The 1.2 mg Daily Value for thiamin is a target, not a ceiling. Your body cannot store this B vitamin, so you need a steady supply from food each day to fuel the chemical reactions that turn carbohydrates, protein and fat into usable energy. The table below shows which foods deliver the most per 100 g.
Thiamin concentrates in seeds, nuts, pork and whole grains; milling removes it from white flour and white rice unless they are fortified. One caveat: a food ranked high here might still contribute little thiamin to your diet if you eat it in small quantities. Check the serving size alongside the ranking.
FDA daily value: 1.2 mg
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Showing 9751–9800 of 12,434 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9751 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 0.04 mg | 3% | USDA_SR |
| 9752 | Rosemary, fresh | Spices and Herbs | 0.04 mg | 3% | USDA_SR |
| 9753 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.04 mg | 3% | USDA_SR |
| 9754 | Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised | Lamb, Veal, and Game Products | 0.04 mg | 3% | USDA_SR |
| 9755 | Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered | Lamb, Veal, and Game Products | 0.04 mg | 3% | USDA_SR |
| 9756 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 0.04 mg | 3% | USDA_SR |
| 9757 | Frankfurter, turkey | Sausages and Luncheon Meats | 0.04 mg | 3% | USDA_SR |
| 9758 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9759 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9760 | Whey, sweet, fluid | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9761 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_SR |
| 9762 | Chicken, broilers or fryers, skin only, cooked, roasted | Poultry Products | 0.04 mg | 3% | USDA_SR |
| 9763 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9764 | Tomatoes, red, ripe, cooked, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9765 | Tomatoes, red, ripe, cooked | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9766 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 0.04 mg | 3% | USDA_SR |
| 9767 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9768 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9769 | Frozen yogurts, chocolate, soft-serve | Sweets | 0.04 mg | 3% | USDA_SR |
| 9770 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9771 | Rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% | USDA_SR |
| 9772 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 3% | USDA_SR |
| 9773 | Babyfood, dinner, jarred or frozen, beef with vegetables, all stages | Babyfoods | 0.04 mg | 3% | CNF |
| 9774 | Soup, cream, broccoli, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9775 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.04 mg | 3% | CNF |
| 9776 | Salad, garden, with Italian dressing, homemade | Mixed Dishes | 0.04 mg | 3% | CNF |
| 9777 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 3% | CNF |
| 9778 | Spices, rosemary, fresh | Spices and Herbs | 0.04 mg | 3% | CNF |
| 9779 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 0.04 mg | 3% | CNF |
| 9780 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 0.04 mg | 3% | CNF |
| 9781 | Dessert, rennin, vanilla, dry mix, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9782 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9783 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9784 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9785 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9786 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 0.04 mg | 3% | CNF |
| 9787 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9788 | Fish, herring, atlantic, pickled | Finfish and Shellfish Products | 0.04 mg | 3% | CNF |
| 9789 | Tomato, red, ripe, boiled, with salt | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9790 | Tomato, red, ripe, boiled | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9791 | Squash, summer, crookneck, frozen, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 3% | CNF |
| 9792 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.04 mg | 3% | CNF |
| 9793 | Deli-meat, chicken breast, cooked, extra lean | Sausages and Luncheon meats | 0.04 mg | 3% | CNF |
| 9794 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9795 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 0.04 mg | 3% | CNF |
| 9796 | Chicken, broiler, skin only, roasted | Poultry Products | 0.04 mg | 3% | CNF |
| 9797 | Turkey, broiler, light meat and skin, raw | Poultry Products | 0.04 mg | 3% | CNF |
| 9798 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9799 | Whey, sweet, fluid | Dairy and Egg Products | 0.04 mg | 3% | CNF |
| 9800 | Sauce, salsa, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 3% | USDA_FF |
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