Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10851-10900 of 12434 foods.

# Food Category Per 100 g % DV Source
10851 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2% USDA_FF
10852 Babyfood, dinner, vegetables and lamb, junior Baby Foods 0.02 mg 2% USDA_SR
10853 Babyfood, vegetables, green beans, junior Baby Foods 0.02 mg 2% USDA_SR
10854 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10855 Soup, vegetable with beef broth, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10856 Beef, New Zealand, imported, flank, separable lean only, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10857 Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10858 Cheese, cottage, lowfat, 1% milkfat Dairy and Egg Products 0.02 mg 2% USDA_SR
10859 Cheese, mexican, queso asadero Dairy and Egg Products 0.02 mg 2% USDA_SR
10860 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 0.02 mg 2% USDA_SR
10861 Apple juice, canned or bottled, unsweetened, without added ascorbic acid Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10862 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10863 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10864 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10865 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 0.02 mg 2% USDA_SR
10866 Soup, chicken broth, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10867 Soup, cream of onion, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10868 Beverages, cocoa mix, with aspartame, powder, prepared with water Beverages 0.02 mg 2% USDA_SR
10869 Cheese, fontina Dairy and Egg Products 0.02 mg 2% CNF
10870 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.02 mg 2% CNF
10871 Cheese, Mexican, queso asadero Dairy and Egg Products 0.02 mg 2% CNF
10872 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.02 mg 2% CNF
10873 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10874 Chicken, broiler, separable fat, raw Poultry Products 0.02 mg 2% CNF
10875 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10876 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10877 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 0.02 mg 2% CNF
10878 Cereal, ready to eat, Cheerios: Apple Cinnamon, General Mills Breakfast cereals 0.02 mg 2% CNF
10879 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
10880 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10881 Avocado, raw, florida Fruits and fruit juices 0.02 mg 2% CNF
10882 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
10883 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.02 mg 2% CNF
10884 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10885 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10886 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.02 mg 2% CNF
10887 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.02 mg 2% CNF
10888 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10889 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
10890 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.02 mg 2% CNF
10891 Celery, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10892 Potato, skin, raw Vegetables and Vegetable Products 0.02 mg 2% CNF
10893 Juice, tomato clam cocktail, canned Beverages 0.02 mg 2% CNF
10894 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.02 mg 2% CNF
10895 Lamb, Canadian, fat, cooked Lamb, Veal and Game 0.02 mg 2% CNF
10896 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.02 mg 2% CNF
10897 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
10898 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.02 mg 2% CNF
10899 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
10900 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free