The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9951–10000 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Gravy, mushroom, canned | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9952 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9953 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 9954 | Puddings, chocolate, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9955 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9956 | Puddings, coconut cream, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9957 | Puddings, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9958 | Puddings, vanilla, dry mix, instant, prepared with whole milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9959 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9960 | Jackfruit, canned, syrup pack | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9961 | Blueberries, wild, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9962 | Lime juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9963 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.03 mg | 3% | USDA_SR |
| 9964 | Fruit syrup | Sweets | 0.03 mg | 3% | USDA_SR |
| 9965 | Watermelon, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9966 | Puddings, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9967 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9968 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.03 mg | 3% | CNF |
| 9969 | Fish, salmon, sockeye (red), canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 9970 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.03 mg | 3% | CNF |
| 9971 | Stir fry with beef and broccoli | Mixed Dishes | 0.03 mg | 3% | CNF |
| 9972 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.03 mg | 3% | CNF |
| 9973 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 9974 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9975 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9976 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9977 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9978 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9979 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9980 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% | CNF |
| 9981 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 9982 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 9983 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 9984 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 9985 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9986 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9987 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 9988 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9989 | Chicken, broiler, skin only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 9990 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9991 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9992 | Grapefruit juice, red, not fortified, not from concentrate, refrigerated | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 9993 | Watermelon, seedless, rind only, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 9994 | Cream, heavy | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 9995 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 9996 | Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 9997 | Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil | Snacks | 0.03 mg | 3% | USDA_SR |
| 9998 | Sauce, ready-to-serve, pepper, TABASCO | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9999 | Soup, chicken noodle, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 10000 | Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
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