Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 11001–11050 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
11001	Gravy, au jus, canned	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11002	Soup, mushroom barley, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11003	Salad dressing, italian dressing, commercial, regular	Fats and Oils	0.02 mg	2%	USDA_SR
11004	Babyfood, juice, apple, with calcium	Baby Foods	0.02 mg	2%	USDA_SR
11005	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11006	Milk, low sodium, fluid	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11007	Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11008	Cream, fluid, heavy whipping	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11009	Beef, cured, corned beef, canned	Sausages and Luncheon Meats	0.02 mg	2%	USDA_SR
11010	Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11011	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11012	Butterbur, (fuki), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11013	Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11014	Yambean (jicama), raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11015	Cardoon, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11016	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11017	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11018	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11019	Salad dressing, blue or roquefort cheese, low calorie	Fats and Oils	0.02 mg	2%	USDA_SR
11020	Babyfood, fruit, tutti frutti, strained	Baby Foods	0.02 mg	2%	USDA_SR
11021	Babyfood, carrots, toddler	Baby Foods	0.02 mg	2%	USDA_SR
11022	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11023	Ginger root, pickled, canned, with artificial sweetener	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11024	Rice, white, long-grain, regular, unenriched, cooked without salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11025	Rice, white, glutinous, unenriched, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11026	Fiddlehead ferns, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11027	Pickle relish, hamburger	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11028	Bamboo shoots, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11029	Amaranth leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11030	Cheese spread, cream cheese base	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11031	Pie fillings, cherry, low calorie	Sweets	0.02 mg	2%	USDA_SR
11032	Salad dressing, green goddess, regular	Fats and Oils	0.02 mg	2%	USDA_SR
11033	Cheese, mozzarella, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
11034	Stew/soup, caribou (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
11035	Rice, white, long-grain, regular, cooked, unenriched, with salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11036	Rice, white, short-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11037	Rice, white, medium-grain, cooked, unenriched	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11038	Pasta, cooked, unenriched, without added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11039	Noodles, japanese, somen, cooked	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
11040	Candies, HEATH BITES	Sweets	0.02 mg	2%	USDA_SR
11041	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.02 mg	2%	USDA_SR
11042	Candies, HERSHEY'S SKOR Toffee Bar	Sweets	0.02 mg	2%	USDA_SR
11043	Bamboo shoots, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11044	Amaranth leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11045	Radishes, oriental, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
11046	Pork, fresh, variety meats and by-products, chitterlings, raw	Pork Products	0.02 mg	2%	USDA_SR
11047	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11048	Rose-apples, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11049	Quinces, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
11050	Jujube, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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