Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 11001–11050 of 12,434 foods

# Food Category Per 100 g % DV Source
11001 Gravy, au jus, canned Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11002 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11003 Salad dressing, italian dressing, commercial, regular Fats and Oils 0.02 mg 2% USDA_SR
11004 Babyfood, juice, apple, with calcium Baby Foods 0.02 mg 2% USDA_SR
11005 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 0.02 mg 2% USDA_SR
11006 Milk, low sodium, fluid Dairy and Egg Products 0.02 mg 2% USDA_SR
11007 Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
11008 Cream, fluid, heavy whipping Dairy and Egg Products 0.02 mg 2% USDA_SR
11009 Beef, cured, corned beef, canned Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
11010 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11011 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11012 Butterbur, (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11013 Peppers, hot chili, red, canned, excluding seeds, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11014 Yambean (jicama), raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11015 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11016 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11017 Mammy-apple, (mamey), raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11018 Radishes, hawaiian style, pickled Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11019 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.02 mg 2% USDA_SR
11020 Babyfood, fruit, tutti frutti, strained Baby Foods 0.02 mg 2% USDA_SR
11021 Babyfood, carrots, toddler Baby Foods 0.02 mg 2% USDA_SR
11022 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11023 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11024 Rice, white, long-grain, regular, unenriched, cooked without salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11025 Rice, white, glutinous, unenriched, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11026 Fiddlehead ferns, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11027 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11028 Bamboo shoots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11029 Amaranth leaves, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11030 Cheese spread, cream cheese base Dairy and Egg Products 0.02 mg 2% USDA_SR
11031 Pie fillings, cherry, low calorie Sweets 0.02 mg 2% USDA_SR
11032 Salad dressing, green goddess, regular Fats and Oils 0.02 mg 2% USDA_SR
11033 Cheese, mozzarella, nonfat Dairy and Egg Products 0.02 mg 2% USDA_SR
11034 Stew/soup, caribou (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
11035 Rice, white, long-grain, regular, cooked, unenriched, with salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11036 Rice, white, short-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11037 Rice, white, medium-grain, cooked, unenriched Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11038 Pasta, cooked, unenriched, without added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11039 Noodles, japanese, somen, cooked Cereal Grains and Pasta 0.02 mg 2% USDA_SR
11040 Candies, HEATH BITES Sweets 0.02 mg 2% USDA_SR
11041 Candies, ROLO Caramels in Milk Chocolate Sweets 0.02 mg 2% USDA_SR
11042 Candies, HERSHEY'S SKOR Toffee Bar Sweets 0.02 mg 2% USDA_SR
11043 Bamboo shoots, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11044 Amaranth leaves, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11045 Radishes, oriental, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
11046 Pork, fresh, variety meats and by-products, chitterlings, raw Pork Products 0.02 mg 2% USDA_SR
11047 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11048 Rose-apples, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11049 Quinces, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
11050 Jujube, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR

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