Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10151–10200 of 12,434 foods

# Food Category Per 100 g % DV Source
10151 Beverages, Malt liquor beverage Beverages 0.03 mg 2% USDA_SR
10152 Alcoholic beverages, beer, higher alcohol Beverages 0.03 mg 2% USDA_SR
10153 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10154 Crabapples, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10155 Apricots, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10156 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10157 Gravy, meat or poultry, low sodium, prepared Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10158 Cream, half and half, lowfat Dairy and Egg Products 0.03 mg 2% USDA_SR
10159 Kefir, lowfat, strawberry, LIFEWAY Dairy and Egg Products 0.03 mg 2% USDA_SR
10160 Cream, fluid, half and half Dairy and Egg Products 0.03 mg 2% USDA_SR
10161 Cheese, gouda Dairy and Egg Products 0.03 mg 2% USDA_SR
10162 Sauce, teriyaki, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10163 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 0.03 mg 2% USDA_SR
10164 Kefir, lowfat, plain, LIFEWAY Dairy and Egg Products 0.03 mg 2% USDA_SR
10165 Milk shakes, thick vanilla Dairy and Egg Products 0.03 mg 2% USDA_SR
10166 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 0.03 mg 2% USDA_SR
10167 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 0.03 mg 2% USDA_SR
10168 Cheese food, cold pack, American Dairy and Egg Products 0.03 mg 2% USDA_SR
10169 Cheese, mozzarella, whole milk Dairy and Egg Products 0.03 mg 2% USDA_SR
10170 Nuts, coconut cream, raw (liquid expressed from grated meat) Nut and Seed Products 0.03 mg 2% USDA_SR
10171 Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nut and Seed Products 0.03 mg 2% USDA_SR
10172 Seeds, breadnut tree seeds, dried Nut and Seed Products 0.03 mg 2% USDA_SR
10173 New zealand spinach, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10174 Squash, winter, all varieties, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10175 Onions, frozen, chopped, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10176 Nuts, coconut water (liquid from coconuts) Nut and Seed Products 0.03 mg 2% USDA_SR
10177 Radishes, white icicle, raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10178 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10179 Turnips, frozen, unprepared Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10180 Onions, young green, tops only Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10181 Carrots, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10182 Persimmons, japanese, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10183 Babyfood, fruit, tutti frutti, junior Baby Foods 0.03 mg 2% USDA_SR
10184 CRACKER BARREL, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
10185 Bread, blue corn, somiviki (Hopi) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10186 Wocas, dried seeds, Oregon, yellow pond lily (Klamath) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10187 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 0.03 mg 2% USDA_SR
10188 Noodles, egg, cooked, unenriched, with added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
10189 Puddings, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 2% USDA_SR
10190 Puddings, tapioca, dry mix, prepared with whole milk Sweets 0.03 mg 2% USDA_SR
10191 Beef, ground, patties, frozen, cooked, broiled Beef Products 0.03 mg 2% USDA_SR
10192 Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10193 Water convolvulus,raw Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10194 Pitanga, (surinam-cherry), raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10195 Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added Vegetables and Vegetable Products 0.03 mg 2% USDA_SR
10196 Cheese, pasteurized process, American, low fat Dairy and Egg Products 0.03 mg 2% USDA_SR
10197 Babyfood, green beans and turkey, strained Baby Foods 0.03 mg 2% USDA_SR
10198 APPLEBEE'S, coleslaw Restaurant Foods 0.03 mg 2% USDA_SR
10199 Noodles, egg, unenriched, cooked, without added salt Cereal Grains and Pasta 0.03 mg 2% USDA_SR
10200 Snacks, granola bar, fruit-filled, nonfat Snacks 0.03 mg 2% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style