Foods high in Thiamin (B1)
Thiamin helps convert nutrients into energy and supports nerve function.
FDA daily value: 1.2 mg
Showing 9851-9900 of 12434 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9852 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9853 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9854 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9855 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 3% | USDA_SR |
| 9856 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 3% | USDA_SR |
| 9857 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
| 9858 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
| 9859 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.03 mg | 3% | USDA_FF |
| 9860 | Egg, whole, cooked, omelet | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9861 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9862 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | USDA_SR |
| 9863 | Soup, tomato beef with noodle, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 0.03 mg | 3% | USDA_SR |
| 9864 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9865 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 0.03 mg | 3% | USDA_SR |
| 9866 | Blueberries, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9867 | Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked | Beef Products | 0.03 mg | 3% | USDA_SR |
| 9868 | Beverages, Fruit punch drink, frozen concentrate | Beverages | 0.03 mg | 3% | USDA_SR |
| 9869 | Lamb, variety meats and by-products, lungs, cooked, braised | Lamb, Veal, and Game Products | 0.03 mg | 3% | USDA_SR |
| 9870 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 0.03 mg | 3% | USDA_SR |
| 9871 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_SR |
| 9872 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.03 mg | 3% | USDA_SR |
| 9873 | Nectarines, raw | Fruits and Fruit Juices | 0.03 mg | 3% | USDA_FF |
| 9874 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9875 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9876 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9877 | Basil, fresh | Spices and Herbs | 0.03 mg | 3% | CNF |
| 9878 | Chicken, broiler, skin only, stewed | Poultry Products | 0.03 mg | 3% | CNF |
| 9879 | Soup, lentil with bacon, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9880 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 0.03 mg | 3% | CNF |
| 9881 | Blueberry, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9882 | Grapefruit, pink or red, california or arizona, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9883 | Nectarine, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9884 | Prune, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9885 | Pummelo, raw | Fruits and fruit juices | 0.03 mg | 3% | CNF |
| 9886 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9887 | Potato, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9888 | Tomato, red, ripe, canned with green chilies | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9889 | Vegetables, mixed, canned, solids and liquid | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9890 | Waxgourd (Chinese perserving melon), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9891 | Dock (sorrel), boiled, drained | Vegetables and Vegetable Products | 0.03 mg | 3% | CNF |
| 9892 | Seeds, pumpkin and squash seeds, whole, roasted, salted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 9893 | Seeds, pumpkin and squash seeds, whole, roasted | Nuts and Seeds | 0.03 mg | 3% | CNF |
| 9894 | Lamb, lungs, braised | Lamb, Veal and Game | 0.03 mg | 3% | CNF |
| 9895 | Candies, bars, 3 Musketeers | Sweets | 0.03 mg | 3% | CNF |
| 9896 | Sweets, syrups, chocolate, fudge-type | Sweets | 0.03 mg | 3% | CNF |
| 9897 | Deli-meat, turkey breast, cooked, fat free, sliced | Sausages and Luncheon meats | 0.03 mg | 3% | CNF |
| 9898 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9899 | Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
| 9900 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 0.03 mg | 3% | CNF |
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