Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10401–10450 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10401	Syrups, table blends, pancake, with butter	Sweets	0.03 mg	2%	USDA_SR
10402	Babyfood, dinner, jarred, chicken with vegetables and fruit	Babyfoods	0.03 mg	2%	CNF
10403	Soup, wonton (won ton), canned, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10404	Candies, taffy, homemade	Sweets	0.03 mg	2%	CNF
10405	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
10406	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10407	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	CNF
10408	Pie, apple, commercial, 2 crust	Baked Products	0.03 mg	2%	CNF
10409	Cheesecake, commercial	Baked Products	0.03 mg	2%	CNF
10410	Pepper, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10411	Plum, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10412	Mango, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10413	Soup, chicken vegetable, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10414	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10415	Soup, cream, potato, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10416	Soup, cream, mushroom, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10417	Turkey, broiler, wing, meat and skin, roasted	Poultry Products	0.03 mg	2%	CNF
10418	Chicken, broiler, gizzard, raw	Poultry Products	0.03 mg	2%	CNF
10419	Cheese, camembert	Dairy and Egg Products	0.03 mg	2%	CNF
10420	Kiwifruit, green, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_FF
10421	Cheese, parmesan, grated	Dairy and Egg Products	0.03 mg	2%	USDA_FF
10422	Fish, salmon, pink, canned, drained solids	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10423	Fish, rockfish, Pacific, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10424	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10425	Soup, shark fin, restaurant-prepared	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10426	Soup, beef barley, ready to serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10427	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10428	Fish, Salmon, pink, canned, drained solids, without skin and bones	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10429	Soup, oyster stew, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10430	Frijoles rojos volteados (Refried beans, red, canned)	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10431	Cheese, cottage, creamed, large or small curd	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10432	Beverages, rice milk, unsweetened	Beverages	0.03 mg	2%	USDA_SR
10433	Sauce, barbecue, KC MASTERPIECE, original	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10434	Cherries, sweet, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10435	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10436	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10437	Soup, onion, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10438	Cheese, cheddar, sharp, sliced	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10439	Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10440	Cheese, pasteurized process, pimento	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10441	Turnips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10442	Turnips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10443	Celeriac, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10444	Celeriac, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10445	Sweet potato, canned, mashed	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10446	Beets, cooked, boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10447	DENNY'S, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
10448	Puddings, rice, ready-to-eat	Sweets	0.03 mg	2%	USDA_SR
10449	Beets, cooked, boiled. drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10450	Succotash, (corn and limas), canned, with cream style corn	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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