Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 9901-9950 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9902 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9903 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9904 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9905 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 9906 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.03 mg | 3% | USDA_SR |
| 9907 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9908 | Syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | USDA_SR |
| 9909 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 9910 | Salad dressing, coleslaw | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 9911 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9912 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9913 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9914 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9915 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9916 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9917 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 9918 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 9919 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9920 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9921 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9922 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9923 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9924 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9925 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9926 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9927 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9928 | Eggnog | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9929 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9930 | Cheese, cottage, creamed with fruit | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9931 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9932 | Chicken, broiler, skin only, raw | Poultry Products | 0.03 mg | 3% | CNF |
| 9933 | Gravy, mushroom, canned | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9934 | Wiener (frankfurter), turkey | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 9935 | Lime juice, canned or bottled | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9936 | Watermelon, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9937 | Fish, tuna, skipjack (aku), fresh, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 9938 | Fish, cod (gray cod), pacific, raw | Finfish and Shellfish Products | 0.03 mg | 3% | CNF |
| 9939 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 9940 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.03 mg | 3% | CNF |
| 9941 | Sweets, molasses, blackstrap | Sweets | 0.03 mg | 3% | CNF |
| 9942 | Soup, stock, fish, homemade | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9943 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9944 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9945 | Soup, cheddar cheese, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9946 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9947 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9948 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 0.03 mg | 3% | CNF |
| 9949 | Chicken, sautéed with almonds (almond guy ding) | Mixed Dishes | 0.03 mg | 3% | CNF |
| 9950 | Stir fry with beef and broccoli | Mixed Dishes | 0.03 mg | 3% | CNF |
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