Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10601–10650 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10601	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10602	Puddings, chocolate flavor, low calorie, regular, dry mix	Sweets	0.03 mg	2%	USDA_SR
10603	Frozen novelties, juice type, juice with cream	Sweets	0.03 mg	2%	USDA_SR
10604	Babyfood, vegetables and fruit, zucchini and apple	Babyfoods	0.03 mg	2%	CNF
10605	Cherry, sour, canned, water pack, drained	Fruits and fruit juices	0.03 mg	2%	CNF
10606	Deli-meat, corned beef, shaved	Sausages and Luncheon meats	0.03 mg	2%	CNF
10607	Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed	Legumes and Legume Products	0.03 mg	2%	CNF
10608	Soup, chicken noodle, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10609	Melon, horned	Fruits and fruit juices	0.03 mg	2%	CNF
10610	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10611	Dessert, frozen, juice with cream	Sweets	0.03 mg	2%	CNF
10612	Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared	Sweets	0.03 mg	2%	CNF
10613	Orange-strawberry-banana juice	Fruits and fruit juices	0.03 mg	2%	CNF
10614	Sweets, pie fillings, canned, cherry	Sweets	0.03 mg	2%	CNF
10615	Sweets, gelatin, dry powder, unsweetened	Sweets	0.03 mg	2%	CNF
10616	Sweets, syrup, table blend, pancake, calorie-reduced	Sweets	0.03 mg	2%	CNF
10617	Fish, monkfish (goosefish, anglerfish), raw	Finfish and Shellfish Products	0.03 mg	2%	CNF
10618	Mollusks, oyster, eastern (blue point), wild, baked or broiled	Finfish and Shellfish Products	0.03 mg	2%	CNF
10619	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10620	Pickles, cucumber, sweet	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10621	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10622	Tomato products, canned, puree, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10623	Pepper, sweet, green, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10624	Ginger root, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10625	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10626	Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10627	Lime juice, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10628	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10629	Turkey, broiler, wing, meat and skin, raw	Poultry Products	0.03 mg	2%	CNF
10630	Peaches, yellow, raw	Fruits and Fruit Juices	0.02 mg	2%	USDA_FF
10631	Fish, catfish, channel, farmed, cooked, dry heat	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10632	Cake, pound, commercially prepared, other than all butter, unenriched	Baked Products	0.02 mg	2%	USDA_SR
10633	Poultry salad sandwich spread	Sausages and Luncheon Meats	0.02 mg	2%	USDA_SR
10634	Babyfood, vegetables, carrots, junior	Baby Foods	0.02 mg	2%	USDA_SR
10635	Beef, New Zealand, imported, flat, separable lean only, cooked, braised	Beef Products	0.02 mg	2%	USDA_SR
10636	Soup, tomato rice, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10637	Turkey, skin from whole, (light and dark), with added solution, roasted	Poultry Products	0.02 mg	2%	USDA_SR
10638	Babyfood, dinner, vegetables and noodles and turkey, junior	Baby Foods	0.02 mg	2%	USDA_SR
10639	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10640	Crustaceans, shrimp, mixed species, imitation, made from surimi	Finfish and Shellfish Products	0.02 mg	2%	USDA_SR
10641	Soup, wonton, Chinese restaurant	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10642	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10643	Gravy, chicken, canned or bottled, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10644	Turkey and gravy, frozen	Poultry Products	0.02 mg	2%	USDA_SR
10645	Salad dressing, mayonnaise, imitation, milk cream	Fats and Oils	0.02 mg	2%	USDA_SR
10646	Salad dressing, french dressing, reduced fat	Fats and Oils	0.02 mg	2%	USDA_SR
10647	Babyfood, fruit, pears and pineapple, junior	Baby Foods	0.02 mg	2%	USDA_SR
10648	Cheese, mozzarella, low moisture, part-skim	Dairy and Egg Products	0.02 mg	2%	USDA_SR
10649	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR
10650	Soup, chunky beef, canned, ready-to-serve	Soups, Sauces, and Gravies	0.02 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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