Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10951–11000 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10951	Crustaceans, lobster, northern, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10952	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink	Beverages	0.02 mg	2%	USDA_SR
10953	Blueberries, frozen, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10954	Blackberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10955	Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10956	Apricots, canned, water pack, without skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10957	Broadbeans (fava beans), mature seeds, canned	Legumes and Legume Products	0.02 mg	2%	USDA_SR
10958	Fish, surimi	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10959	Shortening, vegetable, household, composite	Fats and Oils	0.02 mg	2%	USDA_SR
10960	Babyfood, dinner, sweet potatoes and chicken, strained	Baby Foods	0.02 mg	2%	USDA_SR
10961	Babyfood, carrots and beef, strained	Baby Foods	0.02 mg	2%	USDA_SR
10962	Babyfood, potatoes, toddler	Baby Foods	0.02 mg	2%	USDA_SR
10963	Babyfood, dinner, vegetables and turkey, strained	Baby Foods	0.02 mg	2%	USDA_SR
10964	Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic	Baby Foods	0.02 mg	2%	USDA_SR
10965	Babyfood, meat, lamb, strained	Baby Foods	0.02 mg	2%	USDA_SR
10966	Milk, fluid, 1% fat, without added vitamin A and vitamin D	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10967	Archway Home Style Cookies, Coconut Macaroon	Baked Products	0.02 mg	2%	USDA_SR
10968	Beverages, orange and apricot juice drink, canned	Beverages	0.02 mg	2%	USDA_SR
10969	Lemonade, frozen concentrate, white	Beverages	0.02 mg	2%	USDA_SR
10970	Gooseberries, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10971	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	0.02 mg	2%	USDA_SR
10972	Veal, breast, separable fat, cooked	Lamb, Veal, and Game Products	0.02 mg	2%	USDA_SR
10973	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	0.02 mg	2%	USDA_SR
10974	Okara	Legumes and Legume Products	0.02 mg	2%	USDA_SR
10975	Babyfood, dinner, apples and chicken, strained	Baby Foods	0.02 mg	2%	USDA_SR
10976	Babyfood, green beans, dices, toddler	Baby Foods	0.02 mg	2%	USDA_SR
10977	Cheese, mexican, queso anejo	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10978	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10979	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.02 mg	2%	USDA_SR
10980	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10981	Fish, mahimahi, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10982	Alcoholic beverages, wine, rose	Beverages	0.02 mg	2%	USDA_SR
10983	Beverages, coffee, brewed, breakfast blend	Beverages	0.02 mg	2%	USDA_SR
10984	Cookies, coconut macaroon	Baked Products	0.02 mg	2%	USDA_SR
10985	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10986	Apricots, frozen, sweetened	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10987	Apricots, canned, heavy syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10988	Acerola juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10989	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10990	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10991	Soup, vegetable chicken, canned, prepared with water, low sodium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10992	Gravy, turkey, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10993	Babyfood, fruit dessert, mango with tapioca	Baby Foods	0.02 mg	2%	USDA_SR
10994	Babyfood, prunes, without vitamin c, strained	Baby Foods	0.02 mg	2%	USDA_SR
10995	Cream, sour, cultured	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10996	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10997	Soup, SWANSON, beef broth, lower sodium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10998	Soup, broccoli cheese, canned, condensed, commercial	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10999	Soup, tomato, canned, prepared with equal volume water, commercial	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
11000	Soup, beef mushroom, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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