Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

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Showing 10201–10250 of 12,434 foods

# Food Category Per 100 g % DV Source
10201 Beef, retail cuts, separable fat, cooked Beef Products 0.03 mg 2% USDA_SR
10202 Beef, retail cuts, separable fat, raw Beef Products 0.03 mg 2% USDA_SR
10203 Carrots, baby, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10204 Carrots, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10205 New Zealand spinach, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10206 Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10207 Limes, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10208 Ice creams, chocolate, rich Sweets 0.03 mg 2% USDA_SR
10209 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 0.03 mg 2% USDA_SR
10210 Babyfood, banana juice with low fat yogurt Baby Foods 0.03 mg 2% USDA_SR
10211 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 0.03 mg 2% USDA_SR
10212 Restaurant, Chinese, shrimp and vegetables Restaurant Foods 0.03 mg 2% USDA_SR
10213 Restaurant, Latino, Arroz con grandules (rice and pigeonpeas) Restaurant Foods 0.03 mg 2% USDA_SR
10214 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10215 Stew, hominy with mutton (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10216 Octopus (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10217 Baobab powder Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10218 Restaurant, Chinese, chicken and vegetables Restaurant Foods 0.03 mg 2% USDA_SR
10219 Stew, steamed corn (Navajo) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10220 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.03 mg 2% CNF
10221 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.03 mg 2% CNF
10222 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10223 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 2% CNF
10224 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10225 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10226 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.03 mg 2% CNF
10227 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.03 mg 2% CNF
10228 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 2% CNF
10229 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.03 mg 2% CNF
10230 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.03 mg 2% CNF
10231 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2% CNF
10232 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.03 mg 2% CNF
10233 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.03 mg 2% CNF
10234 Turkey, hen, wing, meat only, roasted Poultry Products 0.03 mg 2% CNF
10235 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 2% CNF
10236 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% CNF
10237 Blueberry, wild, frozen Fruits and fruit juices 0.03 mg 2% CNF
10238 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.03 mg 2% CNF
10239 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10240 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10241 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10242 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10243 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10244 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10245 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10246 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10247 Drink, fruit punch, frozen concentrate Beverages 0.03 mg 2% CNF
10248 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10249 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10250 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF

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