Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10351–10400 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10351	Lambsquarters, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10352	Alcoholic beverage, pina colada, prepared-from-recipe	Beverages	0.03 mg	2%	USDA_SR
10353	Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10354	Chokecherries, raw, pitted (Shoshone Bannock)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10355	Soup, broth, beef, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10356	Pâté, all flavours, reduced fat and sodium	Sausages and Luncheon meats	0.03 mg	2%	CNF
10357	Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate	Sweets	0.03 mg	2%	CNF
10358	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	0.03 mg	2%	CNF
10359	Coffee latte, prepared with whole milk	Beverages	0.03 mg	2%	CNF
10360	Tea, chai latte, prepared with whole milk	Beverages	0.03 mg	2%	CNF
10361	Dessert topping (non dairy), powdered, prepared with 2% milk	Dairy and Egg Products	0.03 mg	2%	CNF
10362	Cheesecake, plain, with cherry topping, homemade	Baked Products	0.03 mg	2%	CNF
10363	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.03 mg	2%	CNF
10364	Agave, raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10365	Chokecherry, raw, pitted	Fruits and fruit juices	0.03 mg	2%	CNF
10366	Beverage mix, carob flavour, powder, with 2% M.F. milk	Beverages	0.03 mg	2%	CNF
10367	Dessert, frozen, ice cream, light, with aspartame, vanilla	Sweets	0.03 mg	2%	CNF
10368	Fish, monkfish (goosefish, anglerfish), baked or broiled	Finfish and Shellfish Products	0.03 mg	2%	CNF
10369	Alcohol, cocktail, pina colada (rum), homemade	Beverages	0.03 mg	2%	CNF
10370	Succotash, canned with whole kernel corn, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10371	Gourd, white flowered (calabash gourd), boiled, drained	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10372	Gourd, white flowered (calabash gourd), raw	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10373	Beans, lima, canned, solids and liquid	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10374	Mulberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10375	Grapefruit, canned, juice pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10376	Blackberry, frozen, unsweetened	Fruits and fruit juices	0.03 mg	2%	CNF
10377	Salad dressing, russian, commercial, regular	Fats and Oils	0.03 mg	2%	CNF
10378	Cheese, blue	Dairy and Egg Products	0.03 mg	2%	CNF
10379	Pie, coconut cream, prepared from mix, no-bake type	Baked Products	0.03 mg	2%	USDA_SR
10380	Pie, apple, commercially prepared, enriched flour	Baked Products	0.03 mg	2%	USDA_SR
10381	Babyfood, dinner, beef noodle, junior	Baby Foods	0.03 mg	2%	USDA_SR
10382	Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised	Beef Products	0.03 mg	2%	USDA_SR
10383	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10384	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10385	Cake, cheesecake, commercially prepared	Baked Products	0.03 mg	2%	USDA_SR
10386	Babyfood, vegetables, sweet potatoes strained	Baby Foods	0.03 mg	2%	USDA_SR
10387	Cheese, camembert	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10388	Chicken, gizzard, all classes, raw	Poultry Products	0.03 mg	2%	USDA_SR
10389	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10390	Soup, cream of potato, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10391	Soup, mushroom with beef stock, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10392	Babyfood, banana with mixed berries, strained	Baby Foods	0.03 mg	2%	USDA_SR
10393	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10394	KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed	Fast Foods	0.03 mg	2%	USDA_SR
10395	Jams, preserves, marmalades, sweetened with fruit juice	Sweets	0.03 mg	2%	USDA_SR
10396	Plums, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10397	Mangos, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10398	Candies, taffy, prepared-from-recipe	Sweets	0.03 mg	2%	USDA_SR
10399	Epazote, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10400	Peppers, sweet, yellow, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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