Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10301-10350 of 12434 foods.

# Food Category Per 100 g % DV Source
10301 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.03 mg 2% USDA_SR
10302 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 2% USDA_SR
10303 Cheese food, cold pack, American Dairy and Egg Products 0.03 mg 2% USDA_SR
10304 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.03 mg 2% USDA_SR
10305 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.03 mg 2% USDA_SR
10306 Milk shakes, thick vanilla Dairy and Egg Products 0.03 mg 2% USDA_SR
10307 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.03 mg 2% USDA_SR
10308 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.03 mg 2% USDA_SR
10309 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10310 Cheese, gouda Dairy and Egg Products 0.03 mg 2% USDA_SR
10311 Cream, fluid, half and half Dairy and Egg Products 0.03 mg 2% USDA_SR
10312 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.03 mg 2% USDA_SR
10313 Cream, half and half, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
10314 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10315 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10316 Apricots, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10317 Crabapples, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10318 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10319 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 2% USDA_SR
10320 Beverages, Malt liquor beverage Beverages 0.03 mg 2% USDA_SR
10321 Bologna, beef Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10322 Cheese, blue Dairy and Egg Products 0.03 mg 2% CNF
10323 Salad dressing, russian, commercial, regular Fats and Oils 0.03 mg 2% CNF
10324 Blackberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 2% CNF
10325 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10326 Mulberry, raw Fruits and fruit juices 0.03 mg 2% CNF
10327 Beans, lima, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10328 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10329 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10330 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.03 mg 2% CNF
10331 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.03 mg 2% CNF
10332 Fish, monkfish (goosefish, anglerfish), baked or broiled Finfish and Shellfish Products 0.03 mg 2% CNF
10333 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.03 mg 2% CNF
10334 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
10335 Chokecherry, raw, pitted Fruits and fruit juices 0.03 mg 2% CNF
10336 Agave, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10337 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 0.03 mg 2% CNF
10338 Cheesecake, plain, with cherry topping, homemade Baked Products 0.03 mg 2% CNF
10339 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 2% CNF
10340 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 2% CNF
10341 Coffee latte, prepared with whole milk Beverages 0.03 mg 2% CNF
10342 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.03 mg 2% CNF
10343 Dessert, frozen, ice cream, fat free, no sugar added, flavours other than chocolate Sweets 0.03 mg 2% CNF
10344 Pâté, all flavours, reduced fat and sodium Sausages and Luncheon meats 0.03 mg 2% CNF
10345 Soup, broth, beef, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10346 Chokecherries, raw, pitted (Shoshone Bannock) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10347 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10348 Alcoholic beverage, pina colada, prepared-from-recipe Beverages 0.03 mg 2% USDA_SR
10349 Lambsquarters, raw (Northern Plains Indians) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10350 Restaurant, family style, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free