Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10301–10350 of 12,434 foods

# Food Category Per 100 g % DV Source
10301 Pitanga, raw Fruits and fruit juices 0.03 mg 2% CNF
10302 Persimmon, native, raw Fruits and fruit juices 0.03 mg 2% CNF
10303 Persimmon, japanese, raw Fruits and fruit juices 0.03 mg 2% CNF
10304 Lime, raw Fruits and fruit juices 0.03 mg 2% CNF
10305 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2% CNF
10306 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10307 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10308 Cranberry orange relish, canned Fruits and fruit juices 0.03 mg 2% CNF
10309 Crabapple, raw Fruits and fruit juices 0.03 mg 2% CNF
10310 Cherry, sour, red, raw Fruits and fruit juices 0.03 mg 2% CNF
10311 Apricot, raw Fruits and fruit juices 0.03 mg 2% CNF
10312 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.03 mg 2% CNF
10313 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10314 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10315 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10316 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10317 Turkey, broiler, wing, meat only, roasted Poultry Products 0.03 mg 2% CNF
10318 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10319 Cheese, gouda Dairy and Egg Products 0.03 mg 2% CNF
10320 Milk shake, vanilla, thick Beverages 0.03 mg 2% CNF
10321 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.03 mg 2% CNF
10322 Cheese, cheddar Dairy and Egg Products 0.03 mg 2% USDA_FF
10323 Fat free ice cream, no sugar added, flavors other than chocolate Dairy and Egg Products 0.03 mg 2% USDA_SR
10324 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2% USDA_SR
10325 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.03 mg 2% USDA_SR
10326 Grapefruit, sections, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10327 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 0.03 mg 2% USDA_SR
10328 Babyfood, vegetables, mix vegetables junior Baby Foods 0.03 mg 2% USDA_SR
10329 Babyfood, vegetables, squash, junior Baby Foods 0.03 mg 2% USDA_SR
10330 Babyfood, vegetables, squash, strained Baby Foods 0.03 mg 2% USDA_SR
10331 Cheese, blue Dairy and Egg Products 0.03 mg 2% USDA_SR
10332 Fish, monkfish, cooked, dry heat Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10333 Blackberries, frozen, unsweetened Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10334 Bacon, turkey, low sodium Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10335 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10336 Yogurt, plain, whole milk Dairy and Egg Products 0.03 mg 2% USDA_SR
10337 Soup, vegetable beef, canned, condensed Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10338 Turkey, whole, skin (light and dark), roasted Poultry Products 0.03 mg 2% USDA_SR
10339 Salad dressing, russian dressing Fats and Oils 0.03 mg 2% USDA_SR
10340 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 0.03 mg 2% USDA_SR
10341 Cheese, mexican, queso cotija Dairy and Egg Products 0.03 mg 2% USDA_SR
10342 Mulberries, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10343 Agave, raw (Southwest) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10344 Ice creams, vanilla, light, no sugar added Sweets 0.03 mg 2% USDA_SR
10345 Gourd, white-flowered (calabash), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10346 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10347 Gourd, white-flowered (calabash), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10348 Gourd, white-flowered (calabash), raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10349 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10350 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR

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