Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10151-10200 of 12434 foods.

# Food Category Per 100 g % DV Source
10151 Milk shake, vanilla, thick Beverages 0.03 mg 2% CNF
10152 Cheese, gouda Dairy and Egg Products 0.03 mg 2% CNF
10153 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.03 mg 2% CNF
10154 Turkey, broiler, wing, meat only, roasted Poultry Products 0.03 mg 2% CNF
10155 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.03 mg 2% CNF
10156 Sauce, teriyaki, ready-to-serve Soups, Sauces and Gravies 0.03 mg 2% CNF
10157 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10158 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.03 mg 2% CNF
10159 Pâté, liver, unspecified meat, canned Sausages and Luncheon meats 0.03 mg 2% CNF
10160 Apricot, raw Fruits and fruit juices 0.03 mg 2% CNF
10161 Cherry, sour, red, raw Fruits and fruit juices 0.03 mg 2% CNF
10162 Crabapple, raw Fruits and fruit juices 0.03 mg 2% CNF
10163 Cranberry orange relish, canned Fruits and fruit juices 0.03 mg 2% CNF
10164 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10165 Grape, thompson seedless, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.03 mg 2% CNF
10166 Guava, strawberry, raw Fruits and fruit juices 0.03 mg 2% CNF
10167 Lime, raw Fruits and fruit juices 0.03 mg 2% CNF
10168 Persimmon, japanese, raw Fruits and fruit juices 0.03 mg 2% CNF
10169 Persimmon, native, raw Fruits and fruit juices 0.03 mg 2% CNF
10170 Pitanga, raw Fruits and fruit juices 0.03 mg 2% CNF
10171 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10172 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10173 Swamp cabbage (skunk cabbage, water convulvolus), raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10174 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10175 Radish, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10176 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10177 Carrot, baby, raw Vegetables and Vegetable Products 0.03 mg 2% CNF
10178 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10179 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.03 mg 2% CNF
10180 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% CNF
10181 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% CNF
10182 Seeds, breadnuttree seeds, dried Nuts and Seeds 0.03 mg 2% CNF
10183 Nuts, coconut meat, desiccated, sweetened, flaked, canned Nuts and Seeds 0.03 mg 2% CNF
10184 Nuts, coconut cream (liquid from grated meat), raw Nuts and Seeds 0.03 mg 2% CNF
10185 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.03 mg 2% CNF
10186 Beef, ground, patty, frozen, broiled Beef Products 0.03 mg 2% CNF
10187 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.03 mg 2% CNF
10188 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.03 mg 2% CNF
10189 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10190 Fish, pollock, (alaska), raw Finfish and Shellfish Products 0.03 mg 2% CNF
10191 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.03 mg 2% CNF
10192 Crustaceans, crab, alaska king, imitation (seafood surimi) Finfish and Shellfish Products 0.03 mg 2% CNF
10193 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 2% CNF
10194 Game meat, beefalo, composite cuts, roasted Lamb, Veal and Game 0.03 mg 2% CNF
10195 Game meat, water buffalo, roasted Lamb, Veal and Game 0.03 mg 2% CNF
10196 Game meat, native, rabbit, wild, raw Lamb, Veal and Game 0.03 mg 2% CNF
10197 Lamb, pancreas, raw Lamb, Veal and Game 0.03 mg 2% CNF
10198 Cake, cherry fudge with chocolate icing (frosting) Baked Products 0.03 mg 2% CNF
10199 Pie, beef, commercial Baked Products 0.03 mg 2% CNF
10200 Pasta, egg noodles, unenriched, cooked Cereals, Grains and Pasta 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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