Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10701-10750 of 12434 foods.

# Food Category Per 100 g % DV Source
10701 Beef, New Zealand, imported, oyster blade, separable lean and fat, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10702 Cheese, cream Dairy and Egg Products 0.02 mg 2% USDA_SR
10703 Babyfood, vegetables, carrots, strained Baby Foods 0.02 mg 2% USDA_SR
10704 Cranberry juice cocktail, frozen concentrate Beverages 0.02 mg 2% USDA_SR
10705 Fish, rockfish, Pacific, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10706 Fish, salmon, chinook, smoked Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10707 Fish, salmon, pink, canned, total can contents Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10708 Fish, haddock, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10709 Crustaceans, crab, blue, cooked, moist heat Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10710 Crustaceans, lobster, northern, cooked, moist heat Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10711 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10712 Sauce, barbecue Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10713 Sauce, barbecue, KRAFT, original Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10714 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2% USDA_FF
10715 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10716 Cream, whipping, 35% M.F. Dairy and Egg Products 0.02 mg 2% CNF
10717 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.02 mg 2% CNF
10718 Soup, minestrone, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10719 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.02 mg 2% CNF
10720 Deli-meat, headcheese, pork Sausages and Luncheon meats 0.02 mg 2% CNF
10721 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 0.02 mg 2% CNF
10722 Cereal, ready to eat, Cheerios: multigrain, General Mills Breakfast cereals 0.02 mg 2% CNF
10723 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10724 Papaya, raw Fruits and fruit juices 0.02 mg 2% CNF
10725 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.02 mg 2% CNF
10726 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10727 Celery, boiled, drained Vegetables and Vegetable Products 0.02 mg 2% CNF
10728 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.02 mg 2% CNF
10729 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.02 mg 2% CNF
10730 Fish, rockfish, pacific ocean perch, mixed species, raw Finfish and Shellfish Products 0.02 mg 2% CNF
10731 Fish, salmon, chinook (spring), smoked Finfish and Shellfish Products 0.02 mg 2% CNF
10732 Crustaceans, crab, blue, boiled or steamed Finfish and Shellfish Products 0.02 mg 2% CNF
10733 Crustaceans, crab, blue, canned, drained Finfish and Shellfish Products 0.02 mg 2% CNF
10734 Fish, salmon, chinook (spring), smoked, lox Finfish and Shellfish Products 0.02 mg 2% CNF
10735 Fish, dolphinfish (mahimahi), baked or broiled Finfish and Shellfish Products 0.02 mg 2% CNF
10736 Fish, haddock, baked or broiled Finfish and Shellfish Products 0.02 mg 2% CNF
10737 Crustaceans, lobster, american (northern), boiled or steamed Finfish and Shellfish Products 0.02 mg 2% CNF
10738 Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted Finfish and Shellfish Products 0.02 mg 2% CNF
10739 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 0.02 mg 2% CNF
10740 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
10741 Sweets, pie fillings, blueberry, canned Sweets 0.02 mg 2% CNF
10742 Dessert, frozen, ice cream, chocolate, light Sweets 0.02 mg 2% CNF
10743 Cattail, narrow leaf shoots, native Vegetables and Vegetable Products 0.02 mg 2% CNF
10744 Soup, broth, chicken, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10745 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10746 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10747 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10748 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.02 mg 2% CNF
10749 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.02 mg 2% CNF
10750 Frozen, dessert, ice milk bar, low fat Sweets 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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