The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9801–9850 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9801 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
| 9802 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 3% | USDA_SR |
| 9803 | Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk | Beverages | 0.04 mg | 3% | USDA_SR |
| 9804 | Beef, ground, 93% lean meat / 7% fat, loaf, cooked, baked | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9805 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9806 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9807 | Chicken, skin (drumsticks and thighs), with added solution, raw | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9808 | Fish, lingcod, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 9809 | Egg, white, dried, flakes, stabilized, glucose reduced | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9810 | Beef, New Zealand, imported, brisket point end, separable lean only, raw | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9811 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 9812 | Babyfood, dinner, beef noodle, strained | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 9813 | Turkey, drumstick, from whole bird, meat only, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9814 | Turkey, whole, wing, meat only, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9815 | Turkey, whole, breast, meat only, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9816 | Turkey, all classes, light meat, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9817 | Cheese food, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9818 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9819 | Cheese food, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9820 | Turkey, whole, light meat, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9821 | Babyfood, fruit, banana and strawberry, junior | Baby Foods | 0.04 mg | 3% | USDA_SR |
| 9822 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9823 | Turnips, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9824 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9825 | Turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9826 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9827 | Frostings, coconut-nut, ready-to-eat | Sweets | 0.04 mg | 3% | USDA_SR |
| 9828 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9829 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9830 | Beans, snap, green, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9831 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9832 | Rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9833 | Beef, variety meats and by-products, lungs, cooked, braised | Beef Products | 0.04 mg | 3% | USDA_SR |
| 9834 | Fruit juice smoothie, BOLTHOUSE FARMS, strawberry banana | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9835 | Soup, cream, chicken, canned, condensed, reduced fat, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9836 | Cheese, processed product, cheddar, loaf | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9837 | Squash, summer, zucchini, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9838 | Coffee substitute, cereal grain beverage, powder, with 2% milk | Beverages | 0.04 mg | 3% | CNF |
| 9839 | Deli-meat, turkey breast, oven roasted, sliced | Sausages and Luncheon meats | 0.04 mg | 3% | CNF |
| 9840 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9841 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9842 | Soup, cream, chicken, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9843 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.04 mg | 3% | CNF |
| 9844 | Dessert, rennin, vanilla, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | CNF |
| 9845 | Fish, lingcod, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9846 | Strawberry flavour mix, powder, with whole milk | Beverages | 0.04 mg | 3% | CNF |
| 9847 | Beef, lungs, braised | Beef Products | 0.04 mg | 3% | CNF |
| 9848 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9849 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9850 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
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