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Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401–10450 of 12,434 foods

# Food Category Per 100 g % DV Source
10401 Syrups, table blends, pancake, with butter Sweets 0.03 mg 2% USDA_SR
10402 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.03 mg 2% CNF
10403 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10404 Candies, taffy, homemade Sweets 0.03 mg 2% CNF
10405 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
10406 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10407 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2% CNF
10408 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2% CNF
10409 Cheesecake, commercial Baked Products 0.03 mg 2% CNF
10410 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10411 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
10412 Mango, raw Fruits and fruit juices 0.03 mg 2% CNF
10413 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10414 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10415 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10416 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10417 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.03 mg 2% CNF
10418 Chicken, broiler, gizzard, raw Poultry Products 0.03 mg 2% CNF
10419 Cheese, camembert Dairy and Egg Products 0.03 mg 2% CNF
10420 Kiwifruit, green, raw Fruits and Fruit Juices 0.03 mg 2% USDA_FF
10421 Cheese, parmesan, grated Dairy and Egg Products 0.03 mg 2% USDA_FF
10422 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10423 Fish, rockfish, Pacific, mixed species, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10424 CAMPBELL'S CHUNKY, Hearty Beef Barley Soup Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10425 Soup, shark fin, restaurant-prepared Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10426 Soup, beef barley, ready to serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10427 Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids Legumes and Legume Products 0.03 mg 2% USDA_SR
10428 Fish, Salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10429 Soup, oyster stew, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10430 Frijoles rojos volteados (Refried beans, red, canned) Legumes and Legume Products 0.03 mg 2% USDA_SR
10431 Cheese, cottage, creamed, large or small curd Dairy and Egg Products 0.03 mg 2% USDA_SR
10432 Beverages, rice milk, unsweetened Beverages 0.03 mg 2% USDA_SR
10433 Sauce, barbecue, KC MASTERPIECE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10434 Cherries, sweet, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10435 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10436 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10437 Soup, onion, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10438 Cheese, cheddar, sharp, sliced Dairy and Egg Products 0.03 mg 2% USDA_SR
10439 Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk Dairy and Egg Products 0.03 mg 2% USDA_SR
10440 Cheese, pasteurized process, pimento Dairy and Egg Products 0.03 mg 2% USDA_SR
10441 Turnips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10442 Turnips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10443 Celeriac, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10444 Celeriac, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10445 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10446 Beets, cooked, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10447 DENNY'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
10448 Puddings, rice, ready-to-eat Sweets 0.03 mg 2% USDA_SR
10449 Beets, cooked, boiled. drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10450 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

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