Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10301–10350 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10301	Pitanga, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10302	Persimmon, native, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10303	Persimmon, japanese, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10304	Lime, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10305	Guava, strawberry, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10306	Grape, thompson seedless, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10307	Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid	Fruits and fruit juices	0.03 mg	2%	CNF
10308	Cranberry orange relish, canned	Fruits and fruit juices	0.03 mg	2%	CNF
10309	Crabapple, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10310	Cherry, sour, red, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10311	Apricot, raw	Fruits and fruit juices	0.03 mg	2%	CNF
10312	Pâté, liver, unspecified meat, canned	Sausages and Luncheon meats	0.03 mg	2%	CNF
10313	Soup, minestrone, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10314	Soup, cauliflower, dehydrated, water added	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10315	Sauce, teriyaki, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10316	Soup, cheddar cheese, canned, condensed	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10317	Turkey, broiler, wing, meat only, roasted	Poultry Products	0.03 mg	2%	CNF
10318	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	0.03 mg	2%	CNF
10319	Cheese, gouda	Dairy and Egg Products	0.03 mg	2%	CNF
10320	Milk shake, vanilla, thick	Beverages	0.03 mg	2%	CNF
10321	Cheese, processed, cheddar, cold pack	Dairy and Egg Products	0.03 mg	2%	CNF
10322	Cheese, cheddar	Dairy and Egg Products	0.03 mg	2%	USDA_FF
10323	Fat free ice cream, no sugar added, flavors other than chocolate	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10324	Cheese, parmesan, dry grated, reduced fat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10325	Cheese, cheddar (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10326	Grapefruit, sections, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10327	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10328	Babyfood, vegetables, mix vegetables junior	Baby Foods	0.03 mg	2%	USDA_SR
10329	Babyfood, vegetables, squash, junior	Baby Foods	0.03 mg	2%	USDA_SR
10330	Babyfood, vegetables, squash, strained	Baby Foods	0.03 mg	2%	USDA_SR
10331	Cheese, blue	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10332	Fish, monkfish, cooked, dry heat	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10333	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10334	Bacon, turkey, low sodium	Sausages and Luncheon Meats	0.03 mg	2%	USDA_SR
10335	Soup, chunky vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10336	Yogurt, plain, whole milk	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10337	Soup, vegetable beef, canned, condensed	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10338	Turkey, whole, skin (light and dark), roasted	Poultry Products	0.03 mg	2%	USDA_SR
10339	Salad dressing, russian dressing	Fats and Oils	0.03 mg	2%	USDA_SR
10340	Cheese, mozzarella, low moisture, part-skim, shredded	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10341	Cheese, mexican, queso cotija	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10342	Mulberries, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10343	Agave, raw (Southwest)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10344	Ice creams, vanilla, light, no sugar added	Sweets	0.03 mg	2%	USDA_SR
10345	Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10346	Lima beans, immature seeds, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10347	Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10348	Gourd, white-flowered (calabash), raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10349	Lima beans, immature seeds, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10350	Restaurant, family style, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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