Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10801–10850 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10801	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10802	Soup, chili beef, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10803	Babyfood, dinner, turkey and rice, strained	Baby Foods	0.02 mg	2%	USDA_SR
10804	Beverages, fruit punch drink, without added nutrients, canned	Beverages	0.02 mg	2%	USDA_SR
10805	Babyfood, fruit, applesauce and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
10806	Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior	Baby Foods	0.02 mg	2%	USDA_SR
10807	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%	USDA_SR
10808	Cheese, neufchatel	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10809	Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained	Baby Foods	0.02 mg	2%	USDA_SR
10810	Spices, pepper, white	Spices and Herbs	0.02 mg	2%	USDA_SR
10811	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading	Fast Foods	0.02 mg	2%	USDA_SR
10812	Beef, variety meats and by-products, tongue, cooked, simmered	Beef Products	0.02 mg	2%	USDA_SR
10813	Nuts, coconut milk, canned (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%	USDA_SR
10814	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	0.02 mg	2%	USDA_SR
10815	Salad dressing, buttermilk, lite	Fats and Oils	0.02 mg	2%	USDA_SR
10816	Candies, fudge, chocolate marshmallow, prepared-from-recipe	Sweets	0.02 mg	2%	USDA_SR
10817	Corn with red and green peppers, canned, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10818	Puddings, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%	USDA_SR
10819	Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10820	Cherries, sweet, canned, pitted, heavy syrup, drained	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10821	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10822	Candies, fudge, peanut butter, prepared-from-recipe	Sweets	0.02 mg	2%	USDA_SR
10823	Babyfood, vegetables, jarred, green beans, all stages	Babyfoods	0.02 mg	2%	CNF
10824	Sausage, spicy beef and roasted red pepper, raw	Sausages and Luncheon meats	0.02 mg	2%	CNF
10825	Sushi with vegetables, without fish	Mixed Dishes	0.02 mg	2%	CNF
10826	Candies, fudge, chocolate marshmallow, homemade	Sweets	0.02 mg	2%	CNF
10827	Candies, fudge, peanut butter, homemade	Sweets	0.02 mg	2%	CNF
10828	Dessert, pudding, vanilla, ready-to-eat, fat free	Sweets	0.02 mg	2%	CNF
10829	Salad dressing, buttermilk, light	Fats and Oils	0.02 mg	2%	CNF
10830	Plant-based beverage, soy, unenriched, chocolate	Beverages	0.02 mg	2%	CNF
10831	Cherry, sweet, canned, heavy syrup, drained	Fruits and fruit juices	0.02 mg	2%	CNF
10832	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%	CNF
10833	Fish, flatfish (flounder or sole or plaice), raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
10834	Drink, fruit punch, vitamin C added, ready-to-drink	Beverages	0.02 mg	2%	CNF
10835	Beef, tongue, simmered	Beef Products	0.02 mg	2%	CNF
10836	Nuts, coconut milk (liquid from grated meat and water), canned	Nuts and Seeds	0.02 mg	2%	CNF
10837	Nuts, coconut cream (liquid from grated meat), sweetened, canned	Nuts and Seeds	0.02 mg	2%	CNF
10838	Corn with red or green peppers, canned, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10839	Strawberry, frozen, unsweetened	Fruits and fruit juices	0.02 mg	2%	CNF
10840	Prune, dried, cooked, added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
10841	Fig, canned, extra heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10842	Fig, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10843	Fig, canned, light syrup pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10844	Cherry, sweet, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10845	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10846	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10847	Sauce, barbecue, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10848	Turkey, all classes, skin and separable fat only, roasted	Poultry Products	0.02 mg	2%	CNF
10849	spices, pepper, white	Spices and Herbs	0.02 mg	2%	CNF
10850	Spices, cinnamon, ground	Spices and Herbs	0.02 mg	2%	CNF

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Foods high in Thiamin (B1)

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