Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10901-10950 of 12434 foods.

# Food Category Per 100 g % DV Source
10901 Agave, dried Vegetables and Vegetable Products 0.02 mg 2% CNF
10902 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.02 mg 2% CNF
10903 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10904 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.02 mg 2% CNF
10905 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
10906 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.02 mg 2% CNF
10907 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 2% CNF
10908 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.02 mg 2% CNF
10909 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10910 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10911 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10912 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10913 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10914 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10915 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10916 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10917 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10918 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10919 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10920 Potatoes, raw, skin Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10921 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10922 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10923 Cheese, fontina Dairy and Egg Products 0.02 mg 2% USDA_SR
10924 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
10925 Cheese, ricotta, part skim milk Dairy and Egg Products 0.02 mg 2% USDA_SR
10926 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
10927 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
10928 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
10929 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.02 mg 2% USDA_SR
10930 Turkey, whole, skin (light and dark), raw Poultry Products 0.02 mg 2% USDA_SR
10931 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.02 mg 2% USDA_SR
10932 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10933 Avocados, raw, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10934 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10935 Beverages, Clam and tomato juice, canned Beverages 0.02 mg 2% USDA_SR
10936 Cheese, cream Dairy and Egg Products 0.02 mg 2% CNF
10937 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.02 mg 2% CNF
10938 Cheese, Mexican, queso anejo Dairy and Egg Products 0.02 mg 2% CNF
10939 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10940 Salad dressing, italian, commercial, regular Fats and Oils 0.02 mg 2% CNF
10941 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
10942 Soup, beef and vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10943 Gravy, au jus, canned Soups, Sauces and Gravies 0.02 mg 2% CNF
10944 Gravy, turkey, canned Soups, Sauces and Gravies 0.02 mg 2% CNF
10945 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10946 Soup, bean with bacon, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10947 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10948 Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared Breakfast cereals 0.02 mg 2% CNF
10949 Acerola (West Indian cherry), raw Fruits and fruit juices 0.02 mg 2% CNF
10950 Acerola juice, raw Fruits and fruit juices 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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