Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10251-10300 of 12434 foods.

# Food Category Per 100 g % DV Source
10251 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.03 mg 2% CNF
10252 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10253 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.03 mg 2% USDA_SR
10254 Baobab powder Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10255 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10256 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10257 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10258 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2% USDA_SR
10259 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.03 mg 2% USDA_SR
10260 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.03 mg 2% USDA_SR
10261 Babyfood, banana juice with low fat yogurt Baby Foods 0.03 mg 2% USDA_SR
10262 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.03 mg 2% USDA_SR
10263 Ice creams, chocolate, rich Sweets 0.03 mg 2% USDA_SR
10264 Limes, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10265 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10266 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10267 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10268 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10269 Beef, retail cuts, separable fat, raw Beef Products 0.03 mg 2% USDA_SR
10270 Beef, retail cuts, separable fat, cooked Beef Products 0.03 mg 2% USDA_SR
10271 Snacks, granola bar, fruit-filled, nonfat Snacks 0.03 mg 2% USDA_SR
10272 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
10273 APPLEBEE'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
10274 Babyfood, green beans and turkey, strained Baby Foods 0.03 mg 2% USDA_SR
10275 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 2% USDA_SR
10276 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10277 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10278 Water convolvulus,raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10279 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10280 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.03 mg 2% USDA_SR
10281 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
10282 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 2% USDA_SR
10283 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
10284 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10285 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10286 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10287 CRACKER BARREL, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
10288 Babyfood, fruit, tutti frutti, junior Baby Foods 0.03 mg 2% USDA_SR
10289 Persimmons, japanese, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10290 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10291 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10292 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10293 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10294 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10295 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2% USDA_SR
10296 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10297 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10298 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10299 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.03 mg 2% USDA_SR
10300 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.03 mg 2% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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