Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10901–10950 of 12,434 foods

# Food Category Per 100 g % DV Source
10901 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10902 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.02 mg 2% CNF
10903 Agave, dried Vegetables and Vegetable Products 0.02 mg 2% CNF
10904 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.02 mg 2% CNF
10905 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
10906 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.02 mg 2% CNF
10907 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
10908 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2% CNF
10909 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.02 mg 2% CNF
10910 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.02 mg 2% CNF
10911 Juice, tomato clam cocktail, canned Beverages 0.02 mg 2% CNF
10912 Potato, skin, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10913 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10914 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.02 mg 2% CNF
10915 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
10916 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10917 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
10918 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.02 mg 2% CNF
10919 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10920 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10921 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
10922 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
10923 Avocado, raw, florida Fruits and fruit juices 0.02 mg 2% CNF
10924 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10925 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
10926 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.02 mg 2% CNF
10927 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.02 mg 2% CNF
10928 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10929 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10930 Chicken, broiler, separable fat, raw Poultry Products 0.02 mg 2% CNF
10931 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10932 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.02 mg 2% CNF
10933 Cheese, Mexican, queso asadero Dairy and Egg Products 0.02 mg 2% CNF
10934 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.02 mg 2% CNF
10935 Cheese, fontina Dairy and Egg Products 0.02 mg 2% CNF
10936 Fish, haddock, raw Finfish and Shellfish Products 0.02 mg 2% USDA_FF
10937 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.02 mg 2% USDA_FF
10938 Veal, composite of trimmed retail cuts, separable fat, cooked Lamb, Veal, and Game Products 0.02 mg 2% USDA_SR
10939 Veal, composite of trimmed retail cuts, separable fat, raw Lamb, Veal, and Game Products 0.02 mg 2% USDA_SR
10940 Vitasoy USA, Vitasoy Light Vanilla Soymilk Legumes and Legume Products 0.02 mg 2% USDA_SR
10941 Salmon, sockeye, canned, total can contents Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10942 Fish, catfish, channel, farmed, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10943 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10944 Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10945 Roast beef spread Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
10946 Soup, chicken mushroom, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10947 Game meat, rabbit, wild, cooked, stewed Lamb, Veal, and Game Products 0.02 mg 2% USDA_SR
10948 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10949 Mollusks, squid, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10950 Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.02 mg 2% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style