The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
Selling a product with thiamin (b1)? Generate a print-ready nutrition label from your recipe.
Showing 9901–9950 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Pummelo, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9902 | Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9903 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9904 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9905 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9906 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 9907 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | CNF |
| 9908 | Candies, bars, 3 Musketeers | Sweets | 0.03 mg | 3% | CNF |
| 9909 | Lamb, lungs, braised | Lamb, Veal and Game | 0.03 mg | 3% | CNF |
| 9910 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 9911 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 9912 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9913 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9914 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9915 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9916 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9917 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9918 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9919 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9920 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9921 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9922 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9923 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9924 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9925 | Chicken, broiler, skin only, stewed | Poultry Products | 0.03 mg | 3% | CNF |
| 9926 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | CNF |
| 9927 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9928 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9929 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9930 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_FF |
| 9931 | Fish, tuna, fresh, skipjack, raw | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 9932 | Turkey, white, rotisserie, deli cut | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 9933 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9934 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 9935 | Fish, cod, Pacific, raw (may have been previously frozen) | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 9936 | Beans, baked, canned, with pork and sweet sauce | Legumes and Legume Products | 0.03 mg | 3% | USDA_SR |
| 9937 | Salmon, sockeye, canned, drained solids, without skin and bones | Finfish and Shellfish Products | 0.03 mg | 3% | USDA_SR |
| 9938 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 0.03 mg | 3% | USDA_SR |
| 9939 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.03 mg | 3% | USDA_SR |
| 9940 | Soup, cream of potato, canned, prepared with equal volume milk | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9941 | Soup, stock, fish, home-prepared | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9942 | Soup, stock, beef, home-prepared | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9943 | Turkey, breast, from whole bird, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9944 | Turkey from whole, light meat, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9945 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9946 | Turkey, wing, from whole bird, meat only, with added solution, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9947 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9948 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9949 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9950 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.