Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 10101-10150 of 12434 foods.

# Food Category Per 100 g % DV Source
10101 Cheese, caraway Dairy and Egg Products 0.03 mg 3% USDA_SR
10102 Babyfood, dinner, chicken stew, toddler Baby Foods 0.03 mg 3% USDA_SR
10103 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3% USDA_SR
10104 Bananas, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10105 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3% USDA_SR
10106 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3% USDA_SR
10107 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10108 Fish, roughy, orange, raw Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10109 Fish, tuna salad Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10110 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 0.03 mg 2% USDA_SR
10111 Ice cream cookie sandwich Dairy and Egg Products 0.03 mg 2% USDA_SR
10112 Babyfood, dinner, beef with vegetables Baby Foods 0.03 mg 2% USDA_SR
10113 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 0.03 mg 2% USDA_SR
10114 Refried beans, canned, fat-free Legumes and Legume Products 0.03 mg 2% USDA_SR
10115 Soy sauce, reduced sodium, made from hydrolyzed vegetable protein Legumes and Legume Products 0.03 mg 2% USDA_SR
10116 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10117 Sauce, teriyaki, ready-to-serve, reduced sodium Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10118 Soup, cream of celery, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10119 Pate, liver, not specified, canned Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10120 Pate, truffle flavor Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10121 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10122 Guavas, strawberry, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10123 Beverages, Acai berry drink, fortified Beverages 0.03 mg 2% USDA_SR
10124 Beverages, pineapple and grapefruit juice drink, canned Beverages 0.03 mg 2% USDA_SR
10125 Beverages, pineapple and orange juice drink, canned Beverages 0.03 mg 2% USDA_SR
10126 Salad dressing, ranch dressing, fat-free Fats and Oils 0.03 mg 2% USDA_SR
10127 Fish, lingcod, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10128 Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program) Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10129 Game meat, beefalo, composite of cuts, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10130 Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10131 Cherries, sour, red, raw Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10132 Cranberry-orange relish, canned Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10133 Gravy, HEINZ Home Style, classic chicken Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10134 Crustaceans, crab, alaska king, imitation, made from surimi Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10135 Mollusks, octopus, common, raw Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10136 Game meat, rabbit, wild, raw Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10137 Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10138 Turkey from whole, light meat, meat and skin, with added solution, raw Poultry Products 0.03 mg 2% USDA_SR
10139 Soup, cream of chicken, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10140 Soup, turkey noodle, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 2% USDA_SR
10141 Bacon, turkey, unprepared Sausages and Luncheon Meats 0.03 mg 2% USDA_SR
10142 Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.03 mg 2% USDA_SR
10143 Beef, New Zealand, imported, ribs prepared, raw Beef Products 0.03 mg 2% USDA_SR
10144 Beverages, Coconut water, ready-to-drink, unsweetened Beverages 0.03 mg 2% USDA_SR
10145 Cake, cherry fudge with chocolate frosting Baked Products 0.03 mg 2% USDA_SR
10146 Fish, pollock, Alaska, raw (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 2% USDA_SR
10147 Game meat, buffalo, water, cooked, roasted Lamb, Veal, and Game Products 0.03 mg 2% USDA_SR
10148 Fish, pollock, raw Finfish and Shellfish Products 0.03 mg 2% USDA_FF
10149 Fish, tuna, light, canned in water, drained solids Finfish and Shellfish Products 0.03 mg 2% USDA_FF
10150 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.03 mg 2% CNF

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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