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Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10801–10850 of 12,434 foods

# Food Category Per 100 g % DV Source
10801 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10802 Soup, chili beef, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10803 Babyfood, dinner, turkey and rice, strained Baby Foods 0.02 mg 2% USDA_SR
10804 Beverages, fruit punch drink, without added nutrients, canned Beverages 0.02 mg 2% USDA_SR
10805 Babyfood, fruit, applesauce and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
10806 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 0.02 mg 2% USDA_SR
10807 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% USDA_SR
10808 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2% USDA_SR
10809 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 0.02 mg 2% USDA_SR
10810 Spices, pepper, white Spices and Herbs 0.02 mg 2% USDA_SR
10811 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading Fast Foods 0.02 mg 2% USDA_SR
10812 Beef, variety meats and by-products, tongue, cooked, simmered Beef Products 0.02 mg 2% USDA_SR
10813 Nuts, coconut milk, canned (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR
10814 Nuts, coconut cream, canned, sweetened Nut and Seed Products 0.02 mg 2% USDA_SR
10815 Salad dressing, buttermilk, lite Fats and Oils 0.02 mg 2% USDA_SR
10816 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 0.02 mg 2% USDA_SR
10817 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10818 Puddings, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% USDA_SR
10819 Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10820 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10821 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10822 Candies, fudge, peanut butter, prepared-from-recipe Sweets 0.02 mg 2% USDA_SR
10823 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.02 mg 2% CNF
10824 Sausage, spicy beef and roasted red pepper, raw Sausages and Luncheon meats 0.02 mg 2% CNF
10825 Sushi with vegetables, without fish Mixed Dishes 0.02 mg 2% CNF
10826 Candies, fudge, chocolate marshmallow, homemade Sweets 0.02 mg 2% CNF
10827 Candies, fudge, peanut butter, homemade Sweets 0.02 mg 2% CNF
10828 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.02 mg 2% CNF
10829 Salad dressing, buttermilk, light Fats and Oils 0.02 mg 2% CNF
10830 Plant-based beverage, soy, unenriched, chocolate Beverages 0.02 mg 2% CNF
10831 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.02 mg 2% CNF
10832 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% CNF
10833 Fish, flatfish (flounder or sole or plaice), raw Finfish and Shellfish Products 0.02 mg 2% CNF
10834 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2% CNF
10835 Beef, tongue, simmered Beef Products 0.02 mg 2% CNF
10836 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.02 mg 2% CNF
10837 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.02 mg 2% CNF
10838 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
10839 Strawberry, frozen, unsweetened Fruits and fruit juices 0.02 mg 2% CNF
10840 Prune, dried, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
10841 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10842 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10843 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10844 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10845 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10846 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10847 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10848 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.02 mg 2% CNF
10849 spices, pepper, white Spices and Herbs 0.02 mg 2% CNF
10850 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% CNF

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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