Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10051–10100 of 12,434 foods

# Food Category Per 100 g % DV Source
10051 Raspberry, raw Fruits and fruit juices 0.03 mg 3% CNF
10052 Blueberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3% CNF
10053 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 0.03 mg 3% CNF
10054 Gravy, beef, canned Soups, Sauces and Gravies 0.03 mg 3% CNF
10055 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.03 mg 3% CNF
10056 Fish, tuna salad Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10057 Fish, roughy, orange, raw Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10058 Grapes, canned, thompson seedless, water pack, solids and liquids Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10059 Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3% USDA_SR
10060 Beverages, coffee, instant, mocha, sweetened Beverages 0.03 mg 3% USDA_SR
10061 Bananas, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10062 Salad dressing, italian dressing, fat-free Fats and Oils 0.03 mg 3% USDA_SR
10063 Babyfood, dinner, chicken stew, toddler Baby Foods 0.03 mg 3% USDA_SR
10064 Cheese, caraway Dairy and Egg Products 0.03 mg 3% USDA_SR
10065 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, cooked, braised Beef Products 0.03 mg 3% USDA_SR
10066 Chili, no beans, canned entree Meals, Entrees, and Side Dishes 0.03 mg 3% USDA_SR
10067 Salad dressing, caesar, fat-free Fats and Oils 0.03 mg 3% USDA_SR
10068 Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI Dairy and Egg Products 0.03 mg 3% USDA_SR
10069 Milk, chocolate, lowfat, with added vitamin A and vitamin D Dairy and Egg Products 0.03 mg 3% USDA_SR
10070 Pumpkin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10071 Purslane, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10072 Rice noodles, dry Cereal Grains and Pasta 0.03 mg 3% USDA_SR
10073 Purslane, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10074 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10075 Beets, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10076 Longans, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10077 Flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
10078 Puddings, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
10079 Nuts, coconut meat, dried (desiccated), sweetened, shredded Nut and Seed Products 0.03 mg 3% USDA_SR
10080 Pumpkin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10081 Rhubarb, frozen, uncooked Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10082 Restaurant, Chinese, chicken chow mein Restaurant Foods 0.03 mg 3% USDA_SR
10083 Puddings, banana, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
10084 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.03 mg 3% CNF
10085 Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages Babyfoods 0.03 mg 3% CNF
10086 Babyfood, meat, turkey, puree Babyfoods 0.03 mg 3% CNF
10087 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
10088 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
10089 Salad dressing, caesar, fat free Fats and Oils 0.03 mg 3% CNF
10090 Chili without beans, canned Mixed Dishes 0.03 mg 3% CNF
10091 Salad dressing, italian, fat free Fats and Oils 0.03 mg 3% CNF
10092 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
10093 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.03 mg 3% CNF
10094 Cucumber, peeled, raw Vegetables and Vegetable Products 0.03 mg 3% CNF
10095 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.03 mg 3% CNF
10096 Fish, sauger (yellow walleye), raw Finfish and Shellfish Products 0.03 mg 3% CNF
10097 Tuna salad Finfish and Shellfish Products 0.03 mg 3% CNF
10098 Fish, orange roughy, raw Finfish and Shellfish Products 0.03 mg 3% CNF
10099 Coffee, instant, with sugar, mocha flavour, powder Beverages 0.03 mg 3% CNF
10100 Nuts, coconut meat, desiccated, sweetened, shredded Nuts and Seeds 0.03 mg 3% CNF

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