Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10401-10450 of 12434 foods.

# Food Category Per 100 g % DV Source
10401 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10402 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
10403 Candies, taffy, homemade Sweets 0.03 mg 2% CNF
10404 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10405 Babyfood, dinner, jarred, chicken with vegetables and fruit Babyfoods 0.03 mg 2% CNF
10406 Syrups, table blends, pancake, with butter Sweets 0.03 mg 2% USDA_SR
10407 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10408 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10409 Candies, taffy, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
10410 Mangos, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10411 Plums, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10412 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 2% USDA_SR
10413 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.03 mg 2% USDA_SR
10414 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
10415 Babyfood, banana with mixed berries, strained Baby Foods 0.03 mg 2% USDA_SR
10416 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10417 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10418 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.03 mg 2% USDA_SR
10419 Chicken, gizzard, all classes, raw Poultry Products 0.03 mg 2% USDA_SR
10420 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10421 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.03 mg 2% CNF
10422 Cheese fondue Dairy and Egg Products 0.03 mg 2% CNF
10423 Cheese, cheddar Dairy and Egg Products 0.03 mg 2% CNF
10424 Turkey, broiler, wing, meat only, raw Poultry Products 0.03 mg 2% CNF
10425 Soup, cream, celery, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10426 Soup, onion, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10427 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10428 Cherry, sweet, raw Fruits and fruit juices 0.03 mg 2% CNF
10429 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.03 mg 2% CNF
10430 Kiwi fruit, raw Fruits and fruit juices 0.03 mg 2% CNF
10431 Amaranth leaves, fresh Vegetables and Vegetable Products 0.03 mg 2% CNF
10432 Celeriac, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10433 Succotash, canned with cream style corn Vegetables and Vegetable Products 0.03 mg 2% CNF
10434 Sweet potato, canned, mashed Vegetables and Vegetable Products 0.03 mg 2% CNF
10435 Turnip, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10436 Cucumber, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10437 Beets, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10438 Fish, rockfish, pacific ocean perch, mixed species, baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
10439 Dessert, frozen, sherbet, orange Sweets 0.03 mg 2% CNF
10440 Dessert, pudding, rice, ready to eat Sweets 0.03 mg 2% CNF
10441 Plant-based beverage, rice, enriched Beverages 0.03 mg 2% CNF
10442 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 0.03 mg 2% CNF
10443 General Tao (Tso) chicken Mixed Dishes 0.03 mg 2% CNF
10444 Turkey, hen, wing, meat only, raw Poultry Products 0.03 mg 2% CNF
10445 Cereal, ready to eat, Puffed Wheat, Safeway Breakfast cereals 0.03 mg 2% CNF
10446 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 0.03 mg 2% CNF
10447 Fish, salmon, pink, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 2% CNF
10448 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.03 mg 2% CNF
10449 Sherbet, orange Sweets 0.03 mg 2% USDA_SR
10450 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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