Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 10051-10100 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10052 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10053 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 10054 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10055 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10056 | Chinese dish, chow mein, chicken | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10057 | Cheese, caraway | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 10058 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10059 | Longan, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10060 | Rhubarb, frozen, uncooked | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10061 | Banana, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10062 | Purslane, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10063 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10064 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10065 | Nuts, coconut meat, desiccated, sweetened, shredded | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 10066 | Coffee, instant, with sugar, mocha flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 10067 | Fish, orange roughy, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10068 | Tuna salad | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10069 | Fish, sauger (yellow walleye), raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10070 | Dessert, flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | CNF |
| 10071 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10072 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 0.03 mg | 3% | CNF |
| 10073 | Soup, cream, celery, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10074 | Salad dressing, italian, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 10075 | Chili without beans, canned | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10076 | Salad dressing, caesar, fat free | Fats and Oils | 0.03 mg | 3% | CNF |
| 10077 | Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10078 | Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10079 | Babyfood, meat, turkey, puree | Babyfoods | 0.03 mg | 3% | CNF |
| 10080 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 0.03 mg | 3% | CNF |
| 10081 | Babyfood, vegetables and fruit, jarred, green beans and apple | Babyfoods | 0.03 mg | 3% | CNF |
| 10082 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10083 | Restaurant, Chinese, chicken chow mein | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 10084 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10085 | Pumpkin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10086 | Nuts, coconut meat, dried (desiccated), sweetened, shredded | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 10087 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10088 | Flan, caramel custard, dry mix, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10089 | Longans, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10090 | Beets, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10091 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10092 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10093 | Rice noodles, dry | Cereal Grains and Pasta | 0.03 mg | 3% | USDA_SR |
| 10094 | Purslane, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10095 | Pumpkin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10096 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10097 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10098 | Salad dressing, caesar, fat-free | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 10099 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 0.03 mg | 3% | USDA_SR |
| 10100 | Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised | Beef Products | 0.03 mg | 3% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free