Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10451–10500 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10451	Cucumber, with peel, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10452	Amaranth leaves, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10453	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10454	Restaurant, Chinese, general tso's chicken	Restaurant Foods	0.03 mg	2%	USDA_SR
10455	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10456	Potatoes, hash brown, refrigerated, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10457	Sherbet, orange	Sweets	0.03 mg	2%	USDA_SR
10458	Babyfood, vegetables, jarred, broccoli and potato with cheese	Babyfoods	0.03 mg	2%	CNF
10459	Fish, salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.03 mg	2%	CNF
10460	Chickpeas (garbanzo beans, bengal gram), canned, drained solids	Legumes and Legume Products	0.03 mg	2%	CNF
10461	Cereal, ready to eat, Puffed Wheat, Safeway	Breakfast cereals	0.03 mg	2%	CNF
10462	Turkey, hen, wing, meat only, raw	Poultry Products	0.03 mg	2%	CNF
10463	General Tao (Tso) chicken	Mixed Dishes	0.03 mg	2%	CNF
10464	Fish, salmon, pink, canned, drained solids with bone	Finfish and Shellfish Products	0.03 mg	2%	CNF
10465	Plant-based beverage, rice, enriched	Beverages	0.03 mg	2%	CNF
10466	Dessert, pudding, rice, ready to eat	Sweets	0.03 mg	2%	CNF
10467	Dessert, frozen, sherbet, orange	Sweets	0.03 mg	2%	CNF
10468	Fish, rockfish, pacific ocean perch, mixed species, baked or broiled	Finfish and Shellfish Products	0.03 mg	2%	CNF
10469	Beets, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10470	Cucumber, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10471	Turnip, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10472	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10473	Succotash, canned with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10474	Celeriac, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10475	Amaranth leaves, fresh	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10476	Kiwi fruit, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10477	Cherry, sweet, frozen, sweetened	Fruits and fruit juices	0.03 mg	2%	CNF
10478	Cherry, sweet, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10479	Blackberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10480	Soup, onion, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10481	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10482	Turkey, broiler, wing, meat only, raw	Poultry Products	0.03 mg	2%	CNF
10483	Cheese, cheddar	Dairy and Egg Products	0.03 mg	2%	CNF
10484	Cheese fondue	Dairy and Egg Products	0.03 mg	2%	CNF
10485	Dessert topping (non dairy), powdered, prepared with whole milk	Dairy and Egg Products	0.03 mg	2%	CNF
10486	Cheese, cottage, creamed (4.5% M.F.)	Dairy and Egg Products	0.03 mg	2%	CNF
10487	Soup, hot and sour, Chinese restaurant	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10488	Beef, New Zealand, imported, flat, separable lean and fat, cooked, braised	Beef Products	0.03 mg	2%	USDA_SR
10489	Guava sauce, cooked	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10490	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10491	Fish, flatfish (flounder and sole species), cooked, dry heat	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10492	Shake, fast food, vanilla	Beverages	0.03 mg	2%	USDA_SR
10493	Beef, New Zealand, imported, ribs prepared, cooked, fast roasted	Beef Products	0.03 mg	2%	USDA_SR
10494	Turkey, skin, from retail parts, from dark meat, raw	Poultry Products	0.03 mg	2%	USDA_SR
10495	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.03 mg	2%	USDA_SR
10496	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.03 mg	2%	USDA_SR
10497	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	0.03 mg	2%	USDA_SR
10498	Babyfood, vegetables, green beans, strained	Baby Foods	0.03 mg	2%	USDA_SR
10499	Cheese substitute, mozzarella	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10500	Mollusks, whelk, unspecified, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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