Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10551–10600 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10551	Leeks (bulb and lower-leaf portion), boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10552	Bamboo shoots, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10553	Onion, frozen, whole, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10554	Chayote, fruit, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10555	Pork, feet, raw	Pork Products	0.03 mg	2%	CNF
10556	Applesauce, canned, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
10557	Guava sauce, cooked	Fruits and fruit juices	0.03 mg	2%	CNF
10558	Boysenberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10559	Soup, chicken chowder (a la king), ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10560	Chicken, broiler, gizzard, simmered	Poultry Products	0.03 mg	2%	CNF
10561	Cheese, parmesan, dry grated	Dairy and Egg Products	0.03 mg	2%	CNF
10562	Grape juice, purple, with added vitamin C, from concentrate, shelf stable	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
10563	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
10564	Strawberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
10565	Mollusks, oyster, eastern, wild, cooked, dry heat	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10566	Beverages, yellow green colored citrus soft drink with caffeine	Beverages	0.03 mg	2%	USDA_SR
10567	Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor	Beverages	0.03 mg	2%	USDA_SR
10568	Beverages, Energy drink, FULL THROTTLE	Beverages	0.03 mg	2%	USDA_SR
10569	Beverages, Energy drink, AMP	Beverages	0.03 mg	2%	USDA_SR
10570	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10571	Fish, monkfish, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10572	Babyfood, dinner, vegetables and chicken, junior	Baby Foods	0.03 mg	2%	USDA_SR
10573	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10574	Beverages, Energy drink, VAULT, citrus flavor	Beverages	0.03 mg	2%	USDA_SR
10575	Beverages, Energy drink, ROCKSTAR, sugar free	Beverages	0.03 mg	2%	USDA_SR
10576	Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	Beverages	0.03 mg	2%	USDA_SR
10577	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10578	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10579	Peppers, sweet, green, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10580	Chayote, fruit, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10581	Candies, fruit snacks, with high vitamin C	Sweets	0.03 mg	2%	USDA_SR
10582	Chocolate, dark, 45- 59% cacao solids	Sweets	0.03 mg	2%	USDA_SR
10583	Sweet potato, canned, syrup pack, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10584	Gelatins, dry powder, unsweetened	Sweets	0.03 mg	2%	USDA_SR
10585	Syrups, table blends, pancake, reduced-calorie	Sweets	0.03 mg	2%	USDA_SR
10586	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10587	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10588	Corn, sweet, white, canned, cream style, regular pack	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10589	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10590	Ginger root, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10591	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10592	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10593	Pie fillings, canned, cherry	Sweets	0.03 mg	2%	USDA_SR
10594	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10595	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10596	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10597	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10598	Lime juice, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10599	Restaurant, Latino, arroz con leche (rice pudding)	Restaurant Foods	0.03 mg	2%	USDA_SR
10600	Horned melon (Kiwano)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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