Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10851–10900 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10851	Cheese, neufchatel	Dairy and Egg Products	0.02 mg	2%	CNF
10852	Beverages, cocoa mix, with aspartame, powder, prepared with water	Beverages	0.02 mg	2%	USDA_SR
10853	Soup, cream of onion, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10854	Soup, chicken broth, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10855	Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener	Beverages	0.02 mg	2%	USDA_SR
10856	Sauce, cocktail, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10857	Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10858	Cherries, sweet, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10859	Apple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10860	Cheese, low-sodium, cheddar or colby	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10861	Cheese, mexican, queso asadero	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10862	Cheese, cottage, lowfat, 1% milkfat	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10863	Beef, New Zealand, imported, hind shin, separable lean and fat, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
10864	Beef, New Zealand, imported, flank, separable lean only, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
10865	Soup, vegetable with beef broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10866	Soup, black bean, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10867	Babyfood, vegetables, green beans, junior	Baby Foods	0.02 mg	2%	USDA_SR
10868	Babyfood, dinner, vegetables and lamb, junior	Baby Foods	0.02 mg	2%	USDA_SR
10869	Beverages, Clam and tomato juice, canned	Beverages	0.02 mg	2%	USDA_SR
10870	Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10871	Avocados, raw, Florida	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10872	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10873	Turkey, young hen, skin only, cooked, roasted	Poultry Products	0.02 mg	2%	USDA_SR
10874	Turkey, whole, skin (light and dark), raw	Poultry Products	0.02 mg	2%	USDA_SR
10875	Chicken, broilers or fryers, separable fat, raw	Poultry Products	0.02 mg	2%	USDA_SR
10876	Babyfood, dessert, fruit dessert, without ascorbic acid, junior	Baby Foods	0.02 mg	2%	USDA_SR
10877	Babyfood, fruit, applesauce and pineapple, strained	Baby Foods	0.02 mg	2%	USDA_SR
10878	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10879	Cheese, ricotta, part skim milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10880	Babyfood, fruit, pears and pineapple, strained	Baby Foods	0.02 mg	2%	USDA_SR
10881	Cheese, fontina	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10882	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10883	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10884	Potatoes, raw, skin	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10885	Celery, raw	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10886	Plums, canned, purple, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10887	Sauerkraut, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10888	Olives, pickled, canned or bottled, green	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10889	Agave, dried (Southwest)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
10890	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10891	Strawberries, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10892	Apple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10893	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10894	Lemon juice from concentrate, canned or bottled	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10895	Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
10896	Babyfood, fruit, jarred, mixed fruit	Babyfoods	0.02 mg	2%	CNF
10897	Babyfood, fruit, jarred, apricot and other fruit	Babyfoods	0.02 mg	2%	CNF
10898	Babyfood, meat, jarred and frozen, beef, puree	Babyfoods	0.02 mg	2%	CNF
10899	Soup, chicken noodle, canned, condensed, water added, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10900	Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	Beverages	0.02 mg	2%	CNF

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Foods high in Thiamin (B1)

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