Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10601-10650 of 12434 foods.

# Food Category Per 100 g % DV Source
10601 Puddings, chocolate flavor, low calorie, regular, dry mix Sweets 0.03 mg 2% USDA_SR
10602 Cherries, sour, canned, water pack, drained Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10603 Horned melon (Kiwano) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10604 Restaurant, Latino, arroz con leche (rice pudding) Restaurant Foods 0.03 mg 2% USDA_SR
10605 Lime juice, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10606 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10607 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10608 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10609 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10610 Pie fillings, canned, cherry Sweets 0.03 mg 2% USDA_SR
10611 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10612 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10613 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10614 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10615 Corn, sweet, white, canned, cream style, regular pack Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10616 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10617 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10618 Syrups, table blends, pancake, reduced-calorie Sweets 0.03 mg 2% USDA_SR
10619 Gelatins, dry powder, unsweetened Sweets 0.03 mg 2% USDA_SR
10620 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10621 Chocolate, dark, 45- 59% cacao solids Sweets 0.03 mg 2% USDA_SR
10622 Candies, fruit snacks, with high vitamin C Sweets 0.03 mg 2% USDA_SR
10623 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10624 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10625 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10626 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10627 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 0.03 mg 2% USDA_SR
10628 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 0.03 mg 2% USDA_SR
10629 Beverages, Energy drink, VAULT, citrus flavor Beverages 0.03 mg 2% USDA_SR
10630 Cream, whipping, 32% M.F. Dairy and Egg Products 0.02 mg 2% CNF
10631 Salad dressing, french, commercial, low calorie Fats and Oils 0.02 mg 2% CNF
10632 Poultry food products, turkey and gravy, frozen Poultry Products 0.02 mg 2% CNF
10633 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10634 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.02 mg 2% CNF
10635 Sandwich spread, chicken and/or turkey Sausages and Luncheon meats 0.02 mg 2% CNF
10636 Lemon juice, raw Fruits and fruit juices 0.02 mg 2% CNF
10637 Peach, raw Fruits and fruit juices 0.02 mg 2% CNF
10638 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.02 mg 2% CNF
10639 Strawberry, raw Fruits and fruit juices 0.02 mg 2% CNF
10640 Pumpkin, canned Vegetables and Vegetable Products 0.02 mg 2% CNF
10641 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.02 mg 2% CNF
10642 Tomato products, canned, sauce Vegetables and Vegetable Products 0.02 mg 2% CNF
10643 Crustaceans, shrimp, imitation (surimi) Finfish and Shellfish Products 0.02 mg 2% CNF
10644 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 0.02 mg 2% CNF
10645 Fish, catfish, channel (bullhead), farmed, baked or broiled Finfish and Shellfish Products 0.02 mg 2% CNF
10646 Sweets, syrup, table blend, pancake Sweets 0.02 mg 2% CNF
10647 Dessert, pudding, chocolate, ready-to-eat Sweets 0.02 mg 2% CNF
10648 Dessert, pudding, tapioca, ready-to-eat Sweets 0.02 mg 2% CNF
10649 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.02 mg 2% CNF
10650 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.02 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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