Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10501–10550 of 12,434 foods

# Food Category Per 100 g % DV Source
10501 Boysenberries, canned, heavy syrup Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10502 Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10503 Chicken, gizzard, all classes, cooked, simmered Poultry Products 0.03 mg 2% USDA_SR
10504 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2% USDA_SR
10505 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10506 Chayote, fruit, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10507 Fast foods, coleslaw Fast Foods 0.03 mg 2% USDA_SR
10508 Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Sweets 0.03 mg 2% USDA_SR
10509 Beef, cured, corned beef, brisket, cooked Beef Products 0.03 mg 2% USDA_SR
10510 Nuts, coconut milk, raw (liquid expressed from grated meat and water) Nut and Seed Products 0.03 mg 2% USDA_SR
10511 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10512 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10513 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10514 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10515 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10516 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10517 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
10518 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2% USDA_SR
10519 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.03 mg 2% USDA_SR
10520 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10521 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.03 mg 2% CNF
10522 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.03 mg 2% CNF
10523 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 2% CNF
10524 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10525 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 2% CNF
10526 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10527 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10528 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10529 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10530 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10531 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10532 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10533 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10534 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10535 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10536 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10537 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10538 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10539 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10540 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.03 mg 2% CNF
10541 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10542 Fast foods, side dish, coleslaw Fast Foods 0.03 mg 2% CNF
10543 Candies, fudge, chocolate, homemade Sweets 0.03 mg 2% CNF
10544 Candies, fondant, sweet chocolate coated Sweets 0.03 mg 2% CNF
10545 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10546 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
10547 Milk shake (fast food), vanilla Beverages 0.03 mg 2% CNF
10548 Lemonade, white, frozen concentrate Beverages 0.03 mg 2% CNF
10549 Beef, cured, corned beef, brisket, cooked Beef Products 0.03 mg 2% CNF
10550 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2% CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style