The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 10001–10050 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 10002 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10003 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10004 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10005 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10006 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.03 mg | 3% | USDA_SR |
| 10007 | Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked | Beef Products | 0.03 mg | 3% | USDA_SR |
| 10008 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.03 mg | 3% | USDA_SR |
| 10009 | Soup, bean with pork, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 10010 | Veal, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 3% | USDA_SR |
| 10011 | Egg, whole, cooked, poached | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 10012 | Fish, tuna, light, canned in water, without salt, drained solids | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10013 | Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10014 | Gravy, beef, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 10015 | Potatoes, boiled, cooked in skin, skin, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10016 | Potatoes, boiled, cooked in skin, skin, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10017 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10018 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 10019 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10020 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10021 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10022 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10023 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10024 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10025 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10026 | Raspberries, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10027 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 10028 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% | USDA_SR |
| 10029 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10030 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10031 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 10032 | Potato salad with egg | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10033 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10034 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.03 mg | 3% | CNF |
| 10035 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% | CNF |
| 10036 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10037 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 10038 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 10039 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% | CNF |
| 10040 | Veal, lungs, braised | Lamb, Veal and Game | 0.03 mg | 3% | CNF |
| 10041 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 10042 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10043 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10044 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10045 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10046 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 10047 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10048 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10049 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10050 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
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