Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 10001-10050 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10002 | Babyfood, dinner, vegetables, noodles and chicken, strained | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 10003 | Fish, salmon, sockeye, canned, drained solids | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10004 | Fish, whitefish, mixed species, smoked | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 10005 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 10006 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10007 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 10008 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 10009 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.03 mg | 3% | USDA_SR |
| 10010 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 10011 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 10012 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 10013 | Gravy, beef, canned | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10014 | Sauce, pepper, TABASCO, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10015 | Blueberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10016 | Raspberry, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10017 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10018 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10019 | Onion, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10020 | Potato, boiled with skin, skin only | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 10021 | Beverage mix, chocolate flavour, powder | Beverages | 0.03 mg | 3% | CNF |
| 10022 | Fish, whitefish, lake, mixed species, native, smoked | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10023 | Fish, tuna, light, canned in water, drained, unsalted | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10024 | Crustaceans, shrimp, mixed species, boiled or steamed | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10025 | Fish, salmon, sockeye (red), canned, drained solids, salted | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 10026 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 10027 | Veal, lungs, braised | Lamb, Veal and Game | 0.03 mg | 3% | CNF |
| 10028 | Dessert, frozen, pudding pop, chocolate | Sweets | 0.03 mg | 3% | CNF |
| 10029 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 10030 | Dessert, flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 10031 | Soup, cream, mushroom, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10032 | Dessert, flan, caramel custard, homemade | Sweets | 0.03 mg | 3% | CNF |
| 10033 | Snacks, popcorn, microwave, butter flavour | Snacks | 0.03 mg | 3% | CNF |
| 10034 | Chinese dish, Kung Pao chicken, restaurant prepared | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10035 | Potato salad with egg | Mixed Dishes | 0.03 mg | 3% | CNF |
| 10036 | Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 10037 | Soup, cream, chicken, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 10038 | Raspberry, frozen, unsweetened | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 10039 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 0.03 mg | 3% | USDA_SR |
| 10040 | Restaurant, Chinese, kung pao chicken | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 10041 | Raspberries, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 10042 | Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10043 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10044 | Puddings, lemon, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10045 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10046 | Flan, caramel custard, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 10047 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10048 | Onions, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 10049 | Chocolate, dark, 60-69% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 10050 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
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