Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 10251–10300 of 12,434 foods

# Food Category Per 100 g % DV Source
10251 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.03 mg 2% CNF
10252 Beef, fat, cooked Beef Products 0.03 mg 2% CNF
10253 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.03 mg 2% CNF
10254 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.03 mg 2% CNF
10255 Dessert, frozen, ice cream, chocolate, rich Sweets 0.03 mg 2% CNF
10256 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.03 mg 2% CNF
10257 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 2% CNF
10258 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
10259 Salad dressing, buttermilk as main ingredient Fats and Oils 0.03 mg 2% CNF
10260 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.03 mg 2% CNF
10261 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% CNF
10262 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10263 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2% CNF
10264 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10265 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
10266 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
10267 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.03 mg 2% CNF
10268 Tofu, silken, light, extra firm Legumes and Legume Products 0.03 mg 2% CNF
10269 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.03 mg 2% CNF
10270 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.03 mg 2% CNF
10271 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF
10272 Pie, beef, commercial Baked Products 0.03 mg 2% CNF
10273 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.03 mg 2% CNF
10274 Lamb, pancreas, raw Lamb, Veal and Game 0.03 mg 2% CNF
10275 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.03 mg 2% CNF
10276 Game meat, water buffalo, roasted Lamb, Veal and Game 0.03 mg 2% CNF
10277 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 0.03 mg 2% CNF
10278 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10279 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.03 mg 2% CNF
10280 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.03 mg 2% CNF
10281 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.03 mg 2% CNF
10282 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10283 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.03 mg 2% CNF
10284 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.03 mg 2% CNF
10285 Beef, ground, patty, frozen, broiled Beef Products 0.03 mg 2% CNF
10286 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.03 mg 2% CNF
10287 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.03 mg 2% CNF
10288 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.03 mg 2% CNF
10289 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.03 mg 2% CNF
10290 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10291 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10292 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10293 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10294 Carrot, baby, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10295 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10296 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10297 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10298 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10299 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10300 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF

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