The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 10501–10550 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Boysenberries, canned, heavy syrup | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 10502 | Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 10503 | Chicken, gizzard, all classes, cooked, simmered | Poultry Products | 0.03 mg | 2% | USDA_SR |
| 10504 | Cheese, parmesan, grated | Dairy and Egg Products | 0.03 mg | 2% | USDA_SR |
| 10505 | Onions, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10506 | Chayote, fruit, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10507 | Fast foods, coleslaw | Fast Foods | 0.03 mg | 2% | USDA_SR |
| 10508 | Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) | Sweets | 0.03 mg | 2% | USDA_SR |
| 10509 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.03 mg | 2% | USDA_SR |
| 10510 | Nuts, coconut milk, raw (liquid expressed from grated meat and water) | Nut and Seed Products | 0.03 mg | 2% | USDA_SR |
| 10511 | Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10512 | Chayote, fruit, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10513 | Bamboo shoots, canned, drained solids | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10514 | Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10515 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10516 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 2% | USDA_SR |
| 10517 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 0.03 mg | 2% | USDA_SR |
| 10518 | Candies, sweet chocolate coated fondant | Sweets | 0.03 mg | 2% | USDA_SR |
| 10519 | Pork, fresh, variety meats and by-products, feet, raw | Pork Products | 0.03 mg | 2% | USDA_SR |
| 10520 | Applesauce, canned, unsweetened, with added ascorbic acid | Fruits and Fruit Juices | 0.03 mg | 2% | USDA_SR |
| 10521 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.03 mg | 2% | CNF |
| 10522 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 0.03 mg | 2% | CNF |
| 10523 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10524 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10525 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10526 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10527 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10528 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10529 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10530 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10531 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10532 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10533 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10534 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10535 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10536 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10537 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10538 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10539 | Yogourt, fruit flavoured (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10540 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10541 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10542 | Fast foods, side dish, coleslaw | Fast Foods | 0.03 mg | 2% | CNF |
| 10543 | Candies, fudge, chocolate, homemade | Sweets | 0.03 mg | 2% | CNF |
| 10544 | Candies, fondant, sweet chocolate coated | Sweets | 0.03 mg | 2% | CNF |
| 10545 | Mollusks, whelk, unspecified, raw | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 10546 | Fish, flatfish (flounder or sole or plaice), baked or broiled | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 10547 | Milk shake (fast food), vanilla | Beverages | 0.03 mg | 2% | CNF |
| 10548 | Lemonade, white, frozen concentrate | Beverages | 0.03 mg | 2% | CNF |
| 10549 | Beef, cured, corned beef, brisket, cooked | Beef Products | 0.03 mg | 2% | CNF |
| 10550 | Nuts, coconut milk (liquid from grated meat and water), raw | Nuts and Seeds | 0.03 mg | 2% | CNF |
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