Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10751–10800 of 12,434 foods

# Food Category Per 100 g % DV Source
10751 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10752 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10753 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10754 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.02 mg 2% CNF
10755 Dessert, frozen, ice cream, chocolate, light Sweets 0.02 mg 2% CNF
10756 Sweets, pie fillings, blueberry, canned Sweets 0.02 mg 2% CNF
10757 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
10758 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.02 mg 2% CNF
10759 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.02 mg 2% CNF
10760 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.02 mg 2% CNF
10761 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.02 mg 2% CNF
10762 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.02 mg 2% CNF
10763 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.02 mg 2% CNF
10764 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.02 mg 2% CNF
10765 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.02 mg 2% CNF
10766 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.02 mg 2% CNF
10767 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% CNF
10768 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2% CNF
10769 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.02 mg 2% CNF
10770 Celery, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10771 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10772 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10773 Papaya, raw Fruits and fruit juices 0.02 mg 2% CNF
10774 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10775 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.02 mg 2% CNF
10776 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.02 mg 2% CNF
10777 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.02 mg 2% CNF
10778 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
10779 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10780 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 2% CNF
10781 Cream, whipping, 35% M.F. Dairy and Egg Products 0.02 mg 2% CNF
10782 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10783 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.02 mg 2% USDA_FF
10784 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR
10785 Beverages, almond milk, chocolate, ready-to-drink Beverages 0.02 mg 2% USDA_SR
10786 Beef, New Zealand, imported, flank, separable lean and fat, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10787 Soup, vegetarian vegetable, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10788 Soup, cream of asparagus, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10789 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 0.02 mg 2% USDA_SR
10790 Soymilk, chocolate, unfortified Legumes and Legume Products 0.02 mg 2% USDA_SR
10791 Fish, flatfish (flounder and sole species), raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10792 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10793 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 0.02 mg 2% USDA_SR
10794 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
10795 Babyfood, vegetables, mix vegetables strained Baby Foods 0.02 mg 2% USDA_SR
10796 Babyfood, dinner, vegetables and turkey, junior Baby Foods 0.02 mg 2% USDA_SR
10797 Beef, New Zealand, imported, variety meats and by-products, tripe cooked, boiled Beef Products 0.02 mg 2% USDA_SR
10798 Figs, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10799 Figs, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10800 Figs, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR

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