairy and Egg Products 0.02 mg 2% CNF
11025 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 0.02 mg 2% CNF
11026 Fish, mackerel, salted Finfish and Shellfish Products 0.02 mg 2% CNF
11027 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11028 Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
11029 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11030 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11031 Chrysanthemum, garland, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11032 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
11033 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11034 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11035 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11036 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
11037 Stew or soup, caribou Lamb, Veal and Game 0.02 mg 2% CNF
11038 Tomato products, canned, puree, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11039 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% CNF
11040 Candies, chocolate, dark, 45-59% cacao solids Sweets 0.02 mg 2% CNF
11041 Candies, chocolate, dark, not further specified Sweets 0.02 mg 2% CNF
11042 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
11043 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.02 mg 2% CNF
11044 Fish, salmon, sockeye (red), canned, total can contents Finfish and Shellfish Products 0.02 mg 2% CNF
11045 Chinese dish, chow mein, vegetable, without meat or noodles, restaurant prepared Mixed Dishes 0.02 mg 2% CNF
11046 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.02 mg 2% CNF
11047 Bread, salvadoran sweet cheese (quesadilla salvadorena) Baked Products 0.02 mg 2% USDA_SR
11048 Mush, blue corn with ash (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11049 Melon, banana (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11050 Chilchen (Red Berry Beverage) (Navajo) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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