Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10201–10250 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10201	Beef, retail cuts, separable fat, cooked	Beef Products	0.03 mg	2%	USDA_SR
10202	Beef, retail cuts, separable fat, raw	Beef Products	0.03 mg	2%	USDA_SR
10203	Carrots, baby, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10204	Carrots, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10205	New Zealand spinach, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10206	Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10207	Limes, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10208	Ice creams, chocolate, rich	Sweets	0.03 mg	2%	USDA_SR
10209	Cheese, pasteurized process, cheddar or American, low sodium	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10210	Babyfood, banana juice with low fat yogurt	Baby Foods	0.03 mg	2%	USDA_SR
10211	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10212	Restaurant, Chinese, shrimp and vegetables	Restaurant Foods	0.03 mg	2%	USDA_SR
10213	Restaurant, Latino, Arroz con grandules (rice and pigeonpeas)	Restaurant Foods	0.03 mg	2%	USDA_SR
10214	Stew, mutton, corn, squash (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10215	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10216	Octopus (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10217	Baobab powder	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10218	Restaurant, Chinese, chicken and vegetables	Restaurant Foods	0.03 mg	2%	USDA_SR
10219	Stew, steamed corn (Navajo)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10220	Babyfood, vegetables, jarred, mixed vegetables, all stages	Babyfoods	0.03 mg	2%	CNF
10221	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	0.03 mg	2%	CNF
10222	Soup, lentil, ready-to-serve	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10223	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10224	Soup, chicken rice, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10225	Soup, split pea with ham, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	0.03 mg	2%	CNF
10226	Chinese dish, chicken and vegetables, restaurant prepared	Mixed Dishes	0.03 mg	2%	CNF
10227	Soy sauce (made with hydrolyzed vegetable protein), reduced sodium	Legumes and Legume Products	0.03 mg	2%	CNF
10228	Beverage, coconut water, unsweetened, ready-to-drink	Beverages	0.03 mg	2%	CNF
10229	Deli-meat, Old fashioned smoked brisket, sliced	Sausages and Luncheon meats	0.03 mg	2%	CNF
10230	Chinese dish, shrimp and vegetables, restaurant prepared	Mixed Dishes	0.03 mg	2%	CNF
10231	Dessert, frozen, ice cream cookie sandwich	Sweets	0.03 mg	2%	CNF
10232	Cheese, processed product, Swiss, fat free, slices	Dairy and Egg Products	0.03 mg	2%	CNF
10233	Cheese, processed product, cheddar, reduced fat, slices	Dairy and Egg Products	0.03 mg	2%	CNF
10234	Turkey, hen, wing, meat only, roasted	Poultry Products	0.03 mg	2%	CNF
10235	Candies, chocolate, dark, 70-85% cacao solids	Sweets	0.03 mg	2%	CNF
10236	Candies, chocolate, dark, 60-69% cacao solids	Sweets	0.03 mg	2%	CNF
10237	Blueberry, wild, frozen	Fruits and fruit juices	0.03 mg	2%	CNF
10238	Chicken, broiler, skin, cooked, rotisserie, with seasoning	Poultry Products	0.03 mg	2%	CNF
10239	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10240	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10241	Taro shoots, cooked, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10242	Squash, winter, spaghetti, baked or boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10243	Purslane, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10244	Pumpkin, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10245	Potato, boiled with skin, skin only, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10246	New Zealand spinach, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10247	Drink, fruit punch, frozen concentrate	Beverages	0.03 mg	2%	CNF
10248	Dock (sorrel), boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10249	Cauliflower, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF
10250	Carrot, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Thiamin (B1)

Turn these foods into a print-ready nutrition label.