Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10451-10500 of 12434 foods.

# Food Category Per 100 g % DV Source
10451 Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10452 Restaurant, Chinese, general tso's chicken Restaurant Foods 0.03 mg 2% USDA_SR
10453 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10454 Amaranth leaves, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10455 Cucumber, with peel, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10456 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10457 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10458 Puddings, rice, ready-to-eat Sweets 0.03 mg 2% USDA_SR
10459 DENNY'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
10460 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10461 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10462 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10463 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10464 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10465 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10466 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 2% USDA_SR
10467 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.03 mg 2% USDA_SR
10468 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.03 mg 2% USDA_SR
10469 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10470 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10471 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10472 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10473 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10474 Beverages, rice milk, unsweetened Beverages 0.03 mg 2% USDA_SR
10475 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.03 mg 2% USDA_SR
10476 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.03 mg 2% USDA_SR
10477 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10478 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10479 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.03 mg 2% USDA_SR
10480 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10481 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10482 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10483 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10484 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10485 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2% USDA_FF
10486 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
10487 Cheese substitute, mozzarella Dairy and Egg Products 0.03 mg 2% USDA_SR
10488 Babyfood, vegetables, green beans, strained Baby Foods 0.03 mg 2% USDA_SR
10489 Babyfood, vegetables, sweet potatoes, junior Baby Foods 0.03 mg 2% USDA_SR
10490 Lamb, New Zealand, imported, breast, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10491 Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10492 Turkey, skin, from retail parts, from dark meat, raw Poultry Products 0.03 mg 2% USDA_SR
10493 Beef, New Zealand, imported, ribs prepared, cooked, fast roasted Beef Products 0.03 mg 2% USDA_SR
10494 Shake, fast food, vanilla Beverages 0.03 mg 2% USDA_SR
10495 Fish, flatfish (flounder and sole species), cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10496 Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10497 Guava sauce, cooked Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10498 Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised Beef Products 0.03 mg 2% USDA_SR
10499 Soup, hot and sour, Chinese restaurant Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10500 Cheese, parmesan, dry grated Dairy and Egg Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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