Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10151–10200 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10151	Beverages, Malt liquor beverage	Beverages	0.03 mg	2%	USDA_SR
10152	Alcoholic beverages, beer, higher alcohol	Beverages	0.03 mg	2%	USDA_SR
10153	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10154	Crabapples, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10155	Apricots, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10156	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10157	Gravy, meat or poultry, low sodium, prepared	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10158	Cream, half and half, lowfat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10159	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10160	Cream, fluid, half and half	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10161	Cheese, gouda	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10162	Sauce, teriyaki, ready-to-serve	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10163	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	0.03 mg	2%	USDA_SR
10164	Kefir, lowfat, plain, LIFEWAY	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10165	Milk shakes, thick vanilla	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10166	Milk, filled, fluid, with lauric acid oil	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10167	Milk, filled, fluid, with blend of hydrogenated vegetable oils	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10168	Cheese food, cold pack, American	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10169	Cheese, mozzarella, whole milk	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10170	Nuts, coconut cream, raw (liquid expressed from grated meat)	Nut and Seed Products	0.03 mg	2%	USDA_SR
10171	Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	Nut and Seed Products	0.03 mg	2%	USDA_SR
10172	Seeds, breadnut tree seeds, dried	Nut and Seed Products	0.03 mg	2%	USDA_SR
10173	New zealand spinach, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10174	Squash, winter, all varieties, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10175	Onions, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10176	Nuts, coconut water (liquid from coconuts)	Nut and Seed Products	0.03 mg	2%	USDA_SR
10177	Radishes, white icicle, raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10178	Beans, mung, mature seeds, sprouted, canned, drained solids	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10179	Turnips, frozen, unprepared	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10180	Onions, young green, tops only	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10181	Carrots, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10182	Persimmons, japanese, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10183	Babyfood, fruit, tutti frutti, junior	Baby Foods	0.03 mg	2%	USDA_SR
10184	CRACKER BARREL, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
10185	Bread, blue corn, somiviki (Hopi)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10186	Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10187	Blueberries, wild, frozen (Alaska Native)	American Indian/Alaska Native Foods	0.03 mg	2%	USDA_SR
10188	Noodles, egg, cooked, unenriched, with added salt	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
10189	Puddings, tapioca, dry mix, prepared with 2% milk	Sweets	0.03 mg	2%	USDA_SR
10190	Puddings, tapioca, dry mix, prepared with whole milk	Sweets	0.03 mg	2%	USDA_SR
10191	Beef, ground, patties, frozen, cooked, broiled	Beef Products	0.03 mg	2%	USDA_SR
10192	Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10193	Water convolvulus,raw	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10194	Pitanga, (surinam-cherry), raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10195	Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	Vegetables and Vegetable Products	0.03 mg	2%	USDA_SR
10196	Cheese, pasteurized process, American, low fat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10197	Babyfood, green beans and turkey, strained	Baby Foods	0.03 mg	2%	USDA_SR
10198	APPLEBEE'S, coleslaw	Restaurant Foods	0.03 mg	2%	USDA_SR
10199	Noodles, egg, unenriched, cooked, without added salt	Cereal Grains and Pasta	0.03 mg	2%	USDA_SR
10200	Snacks, granola bar, fruit-filled, nonfat	Snacks	0.03 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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