Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10651–10700 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10651	Soup, clam chowder, manhattan, canned, condensed	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10652	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10653	Salad dressing, poppyseed, creamy	Fats and Oils	0.02 mg	2%	USDA_SR
10654	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	0.02 mg	2%	USDA_SR
10655	Cream, fluid, light whipping	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10656	Pumpkin, canned, with salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10657	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10658	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10659	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10660	Puddings, tapioca, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
10661	Syrups, table blends, pancake	Sweets	0.02 mg	2%	USDA_SR
10662	Tomato sauce, canned, no salt added	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10663	Puddings, chocolate, ready-to-eat	Sweets	0.02 mg	2%	USDA_SR
10664	Pumpkin, canned, without salt	Vegetables and Vegetable Products	0.02 mg	2%	USDA_SR
10665	Strawberries, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10666	Plums, dried (prunes), stewed, without added sugar	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10667	Lemon juice, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_SR
10668	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10669	Salad dressing, poppyseed, creamy	Fats and Oils	0.02 mg	2%	CNF
10670	Kiwi fruit, gold, raw	Fruits and fruit juices	0.02 mg	2%	CNF
10671	Dip, cream cheese base	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10672	Tomato sauce, unsalted	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10673	Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10674	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10675	Sauce, pasta, spaghetti or marinara, ready-to-serve	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10676	Dessert, pudding, tapioca, ready-to-eat	Sweets	0.02 mg	2%	CNF
10677	Dessert, pudding, chocolate, ready-to-eat	Sweets	0.02 mg	2%	CNF
10678	Sweets, syrup, table blend, pancake	Sweets	0.02 mg	2%	CNF
10679	Fish, catfish, channel (bullhead), farmed, baked or broiled	Finfish and Shellfish Products	0.02 mg	2%	CNF
10680	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.02 mg	2%	CNF
10681	Crustaceans, shrimp, imitation (surimi)	Finfish and Shellfish Products	0.02 mg	2%	CNF
10682	Tomato products, canned, sauce	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10683	Sweet potato, canned, syrup pack, solids and liquid	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10684	Pumpkin, canned	Vegetables and Vegetable Products	0.02 mg	2%	CNF
10685	Strawberry, raw	Fruits and fruit juices	0.02 mg	2%	CNF
10686	Prune, dried, cooked, no added sugar	Fruits and fruit juices	0.02 mg	2%	CNF
10687	Peach, raw	Fruits and fruit juices	0.02 mg	2%	CNF
10688	Lemon juice, raw	Fruits and fruit juices	0.02 mg	2%	CNF
10689	Sandwich spread, chicken and/or turkey	Sausages and Luncheon meats	0.02 mg	2%	CNF
10690	Soup, tomato, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10691	Soup, tomato rice, canned, condensed, water added	Soups, Sauces and Gravies	0.02 mg	2%	CNF
10692	Poultry food products, turkey and gravy, frozen	Poultry Products	0.02 mg	2%	CNF
10693	Salad dressing, french, commercial, low calorie	Fats and Oils	0.02 mg	2%	CNF
10694	Cream, whipping, 32% M.F.	Dairy and Egg Products	0.02 mg	2%	CNF
10695	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.02 mg	2%	USDA_FF
10696	Sauce, barbecue, KRAFT, original	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10697	Sauce, barbecue	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10698	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10699	Crustaceans, lobster, northern, cooked, moist heat	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10700	Crustaceans, crab, blue, cooked, moist heat	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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