Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.

Showing 10001–10050 of 12,434 foods

# Food Category Per 100 g % DV Source
10001 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 3% USDA_SR
10002 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10003 Fish, salmon, sockeye, canned, drained solids Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10004 Babyfood, dinner, vegetables, noodles and chicken, strained Baby Foods 0.03 mg 3% USDA_SR
10005 Babyfood, dinner, vegetables chicken, strained Baby Foods 0.03 mg 3% USDA_SR
10006 Potato salad with egg Meals, Entrees, and Side Dishes 0.03 mg 3% USDA_SR
10007 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.03 mg 3% USDA_SR
10008 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.03 mg 3% USDA_SR
10009 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
10010 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3% USDA_SR
10011 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 3% USDA_SR
10012 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10013 Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) Finfish and Shellfish Products 0.03 mg 3% USDA_SR
10014 Gravy, beef, canned, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
10015 Potatoes, boiled, cooked in skin, skin, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10016 Potatoes, boiled, cooked in skin, skin, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10017 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10018 Chocolate, dark, 60-69% cacao solids Sweets 0.03 mg 3% USDA_SR
10019 Onions, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10020 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10021 Flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
10022 Puddings, coconut cream, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
10023 Puddings, lemon, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
10024 Puddings, coconut cream, dry mix, regular, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
10025 Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
10026 Raspberries, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
10027 Restaurant, Chinese, kung pao chicken Restaurant Foods 0.03 mg 3% USDA_SR
10028 Desserts, flan, caramel custard, prepared-from-recipe Sweets 0.03 mg 3% USDA_SR
10029 Raspberry, frozen, unsweetened Fruits and fruit juices 0.03 mg 3% CNF
10030 Soup, cream, chicken, canned, condensed, reduced fat Soups, Sauces and Gravies 0.03 mg 3% CNF
10031 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 0.03 mg 3% CNF
10032 Potato salad with egg Mixed Dishes 0.03 mg 3% CNF
10033 Chinese dish, Kung Pao chicken, restaurant prepared Mixed Dishes 0.03 mg 3% CNF
10034 Snacks, popcorn, microwave, butter flavour Snacks 0.03 mg 3% CNF
10035 Dessert, flan, caramel custard, homemade Sweets 0.03 mg 3% CNF
10036 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.03 mg 3% CNF
10037 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.03 mg 3% CNF
10038 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 3% CNF
10039 Dessert, frozen, pudding pop, chocolate Sweets 0.03 mg 3% CNF
10040 Veal, lungs, braised Lamb, Veal and Game 0.03 mg 3% CNF
10041 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 0.03 mg 3% CNF
10042 Fish, salmon, sockeye (red), canned, drained solids, salted Finfish and Shellfish Products 0.03 mg 3% CNF
10043 Crustaceans, shrimp, mixed species, boiled or steamed Finfish and Shellfish Products 0.03 mg 3% CNF
10044 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.03 mg 3% CNF
10045 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 0.03 mg 3% CNF
10046 Beverage mix, chocolate flavour, powder Beverages 0.03 mg 3% CNF
10047 Potato, boiled with skin, skin only Vegetables and Vegetable Products 0.03 mg 3% CNF
10048 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3% CNF
10049 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 0.03 mg 3% CNF
10050 Beans, shellie, canned, solids and liquid Vegetables and Vegetable Products 0.03 mg 3% CNF

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