Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10201-10250 of 12434 foods.

# Food Category Per 100 g % DV Source
10201 Pasta, egg noodles, unenriched, cooked, salted Cereals, Grains and Pasta 0.03 mg 2% CNF
10202 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.03 mg 2% CNF
10203 Tofu, silken, light, extra firm Legumes and Legume Products 0.03 mg 2% CNF
10204 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.03 mg 2% CNF
10205 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.03 mg 2% CNF
10206 Salad dressing, ranch dressing, fat free Fats and Oils 0.03 mg 2% CNF
10207 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10208 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.03 mg 2% CNF
10209 Gravy, meat or poultry, prepared, low sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10210 Onion, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% CNF
10211 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.03 mg 2% CNF
10212 Salad dressing, buttermilk as main ingredient Fats and Oils 0.03 mg 2% CNF
10213 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.03 mg 2% CNF
10214 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.03 mg 2% CNF
10215 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.03 mg 2% CNF
10216 Dessert, frozen, ice cream, chocolate, rich Sweets 0.03 mg 2% CNF
10217 Beef, chuck, blade roast, boneless, lean and fat, 3mm (1/8'') trim, cooked, braised Beef Products 0.03 mg 2% CNF
10218 Beef, chuck, blade roast, boneless, lean, cooked, braised Beef Products 0.03 mg 2% CNF
10219 Beef, fat, cooked Beef Products 0.03 mg 2% CNF
10220 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.03 mg 2% CNF
10221 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10222 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10223 Dock (sorrel), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10224 Drink, fruit punch, frozen concentrate Beverages 0.03 mg 2% CNF
10225 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10226 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10227 Pumpkin, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10228 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10229 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10230 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10231 Turnip, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10232 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10233 Chicken, broiler, skin, cooked, rotisserie, with seasoning Poultry Products 0.03 mg 2% CNF
10234 Blueberry, wild, frozen Fruits and fruit juices 0.03 mg 2% CNF
10235 Candies, chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 2% CNF
10236 Candies, chocolate, dark, 70-85% cacao solids Sweets 0.03 mg 2% CNF
10237 Turkey, hen, wing, meat only, roasted Poultry Products 0.03 mg 2% CNF
10238 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.03 mg 2% CNF
10239 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.03 mg 2% CNF
10240 Dessert, frozen, ice cream cookie sandwich Sweets 0.03 mg 2% CNF
10241 Chinese dish, shrimp and vegetables, restaurant prepared Mixed Dishes 0.03 mg 2% CNF
10242 Deli-meat, Old fashioned smoked brisket, sliced Sausages and Luncheon meats 0.03 mg 2% CNF
10243 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 2% CNF
10244 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.03 mg 2% CNF
10245 Chinese dish, chicken and vegetables, restaurant prepared Mixed Dishes 0.03 mg 2% CNF
10246 Soup, split pea with ham, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10247 Soup, chicken rice, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.03 mg 2% CNF
10248 Soup, cream, broccoli, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 2% CNF
10249 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10250 Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages Babyfoods 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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