Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10501-10550 of 12434 foods.

# Food Category Per 100 g % DV Source
10501 Chicken, broiler, gizzard, simmered Poultry Products 0.03 mg 2% CNF
10502 Soup, chicken chowder (a la king), ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10503 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10504 Guava sauce, cooked Fruits and fruit juices 0.03 mg 2% CNF
10505 Applesauce, canned, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
10506 Pork, feet, raw Pork Products 0.03 mg 2% CNF
10507 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10508 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10509 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% CNF
10510 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10511 Nuts, coconut milk (liquid from grated meat and water), raw Nuts and Seeds 0.03 mg 2% CNF
10512 Beef, cured, corned beef, brisket, cooked Beef Products 0.03 mg 2% CNF
10513 Lemonade, white, frozen concentrate Beverages 0.03 mg 2% CNF
10514 Milk shake (fast food), vanilla Beverages 0.03 mg 2% CNF
10515 Fish, flatfish (flounder or sole or plaice), baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
10516 Mollusks, whelk, unspecified, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10517 Candies, fondant, sweet chocolate coated Sweets 0.03 mg 2% CNF
10518 Candies, fudge, chocolate, homemade Sweets 0.03 mg 2% CNF
10519 Fast foods, side dish, coleslaw Fast Foods 0.03 mg 2% CNF
10520 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10521 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.03 mg 2% CNF
10522 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10523 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10524 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10525 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10526 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10527 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10528 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10529 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10530 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10531 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10532 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10533 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10534 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10535 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10536 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.03 mg 2% CNF
10537 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10538 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.03 mg 2% CNF
10539 Yogourt, Greek style, fruit flavoured, 2% M.F. Fats and Oils 0.03 mg 2% CNF
10540 Babyfood, dinner, jarred, pasta with vegetables Babyfoods 0.03 mg 2% CNF
10541 Applesauce, canned, unsweetened, with added ascorbic acid Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10542 Pork, fresh, variety meats and by-products, feet, raw Pork Products 0.03 mg 2% USDA_SR
10543 Candies, sweet chocolate coated fondant Sweets 0.03 mg 2% USDA_SR
10544 Candies, fudge, chocolate, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
10545 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10546 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10547 Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10548 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10549 Chayote, fruit, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10550 Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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