Foods high in Thiamin (B1)

Thiamin helps convert nutrients into energy and supports nerve function.

FDA daily value: 1.2 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9951-10000 of 12434 foods.

# Food Category Per 100 g % DV Source
9951 Chinese dish, beef and vegetable, restaurant prepared Mixed Dishes 0.03 mg 3% CNF
9952 Fish, salmon, sockeye (red), canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 3% CNF
9953 Dessert, frozen, ice cream, soft serve, chocolate, light Sweets 0.03 mg 3% CNF
9954 Soup, cream, broccoli, canned, condensed Soups, Sauces and Gravies 0.03 mg 3% CNF
9955 Puddings, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
9956 Watermelon, raw Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9957 Fruit syrup Sweets 0.03 mg 3% USDA_SR
9958 Restaurant, Chinese, beef and vegetables Restaurant Foods 0.03 mg 3% USDA_SR
9959 Lime juice, canned or bottled, unsweetened Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9960 Blueberries, wild, canned, heavy syrup, drained Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9961 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.03 mg 3% USDA_SR
9962 Puddings, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
9963 Puddings, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
9964 Puddings, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 3% USDA_SR
9965 Puddings, coconut cream, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
9966 Fireweed, leaves, raw Vegetables and Vegetable Products 0.03 mg 3% USDA_SR
9967 Puddings, chocolate, dry mix, instant, prepared with whole milk Sweets 0.03 mg 3% USDA_SR
9968 Babyfood, GERBER, Banana with orange medley Baby Foods 0.03 mg 3% USDA_SR
9969 Turkey, retail parts, wing, meat and skin, raw Poultry Products 0.03 mg 3% USDA_SR
9970 Gravy, mushroom, canned Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9971 Ice cream, light, soft serve, chocolate Dairy and Egg Products 0.03 mg 3% USDA_SR
9972 Yogurt, Greek, nonfat, vanilla, DANNON OIKOS Dairy and Egg Products 0.03 mg 3% USDA_SR
9973 Yogurt, Greek, nonfat, strawberry, DANNON OIKOS Dairy and Egg Products 0.03 mg 3% USDA_SR
9974 Chicken, broilers or fryers, skin only, raw Poultry Products 0.03 mg 3% USDA_SR
9975 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3% USDA_SR
9976 Cheese, cottage, creamed, with fruit Dairy and Egg Products 0.03 mg 3% USDA_SR
9977 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.03 mg 3% USDA_SR
9978 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.03 mg 3% USDA_SR
9979 Soup, stock, beef, home-prepared Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9980 Soup, stock, fish, home-prepared Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9981 Soup, cream of potato, canned, prepared with equal volume milk Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9982 McDONALD'S, Fruit 'n Yogurt Parfait (without granola) Fast Foods 0.03 mg 3% USDA_SR
9983 Babyfood, dinner, turkey and rice, junior Baby Foods 0.03 mg 3% USDA_SR
9984 Salmon, sockeye, canned, drained solids, without skin and bones Finfish and Shellfish Products 0.03 mg 3% USDA_SR
9985 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 0.03 mg 3% USDA_SR
9986 Fish, cod, Pacific, raw (may have been previously frozen) Finfish and Shellfish Products 0.03 mg 3% USDA_SR
9987 Soy sauce made from soy and wheat (shoyu) Legumes and Legume Products 0.03 mg 3% USDA_SR
9988 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9989 Turkey, white, rotisserie, deli cut Sausages and Luncheon Meats 0.03 mg 3% USDA_SR
9990 Fish, tuna, fresh, skipjack, raw Finfish and Shellfish Products 0.03 mg 3% USDA_SR
9991 Frankfurter, beef, unheated Sausages and Luncheon Meats 0.03 mg 3% USDA_FF
9992 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.03 mg 3% USDA_FF
9993 Watermelon, seedless, rind only, raw Fruits and Fruit Juices 0.03 mg 3% USDA_FF
9994 Cream, heavy Dairy and Egg Products 0.03 mg 3% USDA_FF
9995 Egg, whole, cooked, poached Dairy and Egg Products 0.03 mg 3% USDA_SR
9996 Veal, variety meats and by-products, lungs, cooked, braised Lamb, Veal, and Game Products 0.03 mg 3% USDA_SR
9997 Soup, bean with pork, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.03 mg 3% USDA_SR
9998 Beef, New Zealand, imported, flank, separable lean only, raw Beef Products 0.03 mg 3% USDA_SR
9999 Beef, ground, 97% lean meat / 3% fat, loaf, cooked, baked Beef Products 0.03 mg 3% USDA_SR
10000 Potato salad with egg Meals, Entrees, and Side Dishes 0.03 mg 3% USDA_SR

Related nutrients

Vitamin A Vitamin C Vitamin D Vitamin E Vitamin K Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free