Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10751-10800 of 12434 foods.

# Food Category Per 100 g % DV Source
10751 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2% CNF
10752 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10753 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mg 2% CNF
10754 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10755 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.02 mg 2% CNF
10756 Babyfood, dessert, jarred, fruit Babyfoods 0.02 mg 2% CNF
10757 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.02 mg 2% CNF
10758 Ice creams, chocolate, light Sweets 0.02 mg 2% USDA_SR
10759 Pie fillings, blueberry, canned Sweets 0.02 mg 2% USDA_SR
10760 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10761 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR
10762 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10763 Papayas, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10764 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10765 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10766 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10767 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10768 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.02 mg 2% USDA_SR
10769 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.02 mg 2% USDA_SR
10770 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.02 mg 2% USDA_SR
10771 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
10772 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2% USDA_SR
10773 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
10774 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2% USDA_SR
10775 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10776 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10777 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10778 Headcheese, pork Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
10779 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10780 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10781 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10782 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10783 Cheese, neufchatel Dairy and Egg Products 0.02 mg 2% CNF
10784 Spices, cinnamon, ground Spices and Herbs 0.02 mg 2% CNF
10785 spices, pepper, white Spices and Herbs 0.02 mg 2% CNF
10786 Turkey, all classes, skin and separable fat only, roasted Poultry Products 0.02 mg 2% CNF
10787 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10788 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10789 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10790 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10791 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10792 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10793 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10794 Prune, dried, cooked, added sugar Fruits and fruit juices 0.02 mg 2% CNF
10795 Strawberry, frozen, unsweetened Fruits and fruit juices 0.02 mg 2% CNF
10796 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
10797 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.02 mg 2% CNF
10798 Nuts, coconut milk (liquid from grated meat and water), canned Nuts and Seeds 0.02 mg 2% CNF
10799 Beef, tongue, simmered Beef Products 0.02 mg 2% CNF
10800 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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