Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801-10850 of 12434 foods.

# Food Category Per 100 g % DV Source
10801 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.02 mg 2% CNF
10802 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% CNF
10803 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
10804 Plant-based beverage, soy, unenriched, chocolate Beverages 0.02 mg 2% CNF
10805 Salad dressing, buttermilk, light Fats and Oils 0.02 mg 2% CNF
10806 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
10807 Candies, fudge, peanut butter, homemade Sweets 0.02 mg 2% CNF
10808 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 2% CNF
10809 Sushi with vegetables, without fish Mixed Dishes 0.02 mg 2% CNF
10810 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.02 mg 2% CNF
10811 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.02 mg 2% CNF
10812 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.02 mg 2% USDA_SR
10813 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10814 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10815 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10816 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
10817 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10818 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2% USDA_SR
10819 Salad dressing, buttermilk, lite Fats and Oils 0.02 mg 2% USDA_SR
10820 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2% USDA_SR
10821 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR
10822 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.02 mg 2% USDA_SR
10823 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.02 mg 2% USDA_SR
10824 Spices, pepper, white Spices and Herbs 0.02 mg 2% USDA_SR
10825 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2% USDA_SR
10826 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2% USDA_SR
10827 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% USDA_SR
10828 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
10829 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
10830 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2% USDA_SR
10831 Babyfood, dinner, turkey and rice, strained Baby Foods 0.02 mg 2% USDA_SR
10832 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10833 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10834 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10835 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10836 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10837 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.02 mg 2% USDA_SR
10838 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.02 mg 2% USDA_SR
10839 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2% USDA_SR
10840 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
10841 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2% USDA_SR
10842 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10843 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10844 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2% USDA_SR
10845 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR
10846 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10847 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10848 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10849 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.02 mg 2% USDA_SR
10850 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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