Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951-11000 of 12434 foods.

# Food Category Per 100 g % DV Source
10951 Apricot, canned whole no skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10952 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10953 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10954 Apricot, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
10955 Blackberry, raw Fruits and fruit juices 0.02 mg 2% CNF
10956 Blueberry, frozen, sweetened Fruits and fruit juices 0.02 mg 2% CNF
10957 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10958 Jujube (chinese date), raw Fruits and fruit juices 0.02 mg 2% CNF
10959 Mammy-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
10960 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10961 Quince, raw Fruits and fruit juices 0.02 mg 2% CNF
10962 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10963 Rose-apple, raw Fruits and fruit juices 0.02 mg 2% CNF
10964 Rhubarb, raw Fruits and fruit juices 0.02 mg 2% CNF
10965 Pork, intestine (chitterlings), raw Pork Products 0.02 mg 2% CNF
10966 Pork, ears, frozen, simmered Pork Products 0.02 mg 2% CNF
10967 Amaranth leaves, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10968 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10969 Butterbur (fuki), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10970 Cardoon, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10971 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
10972 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.02 mg 2% CNF
10973 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10974 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10975 Pickle relish, hamburger Vegetables and Vegetable Products 0.02 mg 2% CNF
10976 Beef, cured, corned beef, canned Beef Products 0.02 mg 2% CNF
10977 Juice drink, orange and apricot, canned Beverages 0.02 mg 2% CNF
10978 Fish, dolphinfish (mahimahi), raw Finfish and Shellfish Products 0.02 mg 2% CNF
10979 Fish, surimi Finfish and Shellfish Products 0.02 mg 2% CNF
10980 Mollusks, squid (calamari), mixed species, raw Finfish and Shellfish Products 0.02 mg 2% CNF
10981 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 0.02 mg 2% CNF
10982 Fish, catfish, channel (bullhead), farmed, raw Finfish and Shellfish Products 0.02 mg 2% CNF
10983 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2% CNF
10984 Crustaceans, lobster, american (northern), raw Finfish and Shellfish Products 0.02 mg 2% CNF
10985 Crustaceans, shrimp, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% CNF
10986 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 0.02 mg 2% CNF
10987 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 0.02 mg 2% CNF
10988 Okara Legumes and Legume Products 0.02 mg 2% CNF
10989 Lamb, Canadian, fat, raw Lamb, Veal and Game 0.02 mg 2% CNF
10990 Veal, composite cuts, fat, raw Lamb, Veal and Game 0.02 mg 2% CNF
10991 Veal, composite cuts, fat, cooked Lamb, Veal and Game 0.02 mg 2% CNF
10992 Game meat, native, rabbit, wild, cooked Lamb, Veal and Game 0.02 mg 2% CNF
10993 Lamb, pancreas, braised Lamb, Veal and Game 0.02 mg 2% CNF
10994 Cookie, coconut macaroon Baked Products 0.02 mg 2% CNF
10995 Candies, bars, sweet chocolate Sweets 0.02 mg 2% CNF
10996 Candies, bars, Skor Sweets 0.02 mg 2% CNF
10997 Candies, Rolo Caramels in milk chocolate Sweets 0.02 mg 2% CNF
10998 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
10999 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF
11000 Pasta, spaghetti, unenriched, cooked Cereals, Grains and Pasta 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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