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Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10951–11000 of 12,434 foods

# Food Category Per 100 g % DV Source
10951 Crustaceans, lobster, northern, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10952 Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink Beverages 0.02 mg 2% USDA_SR
10953 Blueberries, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10954 Blackberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10955 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10956 Apricots, canned, water pack, without skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10957 Broadbeans (fava beans), mature seeds, canned Legumes and Legume Products 0.02 mg 2% USDA_SR
10958 Fish, surimi Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10959 Shortening, vegetable, household, composite Fats and Oils 0.02 mg 2% USDA_SR
10960 Babyfood, dinner, sweet potatoes and chicken, strained Baby Foods 0.02 mg 2% USDA_SR
10961 Babyfood, carrots and beef, strained Baby Foods 0.02 mg 2% USDA_SR
10962 Babyfood, potatoes, toddler Baby Foods 0.02 mg 2% USDA_SR
10963 Babyfood, dinner, vegetables and turkey, strained Baby Foods 0.02 mg 2% USDA_SR
10964 Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic Baby Foods 0.02 mg 2% USDA_SR
10965 Babyfood, meat, lamb, strained Baby Foods 0.02 mg 2% USDA_SR
10966 Milk, fluid, 1% fat, without added vitamin A and vitamin D Dairy and Egg Products 0.02 mg 2% USDA_SR
10967 Archway Home Style Cookies, Coconut Macaroon Baked Products 0.02 mg 2% USDA_SR
10968 Beverages, orange and apricot juice drink, canned Beverages 0.02 mg 2% USDA_SR
10969 Lemonade, frozen concentrate, white Beverages 0.02 mg 2% USDA_SR
10970 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10971 Lamb, New Zealand, imported, ground lamb, cooked, braised Lamb, Veal, and Game Products 0.02 mg 2% USDA_SR
10972 Veal, breast, separable fat, cooked Lamb, Veal, and Game Products 0.02 mg 2% USDA_SR
10973 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 0.02 mg 2% USDA_SR
10974 Okara Legumes and Legume Products 0.02 mg 2% USDA_SR
10975 Babyfood, dinner, apples and chicken, strained Baby Foods 0.02 mg 2% USDA_SR
10976 Babyfood, green beans, dices, toddler Baby Foods 0.02 mg 2% USDA_SR
10977 Cheese, mexican, queso anejo Dairy and Egg Products 0.02 mg 2% USDA_SR
10978 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2% USDA_SR
10979 Pasta, cooked, unenriched, with added salt Cereal Grains and Pasta 0.02 mg 2% USDA_SR
10980 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10981 Fish, mahimahi, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10982 Alcoholic beverages, wine, rose Beverages 0.02 mg 2% USDA_SR
10983 Beverages, coffee, brewed, breakfast blend Beverages 0.02 mg 2% USDA_SR
10984 Cookies, coconut macaroon Baked Products 0.02 mg 2% USDA_SR
10985 Sauce, barbecue, SWEET BABY RAY'S, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10986 Apricots, frozen, sweetened Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10987 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10988 Acerola juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10989 Acerola, (west indian cherry), raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10990 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10991 Soup, vegetable chicken, canned, prepared with water, low sodium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10992 Gravy, turkey, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10993 Babyfood, fruit dessert, mango with tapioca Baby Foods 0.02 mg 2% USDA_SR
10994 Babyfood, prunes, without vitamin c, strained Baby Foods 0.02 mg 2% USDA_SR
10995 Cream, sour, cultured Dairy and Egg Products 0.02 mg 2% USDA_SR
10996 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10997 Soup, SWANSON, beef broth, lower sodium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10998 Soup, broccoli cheese, canned, condensed, commercial Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10999 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
11000 Soup, beef mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR

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