Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10901–10950 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10901	Sauce, cocktail, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10902	Cream, whipping, 35% M.F., sweetened, whipped	Dairy and Egg Products	0.02 mg	2%	CNF
10903	Agave, dried	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10904	Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated	Beverages	0.02 mg	2%	CNF
10905	Apricot, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
10906	Olive, pickled, canned or bottled, green	Fruits and fruit juices	0.02 mg	2%	CNF
10907	Soup, minestrone, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10908	Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter	Sweets	0.02 mg	2%	CNF
10909	Lamb, Canadian, fat, cooked	Lamb, Veal and Game	0.02 mg	2%	CNF
10910	Hot chocolate, with aspartame, mix, powder, prepared with water	Beverages	0.02 mg	2%	CNF
10911	Juice, tomato clam cocktail, canned	Beverages	0.02 mg	2%	CNF
10912	Potato, skin, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10913	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10914	Sweet potato, cooked, candied, homemade	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10915	Sauerkraut, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10916	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10917	Apple juice, canned or bottled, added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
10918	Cherry, sweet, canned, light syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
10919	Strawberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10920	Plum, canned, purple, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10921	Cherry, sweet, canned, extra heavy syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
10922	Cherry, sweet, canned, heavy syrup pack	Fruits and fruit juices	0.02 mg	2%	CNF
10923	Avocado, raw, florida	Fruits and fruit juices	0.02 mg	2%	CNF
10924	Apricot, canned halves with skin, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10925	Apple juice, canned or bottled, without added vitamin C	Fruits and fruit juices	0.02 mg	2%	CNF
10926	Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills	Breakfast cereals	0.02 mg	2%	CNF
10927	Cereal, ready to eat, Golden Grahams, General Mills	Breakfast cereals	0.02 mg	2%	CNF
10928	Soup, cream, onion, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10929	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10930	Chicken, broiler, separable fat, raw	Poultry Products	0.02 mg	2%	CNF
10931	Cheese, cottage, (1% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
10932	Cheese, cheddar or colby type, low sodium	Dairy and Egg Products	0.02 mg	2%	CNF
10933	Cheese, Mexican, queso asadero	Dairy and Egg Products	0.02 mg	2%	CNF
10934	Cheese, ricotta, with partly skimmed milk	Dairy and Egg Products	0.02 mg	2%	CNF
10935	Cheese, fontina	Dairy and Egg Products	0.02 mg	2%	CNF
10936	Fish, haddock, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_FF
10937	Cheese, cottage, lowfat, 2% milkfat	Dairy and Egg Products	0.02 mg	2%	USDA_FF
10938	Veal, composite of trimmed retail cuts, separable fat, cooked	Lamb, Veal, and Game Products	0.02 mg	2%	USDA_SR
10939	Veal, composite of trimmed retail cuts, separable fat, raw	Lamb, Veal, and Game Products	0.02 mg	2%	USDA_SR
10940	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	0.02 mg	2%	USDA_SR
10941	Salmon, sockeye, canned, total can contents	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10942	Fish, catfish, channel, farmed, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10943	Fish, salmon, chum, canned, drained solids with bone	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10944	Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
10945	Roast beef spread	Sausages and Luncheon Meats	0.02 mg	2%	USDA_SR
10946	Soup, chicken mushroom, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10947	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	0.02 mg	2%	USDA_SR
10948	Fish, salmon, chum, canned, without salt, drained solids with bone	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10949	Mollusks, squid, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10950	Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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