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Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10351–10400 of 12,434 foods

# Food Category Per 100 g % DV Source
10351 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10352 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2% USDA_SR
10353 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10354 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10355 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10356 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.03 mg 2% CNF
10357 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.03 mg 2% CNF
10358 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 mg 2% CNF
10359 Coffee latte, prepared with whole milk Beverages 0.03 mg 2% CNF
10360 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 2% CNF
10361 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 2% CNF
10362 Cheesecake, plain, with cherry topping, homemade Baked Products 0.03 mg 2% CNF
10363 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2% CNF
10364 Agave, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10365 Chokecherry, raw, pitted Fruits and fruit juices 0.03 mg 2% CNF
10366 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
10367 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.03 mg 2% CNF
10368 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
10369 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.03 mg 2% CNF
10370 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10371 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10372 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10373 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10374 Mulberry, raw Fruits and fruit juices 0.03 mg 2% CNF
10375 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10376 Blackberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
10377 Salad dressing, russian, commercial, regular Fats and Oils 0.03 mg 2% CNF
10378 Cheese, blue Dairy and Egg Products 0.03 mg 2% CNF
10379 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.03 mg 2% USDA_SR
10380 Pie, apple, commercially prepared, enriched flour Baked Products 0.03 mg 2% USDA_SR
10381 Babyfood, dinner, beef noodle, junior Baby Foods 0.03 mg 2% USDA_SR
10382 Beef, New Zealand, imported, chuck eye roll, separable lean only, cooked, braised Beef Products 0.03 mg 2% USDA_SR
10383 Soup, beef noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10384 Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10385 Cake, cheesecake, commercially prepared Baked Products 0.03 mg 2% USDA_SR
10386 Babyfood, vegetables, sweet potatoes strained Baby Foods 0.03 mg 2% USDA_SR
10387 Cheese, camembert Dairy and Egg Products 0.03 mg 2% USDA_SR
10388 Chicken, gizzard, all classes, raw Poultry Products 0.03 mg 2% USDA_SR
10389 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 0.03 mg 2% USDA_SR
10390 Soup, cream of potato, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10391 Soup, mushroom with beef stock, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10392 Babyfood, banana with mixed berries, strained Baby Foods 0.03 mg 2% USDA_SR
10393 Yogurt, frozen, flavors other than chocolate, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
10394 KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed Fast Foods 0.03 mg 2% USDA_SR
10395 Jams, preserves, marmalades, sweetened with fruit juice Sweets 0.03 mg 2% USDA_SR
10396 Plums, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10397 Mangos, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10398 Candies, taffy, prepared-from-recipe Sweets 0.03 mg 2% USDA_SR
10399 Epazote, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10400 Peppers, sweet, yellow, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR

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Related Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline
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