The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 10051–10100 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10052 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10053 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10054 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10055 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 10056 | Fish, tuna salad | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10057 | Fish, roughy, orange, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10058 | Grapes, canned, thompson seedless, water pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10059 | Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 3% | USDA_SR |
| 10060 | Beverages, coffee, instant, mocha, sweetened | Beverages | 0.03 mg | 3% | USDA_SR |
| 10061 | Bananas, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10062 | Salad dressing, italian dressing, fat-free | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 10063 | Babyfood, dinner, chicken stew, toddler | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10064 | Cheese, caraway | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10065 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.03 mg | 3% | USDA_SR |
| 10066 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 3% | USDA_SR |
| 10067 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 10068 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10069 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10070 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10071 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10072 | Rice noodles, dry | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 10073 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10074 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10075 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10076 | Longans, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10077 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10078 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10079 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 10080 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10081 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10082 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 10083 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10084 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 3% | CNF |
| 10085 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 10086 | Babyfood, meat, turkey, puree | Babyfoods | 0.03 mg | 3% | CNF |
| 10087 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10088 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10089 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 10090 | Chili without beans, canned | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10091 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 10092 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10093 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 10094 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10095 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 10096 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10097 | Tuna salad | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10098 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10099 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 10100 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.03 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.