Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10101–10150 of 12,434 foods

# Food Category Per 100 g % DV Source
10101 Beets, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
10102 Pumpkin, boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
10103 Purslane, boiled, drained Vegetables and Vegetable Products 0.03 mg 3% CNF
10104 Banana, raw Fruits and fruit juices 0.03 mg 3% CNF
10105 Rhubarb, frozen, uncooked Fruits and fruit juices 0.03 mg 3% CNF
10106 Longan, raw Fruits and fruit juices 0.03 mg 3% CNF
10107 Grape, thompson seedless, canned, water pack, solids and liquid Fruits and fruit juices 0.03 mg 3% CNF
10108 Cheese, caraway Dairy and Egg Products 0.03 mg 3% CNF
10109 Chinese dish, chow mein, chicken Mixed Dishes 0.03 mg 3% CNF
10110 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.03 mg 2% USDA_FF
10111 Fish, pollock, raw Finfish and Shellfish Products 0.03 mg 2% USDA_FF
10112 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10113 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10114 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2% USDA_SR
10115 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2% USDA_SR
10116 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.03 mg 2% USDA_SR
10117 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10118 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10119 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10120 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10121 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.03 mg 2% USDA_SR
10122 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10123 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10124 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10125 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10126 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10127 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10128 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10129 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10130 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10131 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10132 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10133 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
10134 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2% USDA_SR
10135 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2% USDA_SR
10136 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2% USDA_SR
10137 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10138 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10139 Pate, truffle flavor Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10140 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10141 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10142 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10143 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10144 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2% USDA_SR
10145 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2% USDA_SR
10146 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2% USDA_SR
10147 Babyfood, dinner, beef with vegetables Baby Foods 0.03 mg 2% USDA_SR
10148 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2% USDA_SR
10149 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.03 mg 2% USDA_SR
10150 Bologna, beef Sausages and Luncheon Meats 0.03 mg 2% USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Turn these foods into a print-ready nutrition label.

Build a recipe from any of these ingredients and export a compliant FDA or Canada Nutrition Facts label — free.

Style