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Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851–10900 of 12,434 foods

# Food Category Per 100 g % DV Source
10851 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2% CNF
10852 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.02 mg 2% USDA_SR
10853 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10854 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10855 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.02 mg 2% USDA_SR
10856 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10857 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10858 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10859 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10860 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.02 mg 2% USDA_SR
10861 Cheese, mexican, queso asadero Dairy and Egg Products 0.02 mg 2% USDA_SR
10862 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.02 mg 2% USDA_SR
10863 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10864 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10865 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10866 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10867 Babyfood, vegetables, green beans, junior Baby Foods 0.02 mg 2% USDA_SR
10868 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.02 mg 2% USDA_SR
10869 Beverages, Clam and tomato juice, canned Beverages 0.02 mg 2% USDA_SR
10870 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10871 Avocados, raw, Florida Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10872 Apricots, canned, water pack, with skin, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10873 Turkey, young hen, skin only, cooked, roasted Poultry Products 0.02 mg 2% USDA_SR
10874 Turkey, whole, skin (light and dark), raw Poultry Products 0.02 mg 2% USDA_SR
10875 Chicken, broilers or fryers, separable fat, raw Poultry Products 0.02 mg 2% USDA_SR
10876 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
10877 Babyfood, fruit, applesauce and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
10878 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
10879 Cheese, ricotta, part skim milk Dairy and Egg Products 0.02 mg 2% USDA_SR
10880 Babyfood, fruit, pears and pineapple, strained Baby Foods 0.02 mg 2% USDA_SR
10881 Cheese, fontina Dairy and Egg Products 0.02 mg 2% USDA_SR
10882 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10883 Sweet potato, cooked, candied, home-prepared Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10884 Potatoes, raw, skin Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10885 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10886 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10887 Sauerkraut, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10888 Olives, pickled, canned or bottled, green Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10889 Agave, dried (Southwest) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10890 Chrysanthemum, garland, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10891 Strawberries, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10892 Apple juice, canned or bottled, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10893 Apricots, canned, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10894 Lemon juice from concentrate, canned or bottled Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10895 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10896 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.02 mg 2% CNF
10897 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.02 mg 2% CNF
10898 Babyfood, meat, jarred and frozen, beef, puree Babyfoods 0.02 mg 2% CNF
10899 Soup, chicken noodle, canned, condensed, water added, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
10900 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 0.02 mg 2% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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