Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10701–10750 of 12,434 foods

# Food Category Per 100 g % DV Source
10701 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10702 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10703 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10704 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10705 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2% USDA_SR
10706 Babyfood, vegetables, carrots, strained Baby Foods 0.02 mg 2% USDA_SR
10707 Cheese, cream Dairy and Egg Products 0.02 mg 2% USDA_SR
10708 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10709 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10710 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10711 Pie, cherry, commercially prepared Baked Products 0.02 mg 2% USDA_SR
10712 Babyfood, meat, veal, strained Baby Foods 0.02 mg 2% USDA_SR
10713 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 2% USDA_SR
10714 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 2% USDA_SR
10715 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10716 Fish, salmon, chinook, smoked, (lox), regular Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10717 Crustaceans, crab, blue, canned Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10718 Sauce, duck, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10719 Headcheese, pork Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
10720 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10721 Soup, minestrone, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10722 Soup, cream of celery, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10723 Babyfood, juice, mixed fruit Baby Foods 0.02 mg 2% USDA_SR
10724 Yogurt, Greek, plain, whole milk Dairy and Egg Products 0.02 mg 2% USDA_SR
10725 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2% USDA_SR
10726 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.02 mg 2% USDA_SR
10727 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 0.02 mg 2% USDA_SR
10728 Cream, fluid, light (coffee cream or table cream) Dairy and Egg Products 0.02 mg 2% USDA_SR
10729 Fast foods, strawberry banana smoothie made with ice and low-fat yogurt Fast Foods 0.02 mg 2% USDA_SR
10730 Onions, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10731 Onions, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10732 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10733 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10734 Papayas, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10735 Bear, polar, meat, raw (Alaska Native) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10736 Nuts, coconut milk, frozen (liquid expressed from grated meat and water) Nut and Seed Products 0.02 mg 2% USDA_SR
10737 Cattail, Narrow Leaf Shoots (Northern Plains Indians) American Indian/Alaska Native Foods 0.02 mg 2% USDA_SR
10738 Pie fillings, blueberry, canned Sweets 0.02 mg 2% USDA_SR
10739 Ice creams, chocolate, light Sweets 0.02 mg 2% USDA_SR
10740 Babyfood, meat, jarred and frozen, chicken, puree Babyfoods 0.02 mg 2% CNF
10741 Babyfood, dessert, jarred, fruit Babyfoods 0.02 mg 2% CNF
10742 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.02 mg 2% CNF
10743 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10744 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.02 mg 2% CNF
10745 Sauce, duck, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10746 Cheese, Mexican blend Dairy and Egg Products 0.02 mg 2% CNF
10747 Frozen, dessert, ice milk bar, low fat Sweets 0.02 mg 2% CNF
10748 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
10749 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10750 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF

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