The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 10251–10300 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10252 | Beef, fat, cooked | Beef Products | 0.03 mg | 2% | CNF |
| 10253 | Beef, chuck, blade roast, boneless, lean, cooked, braised | Beef Products | 0.03 mg | 2% | CNF |
| 10254 | Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised | Beef Products | 0.03 mg | 2% | CNF |
| 10255 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 0.03 mg | 2% | CNF |
| 10256 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10257 | Cheese, processed product, swiss, slices, low fat | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10258 | Vegetables, mixed, canned, unsalted | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10259 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 0.03 mg | 2% | CNF |
| 10260 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 0.03 mg | 2% | CNF |
| 10261 | Onion, young green, tops only | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10262 | Gravy, meat or poultry, prepared, low sodium | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10263 | Sauce, chili, peppers, hot, chili, immature green, canned | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10264 | Sauce, teriyaki, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.03 mg | 2% | CNF |
| 10265 | Salad dressing, ranch dressing, fat free | Fats and Oils | 0.03 mg | 2% | CNF |
| 10266 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 0.03 mg | 2% | CNF |
| 10267 | Cereal, hot, Red River, prepared, Robin Hood | Breakfast cereals | 0.03 mg | 2% | CNF |
| 10268 | Tofu, silken, light, extra firm | Legumes and Legume Products | 0.03 mg | 2% | CNF |
| 10269 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.03 mg | 2% | CNF |
| 10270 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 10271 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.03 mg | 2% | CNF |
| 10272 | Pie, beef, commercial | Baked Products | 0.03 mg | 2% | CNF |
| 10273 | Cake, cherry fudge with chocolate icing (frosting) | Baked Products | 0.03 mg | 2% | CNF |
| 10274 | Lamb, pancreas, raw | Lamb, Veal and Game | 0.03 mg | 2% | CNF |
| 10275 | Game meat, native, rabbit, wild, raw | Lamb, Veal and Game | 0.03 mg | 2% | CNF |
| 10276 | Game meat, water buffalo, roasted | Lamb, Veal and Game | 0.03 mg | 2% | CNF |
| 10277 | Game meat, beefalo, composite cuts, roasted | Lamb, Veal and Game | 0.03 mg | 2% | CNF |
| 10278 | Mollusks, octopus, common, raw | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 10279 | Crustaceans, crab, alaska king, imitation (seafood surimi) | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 10280 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 10281 | Fish, pollock, (alaska), raw | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 10282 | Fish, lingcod, raw | Finfish and Shellfish Products | 0.03 mg | 2% | CNF |
| 10283 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.03 mg | 2% | CNF |
| 10284 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.03 mg | 2% | CNF |
| 10285 | Beef, ground, patty, frozen, broiled | Beef Products | 0.03 mg | 2% | CNF |
| 10286 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 10287 | Nuts, coconut cream (liquid from grated meat), raw | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 10288 | Nuts, coconut meat, desiccated, sweetened, flaked, canned | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 10289 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 0.03 mg | 2% | CNF |
| 10290 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10291 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10292 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10293 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10294 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10295 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10296 | Radish, white icicle, raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10297 | Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10298 | Swamp cabbage (skunk cabbage, water convulvolus), raw | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10299 | Onion, frozen, chopped, unprepared | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
| 10300 | New Zealand spinach, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 2% | CNF |
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