Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10701–10750 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10701	Fish, haddock, cooked, dry heat	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10702	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10703	Fish, salmon, chinook, smoked	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10704	Fish, rockfish, Pacific, mixed species, raw	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10705	Cranberry juice cocktail, frozen concentrate	Beverages	0.02 mg	2%	USDA_SR
10706	Babyfood, vegetables, carrots, strained	Baby Foods	0.02 mg	2%	USDA_SR
10707	Cheese, cream	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10708	Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
10709	Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
10710	Figs, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10711	Pie, cherry, commercially prepared	Baked Products	0.02 mg	2%	USDA_SR
10712	Babyfood, meat, veal, strained	Baby Foods	0.02 mg	2%	USDA_SR
10713	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10714	Cheese, cottage, nonfat, uncreamed, dry, large or small curd	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10715	Fish, mahimahi, cooked, dry heat	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10716	Fish, salmon, chinook, smoked, (lox), regular	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10717	Crustaceans, crab, blue, canned	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10718	Sauce, duck, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10719	Headcheese, pork	Sausages and Luncheon Meats	0.02 mg	2%	USDA_SR
10720	Soup, vegetable broth, ready to serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10721	Soup, minestrone, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10722	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10723	Babyfood, juice, mixed fruit	Baby Foods	0.02 mg	2%	USDA_SR
10724	Yogurt, Greek, plain, whole milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10725	Cheese, Mexican blend	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10726	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10727	Milk dessert bar, frozen, made from lowfat milk	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10728	Cream, fluid, light (coffee cream or table cream)	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10729	Fast foods, strawberry banana smoothie made with ice and low-fat yogurt	Fast Foods	0.02 mg	2%	USDA_SR
10730	Onions, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10731	Onions, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10732	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10733	Plums, canned, purple, juice pack, solids and liquids	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10734	Papayas, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10735	Bear, polar, meat, raw (Alaska Native)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
10736	Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	Nut and Seed Products	0.02 mg	2%	USDA_SR
10737	Cattail, Narrow Leaf Shoots (Northern Plains Indians)	American Indian/Alaska Native Foods	0.02 mg	2%	USDA_SR
10738	Pie fillings, blueberry, canned	Sweets	0.02 mg	2%	USDA_SR
10739	Ice creams, chocolate, light	Sweets	0.02 mg	2%	USDA_SR
10740	Babyfood, meat, jarred and frozen, chicken, puree	Babyfoods	0.02 mg	2%	CNF
10741	Babyfood, dessert, jarred, fruit	Babyfoods	0.02 mg	2%	CNF
10742	Babyfood, fruit, jarred, banana and other fruit	Babyfoods	0.02 mg	2%	CNF
10743	Soup, tomato, canned, condensed, reduced sodium, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10744	Soup, cream, celery, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10745	Sauce, duck, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10746	Cheese, Mexican blend	Dairy and Egg Products	0.02 mg	2%	CNF
10747	Frozen, dessert, ice milk bar, low fat	Sweets	0.02 mg	2%	CNF
10748	Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added	Dairy and Egg Products	0.02 mg	2%	CNF
10749	Yogourt, Greek style, plain, rich (8-12% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF
10750	Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	0.02 mg	2%	CNF

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Foods high in Thiamin (B1)

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