Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351-10400 of 12434 foods.

# Food Category Per 100 g % DV Source
10351 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10352 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10353 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10354 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10355 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10356 Ice creams, vanilla, light, no sugar added Sweets 0.03 mg 2% USDA_SR
10357 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10358 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10359 Cheese, mexican, queso cotija Dairy and Egg Products 0.03 mg 2% USDA_SR
10360 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 2% USDA_SR
10361 Salad dressing, russian dressing Fats and Oils 0.03 mg 2% USDA_SR
10362 Turkey, whole, skin (light and dark), roasted Poultry Products 0.03 mg 2% USDA_SR
10363 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10364 Yogurt, plain, whole milk Dairy and Egg Products 0.03 mg 2% USDA_SR
10365 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10366 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10367 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10368 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10369 Cheese, blue Dairy and Egg Products 0.03 mg 2% USDA_SR
10370 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2% USDA_SR
10371 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2% USDA_SR
10372 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2% USDA_SR
10373 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2% USDA_SR
10374 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10375 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 2% USDA_SR
10376 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2% USDA_SR
10377 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.03 mg 2% USDA_SR
10378 Cheese, cheddar Dairy and Egg Products 0.03 mg 2% USDA_FF
10379 Cheese, camembert Dairy and Egg Products 0.03 mg 2% USDA_SR
10380 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 2% USDA_SR
10381 Cake, cheesecake, commercially prepared Baked Products 0.03 mg 2% USDA_SR
10382 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10383 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10384 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.03 mg 2% USDA_SR
10385 Babyfood, dinner, beef noodle, junior Baby Foods 0.03 mg 2% USDA_SR
10386 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2% USDA_SR
10387 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2% USDA_SR
10388 Cheese, camembert Dairy and Egg Products 0.03 mg 2% CNF
10389 Chicken, broiler, gizzard, raw Poultry Products 0.03 mg 2% CNF
10390 Turkey, broiler, wing, meat and skin, roasted Poultry Products 0.03 mg 2% CNF
10391 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10392 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10393 Soup, beef noodle, canned, condensed, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10394 Soup, chicken vegetable, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10395 Mango, raw Fruits and fruit juices 0.03 mg 2% CNF
10396 Plum, raw Fruits and fruit juices 0.03 mg 2% CNF
10397 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10398 Cheesecake, commercial Baked Products 0.03 mg 2% CNF
10399 Pie, apple, commercial, 2 crust Baked Products 0.03 mg 2% CNF
10400 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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