The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9851–9900 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Squash, summer, zucchini, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9852 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9853 | Soup, chicken noodle, canned, condensed, water added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9854 | Sauce, salsa, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9855 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9856 | Soup, cream, chicken, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9857 | Cream, sour, cultured, 18% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9858 | Egg, chicken, white, pan dried, flakes | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9859 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 9860 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 9861 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.03 mg | 3% | USDA_SR |
| 9862 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9863 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 9864 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 3% | USDA_SR |
| 9865 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 3% | USDA_SR |
| 9866 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.03 mg | 3% | USDA_SR |
| 9867 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9868 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9869 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9870 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9871 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 9872 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9873 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9874 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9875 | Eggnog | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9876 | Soup, chicken, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9877 | Turkey, back, from whole bird, meat and skin, with added solution, roasted | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9878 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.03 mg | 3% | USDA_SR |
| 9879 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9880 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9881 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9882 | Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9883 | Potatoes, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9884 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9885 | Chocolate, dark, 70-85% cacao solids | Sweets | 0.03 mg | 3% | USDA_SR |
| 9886 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 9887 | Dock, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9888 | Vegetables, mixed, canned, solids and liquids | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9889 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9890 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9891 | Dock, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9892 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.03 mg | 3% | USDA_SR |
| 9893 | Salad dressing, coleslaw | Fats and Oils | 0.03 mg | 3% | USDA_SR |
| 9894 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.03 mg | 3% | USDA_SR |
| 9895 | Syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | USDA_SR |
| 9896 | Puddings, coconut cream, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
| 9897 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 0.03 mg | 3% | USDA_SR |
| 9898 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 0.03 mg | 3% | USDA_SR |
| 9899 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9900 | Puddings, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 0.03 mg | 3% | USDA_SR |
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