Foods high in Thiamin (B1)

The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.

Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.

FDA daily value: 1.2 mg

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Showing 10101–10150 of 12,434 foods

#	Food	Category	Per 100 g	% DV	Source
10101	Beets, raw	Vegetables and Vegetable Products	0.03 mg	3%	CNF
10102	Pumpkin, boiled, drained	Vegetables and Vegetable Products	0.03 mg	3%	CNF
10103	Purslane, boiled, drained	Vegetables and Vegetable Products	0.03 mg	3%	CNF
10104	Banana, raw	Fruits and fruit juices	0.03 mg	3%	CNF
10105	Rhubarb, frozen, uncooked	Fruits and fruit juices	0.03 mg	3%	CNF
10106	Longan, raw	Fruits and fruit juices	0.03 mg	3%	CNF
10107	Grape, thompson seedless, canned, water pack, solids and liquid	Fruits and fruit juices	0.03 mg	3%	CNF
10108	Cheese, caraway	Dairy and Egg Products	0.03 mg	3%	CNF
10109	Chinese dish, chow mein, chicken	Mixed Dishes	0.03 mg	3%	CNF
10110	Fish, tuna, light, canned in water, drained solids	Finfish and Shellfish Products	0.03 mg	2%	USDA_FF
10111	Fish, pollock, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_FF
10112	Game meat, buffalo, water, cooked, roasted	Lamb, Veal, and Game Products	0.03 mg	2%	USDA_SR
10113	Fish, pollock, Alaska, raw (may contain additives to retain moisture)	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10114	Cake, cherry fudge with chocolate frosting	Baked Products	0.03 mg	2%	USDA_SR
10115	Beverages, Coconut water, ready-to-drink, unsweetened	Beverages	0.03 mg	2%	USDA_SR
10116	Beef, New Zealand, imported, ribs prepared, raw	Beef Products	0.03 mg	2%	USDA_SR
10117	Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10118	Bacon, turkey, unprepared	Sausages and Luncheon Meats	0.03 mg	2%	USDA_SR
10119	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10120	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10121	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	0.03 mg	2%	USDA_SR
10122	Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.03 mg	2%	USDA_SR
10123	Game meat, rabbit, wild, raw	Lamb, Veal, and Game Products	0.03 mg	2%	USDA_SR
10124	Mollusks, octopus, common, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10125	Crustaceans, crab, alaska king, imitation, made from surimi	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10126	Gravy, HEINZ Home Style, classic chicken	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10127	Cranberry-orange relish, canned	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10128	Cherries, sour, red, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10129	Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10130	Game meat, beefalo, composite of cuts, cooked, roasted	Lamb, Veal, and Game Products	0.03 mg	2%	USDA_SR
10131	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10132	Fish, lingcod, raw	Finfish and Shellfish Products	0.03 mg	2%	USDA_SR
10133	Salad dressing, ranch dressing, fat-free	Fats and Oils	0.03 mg	2%	USDA_SR
10134	Beverages, pineapple and orange juice drink, canned	Beverages	0.03 mg	2%	USDA_SR
10135	Beverages, pineapple and grapefruit juice drink, canned	Beverages	0.03 mg	2%	USDA_SR
10136	Beverages, Acai berry drink, fortified	Beverages	0.03 mg	2%	USDA_SR
10137	Guavas, strawberry, raw	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10138	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	Fruits and Fruit Juices	0.03 mg	2%	USDA_SR
10139	Pate, truffle flavor	Sausages and Luncheon Meats	0.03 mg	2%	USDA_SR
10140	Pate, liver, not specified, canned	Sausages and Luncheon Meats	0.03 mg	2%	USDA_SR
10141	Soup, cream of celery, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10142	Sauce, teriyaki, ready-to-serve, reduced sodium	Soups, Sauces, and Gravies	0.03 mg	2%	USDA_SR
10143	Lamb, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	0.03 mg	2%	USDA_SR
10144	Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10145	Refried beans, canned, fat-free	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10146	MORI-NU, Tofu, silken, lite extra firm	Legumes and Legume Products	0.03 mg	2%	USDA_SR
10147	Babyfood, dinner, beef with vegetables	Baby Foods	0.03 mg	2%	USDA_SR
10148	Ice cream cookie sandwich	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10149	Cheese, Mexican, blend, reduced fat	Dairy and Egg Products	0.03 mg	2%	USDA_SR
10150	Bologna, beef	Sausages and Luncheon Meats	0.03 mg	2%	USDA_SR

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Foods high in Thiamin (B1)

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