Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10651-10700 of 12434 foods.

# Food Category Per 100 g % DV Source
10651 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.02 mg 2% CNF
10652 Tomato sauce, unsalted Vegetables and Vegetable Products 0.02 mg 2% CNF
10653 Dip, cream cheese base Soups, Sauces and Gravies 0.02 mg 2% CNF
10654 Kiwi fruit, gold, raw Fruits and fruit juices 0.02 mg 2% CNF
10655 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2% CNF
10656 Soup, clam chowder, manhattan, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10657 Lemon juice, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10658 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10659 Strawberries, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10660 Pumpkin, canned, without salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10661 Puddings, chocolate, ready-to-eat Sweets 0.02 mg 2% USDA_SR
10662 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10663 Syrups, table blends, pancake Sweets 0.02 mg 2% USDA_SR
10664 Puddings, tapioca, ready-to-eat Sweets 0.02 mg 2% USDA_SR
10665 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10666 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10667 Sweet potato, canned, syrup pack, solids and liquids Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10668 Pumpkin, canned, with salt Vegetables and Vegetable Products 0.02 mg 2% USDA_SR
10669 Cream, fluid, light whipping Dairy and Egg Products 0.02 mg 2% USDA_SR
10670 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 0.02 mg 2% USDA_SR
10671 Salad dressing, poppyseed, creamy Fats and Oils 0.02 mg 2% USDA_SR
10672 Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10673 Soup, clam chowder, manhattan, canned, condensed Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10674 Soup, chunky beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10675 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10676 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 0.02 mg 2% USDA_SR
10677 Babyfood, fruit, pears and pineapple, junior Baby Foods 0.02 mg 2% USDA_SR
10678 Salad dressing, french dressing, reduced fat Fats and Oils 0.02 mg 2% USDA_SR
10679 Salad dressing, mayonnaise, imitation, milk cream Fats and Oils 0.02 mg 2% USDA_SR
10680 Turkey and gravy, frozen Poultry Products 0.02 mg 2% USDA_SR
10681 Gravy, chicken, canned or bottled, ready-to-serve Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10682 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10683 Soup, wonton, Chinese restaurant Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10684 Crustaceans, shrimp, mixed species, imitation, made from surimi Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10685 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10686 Babyfood, dinner, vegetables and noodles and turkey, junior Baby Foods 0.02 mg 2% USDA_SR
10687 Turkey, skin from whole, (light and dark), with added solution, roasted Poultry Products 0.02 mg 2% USDA_SR
10688 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.02 mg 2% USDA_SR
10689 Beef, New Zealand, imported, flat, separable lean only, cooked, braised Beef Products 0.02 mg 2% USDA_SR
10690 Babyfood, vegetables, carrots, junior Baby Foods 0.02 mg 2% USDA_SR
10691 Poultry salad sandwich spread Sausages and Luncheon Meats 0.02 mg 2% USDA_SR
10692 Cake, pound, commercially prepared, other than all butter, unenriched Baked Products 0.02 mg 2% USDA_SR
10693 Fish, catfish, channel, farmed, cooked, dry heat Finfish and Shellfish Products 0.02 mg 2% USDA_SR
10694 Peaches, yellow, raw Fruits and Fruit Juices 0.02 mg 2% USDA_FF
10695 Cheese, cottage, nonfat, uncreamed, dry, large or small curd Dairy and Egg Products 0.02 mg 2% USDA_SR
10696 Egg, white, raw, frozen, pasteurized Dairy and Egg Products 0.02 mg 2% USDA_SR
10697 Babyfood, meat, veal, strained Baby Foods 0.02 mg 2% USDA_SR
10698 Pie, cherry, commercially prepared Baked Products 0.02 mg 2% USDA_SR
10699 Figs, canned, water pack, solids and liquids Fruits and Fruit Juices 0.02 mg 2% USDA_SR
10700 Beef, New Zealand, imported, oyster blade, separable lean only, cooked, braised Beef Products 0.02 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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