Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10551-10600 of 12434 foods.

# Food Category Per 100 g % DV Source
10551 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2% USDA_SR
10552 Beef, cured, corned beef, brisket, cooked Beef Products 0.03 mg 2% USDA_SR
10553 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2% USDA_SR
10554 Fast foods, coleslaw Fast Foods 0.03 mg 2% USDA_SR
10555 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10556 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10557 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2% USDA_SR
10558 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.03 mg 2% USDA_SR
10559 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10560 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10561 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10562 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.03 mg 2% USDA_FF
10563 Soup, cheese, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10564 Babyfood, dinner, vegetables and chicken, junior Baby Foods 0.03 mg 2% USDA_SR
10565 Fish, monkfish, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10566 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water Legumes and Legume Products 0.03 mg 2% USDA_SR
10567 Beverages, Energy drink, AMP Beverages 0.03 mg 2% USDA_SR
10568 Beverages, Energy drink, FULL THROTTLE Beverages 0.03 mg 2% USDA_SR
10569 Beverages, Energy drink, VAULT Zero, sugar-free, citrus flavor Beverages 0.03 mg 2% USDA_SR
10570 Beverages, yellow green colored citrus soft drink with caffeine Beverages 0.03 mg 2% USDA_SR
10571 Mollusks, oyster, eastern, wild, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10572 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
10573 Strawberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
10574 Turkey, broiler, wing, meat and skin, raw Poultry Products 0.03 mg 2% CNF
10575 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10576 Lime juice, raw Fruits and fruit juices 0.03 mg 2% CNF
10577 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10578 Chayote, fruit, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10579 Ginger root, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10580 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10581 Tomato products, canned, puree, no salt added Vegetables and Vegetable Products 0.03 mg 2% CNF
10582 Sweet potato, canned, syrup pack, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
10583 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.03 mg 2% CNF
10584 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.03 mg 2% CNF
10585 Mollusks, oyster, eastern (blue point), wild, baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
10586 Fish, monkfish (goosefish, anglerfish), raw Finfish and Shellfish Products 0.03 mg 2% CNF
10587 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 2% CNF
10588 Sweets, gelatin, dry powder, unsweetened Sweets 0.03 mg 2% CNF
10589 Sweets, pie fillings, canned, cherry Sweets 0.03 mg 2% CNF
10590 Orange-strawberry-banana juice Fruits and fruit juices 0.03 mg 2% CNF
10591 Dessert, pudding, chocolate, dry mix, regular, low calorie, unprepared Sweets 0.03 mg 2% CNF
10592 Dessert, frozen, juice with cream Sweets 0.03 mg 2% CNF
10593 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10594 Melon, horned Fruits and fruit juices 0.03 mg 2% CNF
10595 Soup, chicken noodle, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10596 Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed Legumes and Legume Products 0.03 mg 2% CNF
10597 Deli-meat, corned beef, shaved Sausages and Luncheon meats 0.03 mg 2% CNF
10598 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.03 mg 2% CNF
10599 Babyfood, vegetables and fruit, zucchini and apple Babyfoods 0.03 mg 2% CNF
10600 Frozen novelties, juice type, juice with cream Sweets 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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