Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10751–10800 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10751	Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
10752	Yogourt, Greek style, plain, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
10753	Soup, broth, chicken, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10754	Cattail, narrow leaf shoots, native	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10755	Dessert, frozen, ice cream, chocolate, light	Sweets	0.02 mg	2%	CNF
10756	Sweets, pie fillings, blueberry, canned	Sweets	0.02 mg	2%	CNF
10757	Soup, cream, mushroom, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10758	Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	Finfish and Shellfish Products	0.02 mg	2%	CNF
10759	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	0.02 mg	2%	CNF
10760	Crustaceans, lobster, american (northern), boiled or steamed	Finfish and Shellfish Products	0.02 mg	2%	CNF
10761	Fish, haddock, baked or broiled	Finfish and Shellfish Products	0.02 mg	2%	CNF
10762	Fish, dolphinfish (mahimahi), baked or broiled	Finfish and Shellfish Products	0.02 mg	2%	CNF
10763	Fish, salmon, chinook (spring), smoked, lox	Finfish and Shellfish Products	0.02 mg	2%	CNF
10764	Crustaceans, crab, blue, canned, drained	Finfish and Shellfish Products	0.02 mg	2%	CNF
10765	Crustaceans, crab, blue, boiled or steamed	Finfish and Shellfish Products	0.02 mg	2%	CNF
10766	Fish, salmon, chinook (spring), smoked	Finfish and Shellfish Products	0.02 mg	2%	CNF
10767	Fish, rockfish, pacific ocean perch, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	CNF
10768	Juice, cocktail, cranberry, vitamin C added, frozen concentrate	Beverages	0.02 mg	2%	CNF
10769	Nuts, coconut milk (liquid from grated meat and water), frozen	Nuts and Seeds	0.02 mg	2%	CNF
10770	Celery, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10771	Onion, frozen, chopped, boiled, drained	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10772	Plum, canned, purple, juice pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10773	Papaya, raw	Fruits and fruit juices	0.02 mg	2%	CNF
10774	Fig, canned, water pack, solids and liquid	Fruits and fruit juices	0.02 mg	2%	CNF
10775	Cereal, ready to eat, Cheerios: multigrain, General Mills	Breakfast cereals	0.02 mg	2%	CNF
10776	Cereal, ready to eat, Cheerios: honey nut, General Mills	Breakfast cereals	0.02 mg	2%	CNF
10777	Deli-meat, headcheese, pork	Sausages and Luncheon meats	0.02 mg	2%	CNF
10778	Soup, vegetable with beef (and barley), canned, condensed	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10779	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10780	Cheese, cottage, uncreamed, dry, large or small curd, nonfat	Dairy and Egg Products	0.02 mg	2%	CNF
10781	Cream, whipping, 35% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
10782	Cheese, cottage, uncreamed, dry curd (0.4% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
10783	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	0.02 mg	2%	USDA_FF
10784	Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%	USDA_SR
10785	Beverages, almond milk, chocolate, ready-to-drink	Beverages	0.02 mg	2%	USDA_SR
10786	Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
10787	Soup, vegetarian vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10788	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10789	Soymilk, chocolate, with added calcium, vitamins A and D	Legumes and Legume Products	0.02 mg	2%	USDA_SR
10790	Soymilk, chocolate, unfortified	Legumes and Legume Products	0.02 mg	2%	USDA_SR
10791	Fish, flatfish (flounder and sole species), raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10792	Cherries, sweet, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10793	Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries	Fats and Oils	0.02 mg	2%	USDA_SR
10794	Salad dressing, ranch dressing, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
10795	Babyfood, vegetables, mix vegetables strained	Baby Foods	0.02 mg	2%	USDA_SR
10796	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	0.02 mg	2%	USDA_SR
10797	Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled	Beef Products	0.02 mg	2%	USDA_SR
10798	Figs, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10799	Figs, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10800	Figs, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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